Just Alex ERPA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1665 * 83%
fat: 84.68g
|
protein: 153.24g
|
carbs: 77.18g
1266*  399
Sun 21st: 1889 * 94%
fat: 98.20g
|
protein: 216.83g
|
carbs: 38.31g
2596*  707
Sat 20th: - - 2484* -
Fri 19th: - - 2657* -
Thu 18th: - - 2532* -
Wed 17th: - - 2152* -
Tue 16th: - - 3054* -
Mon 15th: - - 2410* -
Sun 14th: - - 2568* -
Sat 13th: - - 2450* -
Fri 12th: - - 2325* -
Thu 11th: - - 2608* -
Wed 10th: - - 2611* -
Tue 9th: 1520 * 76%
fat: 72.00g
|
protein: 204.50g
|
carbs: 24.00g
3103*  1583
Mon 8th: - - 2853* -
Sun 7th: - - 2802* -
Sat 6th: - - 3639* -
Fri 5th: - - 3057* -
Thu 4th: - - 2555* -
Wed 3rd: - - 2740* -

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