Mônica Abrahão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 33 * 4%
fat: 0.42g
|
protein: 3.17g
|
carbs: 6.11g
- -
January 2018
Thu 25th: 206 * 23%
fat: 15.06g
|
protein: 2.87g
|
carbs: 19.67g
- -
Mon 15th: 55 * 6%
fat: 3.09g
|
protein: 0.99g
|
carbs: 6.29g
- -
Mon 8th: 189 * 21%
fat: 8.70g
|
protein: 8.80g
|
carbs: 19.00g
- -
December 2017
Thu 14th: 563 * 63%
fat: 32.99g
|
protein: 53.29g
|
carbs: 12.12g
- -
Tue 5th: 657 * 73%
fat: 51.57g
|
protein: 30.01g
|
carbs: 22.81g
- -
Mon 4th: 614 * 68%
fat: 43.29g
|
protein: 35.83g
|
carbs: 21.87g
- -
Sun 3rd: 208 * 23%
fat: 17.20g
|
protein: 3.53g
|
carbs: 8.25g
- -
Sat 2nd: 896 * 100%
fat: 79.73g
|
protein: 38.14g
|
carbs: 13.53g
- -
November 2017
Tue 28th: 562 * 62%
fat: 43.87g
|
protein: 25.69g
|
carbs: 18.65g
- -
Mon 27th: 436 * 48%
fat: 40.27g
|
protein: 13.42g
|
carbs: 12.16g
- -
Sun 26th: 1251 * 139%
fat: 95.00g
|
protein: 76.99g
|
carbs: 19.57g
- -
Sat 25th: 941 * 105%
fat: 80.66g
|
protein: 37.14g
|
carbs: 24.48g
- -
Fri 24th: 734 * 82%
fat: 57.20g
|
protein: 44.67g
|
carbs: 14.25g
- -
Thu 23rd: 920 * 102%
fat: 79.99g
|
protein: 34.08g
|
carbs: 24.14g
- -
Wed 22nd: 1096 * 122%
fat: 92.59g
|
protein: 54.20g
|
carbs: 16.85g
- -
Tue 21st: 281 * 31%
fat: 22.95g
|
protein: 11.58g
|
carbs: 9.67g
- -
Mon 20th: 803 * 89%
fat: 69.26g
|
protein: 29.44g
|
carbs: 21.38g
- -
Sun 19th: 522 * 58%
fat: 43.91g
|
protein: 17.40g
|
carbs: 22.24g
- -

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