| September 2023 |
| Sat 16th: |
620 *
|
31%
|
fat: 25.50g |
| |
protein: 60.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
213 *
|
9%
|
fat: 9.45g |
| |
protein: 24.31g |
| |
carbs: 5.84g |
|
-
|
-
|
| Wed 3rd: |
950 *
|
38%
|
fat: 21.00g |
| |
protein: 34.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
230 *
|
9%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
1298 *
|
52%
|
fat: 34.19g |
| |
protein: 77.32g |
| |
carbs: 176.82g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
587
|
23%
|
fat: 13.73g |
| |
protein: 24.36g |
| |
carbs: 96.06g |
|
-
|
-
|
| March 2018 |
| Thu 8th: |
626 *
|
22%
|
fat: 24.19g |
| |
protein: 25.43g |
| |
carbs: 80.75g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
220 *
|
8%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 7th: |
938 *
|
34%
|
fat: 40.40g |
| |
protein: 54.52g |
| |
carbs: 92.00g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
967 *
|
35%
|
fat: 21.41g |
| |
protein: 49.29g |
| |
carbs: 154.22g |
|
-
|
-
|
| November 2017 |
| Tue 14th: |
876 *
|
31%
|
fat: 24.12g |
| |
protein: 56.65g |
| |
carbs: 110.01g |
|
-
|
-
|
| Mon 6th: |
695 *
|
25%
|
fat: 10.39g |
| |
protein: 53.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Thu 2nd: |
220 *
|
8%
|
fat: 6.50g |
| |
protein: 25.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 1st: |
806 *
|
29%
|
fat: 20.83g |
| |
protein: 33.92g |
| |
carbs: 130.57g |
|
-
|
-
|
| October 2017 |
| Wed 25th: |
315 *
|
11%
|
fat: 6.39g |
| |
protein: 3.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Fri 20th: |
174 *
|
6%
|
fat: 0.60g |
| |
protein: 2.56g |
| |
carbs: 44.51g |
|
-
|
-
|
| Thu 19th: |
1134 *
|
40%
|
fat: 31.10g |
| |
protein: 39.06g |
| |
carbs: 191.51g |
|
2873*
|
 1739
|
| Wed 18th: |
990
|
35%
|
fat: 34.71g |
| |
protein: 44.77g |
| |
carbs: 133.56g |
|
2876*
|
1886
|
