NancyJt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 337 * 25%
fat: 15.26g
|
protein: 11.61g
|
carbs: 40.79g
- -
Tue 12th: 668 * 49%
fat: 37.42g
|
protein: 25.80g
|
carbs: 68.16g
- -
Mon 11th: 1407 * 104%
fat: 73.08g
|
protein: 43.09g
|
carbs: 150.51g
- -
May 2014
Thu 8th: 458 * 34%
fat: 24.42g
|
protein: 22.80g
|
carbs: 41.16g
- -
Wed 7th: 1177 * 87%
fat: 57.14g
|
protein: 83.63g
|
carbs: 93.91g
1864*  687
Tue 6th: 684 * 51%
fat: 33.51g
|
protein: 27.62g
|
carbs: 73.78g
1869*  1185
Mon 5th: 1257 * 93%
fat: 59.77g
|
protein: 81.59g
|
carbs: 102.12g
1863*  606
Sun 4th: 1360 * 101%
fat: 59.47g
|
protein: 49.32g
|
carbs: 167.23g
- -
Sat 3rd: 1484 * 110%
fat: 75.34g
|
protein: 64.88g
|
carbs: 162.76g
- -
Fri 2nd: 1444 * 107%
fat: 65.42g
|
protein: 57.71g
|
carbs: 165.02g
1780*  336
Thu 1st: 1166 * 86%
fat: 52.78g
|
protein: 64.74g
|
carbs: 114.40g
1918*  752
April 2014
Wed 30th: 1418 * 105%
fat: 81.84g
|
protein: 62.29g
|
carbs: 118.31g
1769*  351
Tue 29th: 1213 * 90%
fat: 51.62g
|
protein: 66.14g
|
carbs: 131.44g
- -
Mon 28th: 1304 * 97%
fat: 63.28g
|
protein: 50.98g
|
carbs: 141.23g
1787*  483
Sat 26th: 1378 * 102%
fat: 73.31g
|
protein: 78.77g
|
carbs: 111.05g
- -
Fri 25th: 1002 * 74%
fat: 46.87g
|
protein: 42.43g
|
carbs: 103.32g
1834*  832
Thu 24th: 1269 * 94%
fat: 69.27g
|
protein: 55.92g
|
carbs: 106.72g
1834*  565
Wed 23rd: 1210 * 90%
fat: 62.09g
|
protein: 54.45g
|
carbs: 121.01g
- -
Tue 22nd: 1080 * 80%
fat: 56.13g
|
protein: 67.34g
|
carbs: 109.59g
1790*  710
Mon 21st: 1151 * 85%
fat: 47.10g
|
protein: 60.45g
|
carbs: 125.98g
1790*  639

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