LibraryClerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 475 * -
fat: 17.09g
|
protein: 13.57g
|
carbs: 73.00g
- -
Thu 12th: 1181 * -
fat: 46.83g
|
protein: 47.93g
|
carbs: 153.06g
- -
Wed 11th: 1717 * -
fat: 75.05g
|
protein: 71.64g
|
carbs: 210.95g
- -
Tue 10th: 1392 * -
fat: 59.98g
|
protein: 31.72g
|
carbs: 189.12g
2242*  850
May 2013
Mon 6th: 574 * -
fat: 18.76g
|
protein: 23.15g
|
carbs: 85.11g
- -
Thu 2nd: 435 * -
fat: 12.59g
|
protein: 18.57g
|
carbs: 70.00g
2321*  1886
Wed 1st: 1263 * -
fat: 36.90g
|
protein: 32.10g
|
carbs: 215.22g
2272*  1009
April 2013
Tue 30th: 1097 * -
fat: 46.22g
|
protein: 42.40g
|
carbs: 137.75g
2286*  1189
Mon 29th: 1231 * -
fat: 60.19g
|
protein: 58.39g
|
carbs: 117.49g
2210*  979
Sun 28th: 864 * -
fat: 37.87g
|
protein: 51.94g
|
carbs: 83.60g
2076*  1212
Sat 27th: 1552 * -
fat: 66.79g
|
protein: 62.80g
|
carbs: 179.67g
2123*  571
Fri 26th: 1447 * -
fat: 56.77g
|
protein: 59.91g
|
carbs: 182.54g
2268*  821
Thu 25th: 374 * -
fat: 10.28g
|
protein: 10.45g
|
carbs: 68.16g
2108*  1734
Wed 24th: 1111 * -
fat: 42.77g
|
protein: 46.29g
|
carbs: 149.20g
2272*  1161
Tue 23rd: 911 * -
fat: 32.08g
|
protein: 42.78g
|
carbs: 124.86g
2339*  1428
Mon 22nd: 1228 * -
fat: 61.36g
|
protein: 58.33g
|
carbs: 114.63g
2210*  982
Sun 21st: 1296 * -
fat: 69.88g
|
protein: 58.35g
|
carbs: 111.24g
2632*  1336
Sat 20th: 1006 * -
fat: 50.81g
|
protein: 49.46g
|
carbs: 91.95g
3039*  2033
Fri 19th: 1411 * -
fat: 53.49g
|
protein: 69.57g
|
carbs: 177.40g
2807*  1396
Thu 18th: 1247 * -
fat: 62.57g
|
protein: 50.79g
|
carbs: 129.41g
2160*  913

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