nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2315 * 129%
fat: 94.33g
|
protein: 74.59g
|
carbs: 286.81g
1726*  589
Wed 22nd: 1765 * 98%
fat: 53.39g
|
protein: 63.29g
|
carbs: 141.45g
1941*  176
Tue 21st: 1940 * 108%
fat: 74.26g
|
protein: 60.65g
|
carbs: 254.96g
2119*  179
Mon 20th: 1842 * 102%
fat: 61.25g
|
protein: 57.17g
|
carbs: 198.28g
2108*  266
Sun 19th: 2028 * 113%
fat: 82.11g
|
protein: 75.65g
|
carbs: 156.13g
1794*  234
Sat 18th: 2677 * 149%
fat: 78.93g
|
protein: 61.81g
|
carbs: 183.72g
1941*  736
Fri 17th: 2345 * 130%
fat: 49.21g
|
protein: 56.47g
|
carbs: 189.88g
1946*  399
Thu 16th: 2299 * 128%
fat: 83.76g
|
protein: 64.95g
|
carbs: 135.58g
1647*  652
Wed 15th: 1230 * 68%
fat: 71.70g
|
protein: 52.96g
|
carbs: 113.93g
1941*  711
Tue 14th: 2057 * 114%
fat: 73.55g
|
protein: 59.95g
|
carbs: 157.99g
1670*  387
Mon 13th: 2660 * 148%
fat: 94.25g
|
protein: 85.59g
|
carbs: 197.29g
1964*  696
Sun 12th: 1748 * 97%
fat: 53.46g
|
protein: 53.26g
|
carbs: 171.42g
1647*  101
Sat 11th: 2471 * 137%
fat: 85.55g
|
protein: 85.57g
|
carbs: 191.02g
1961*  510
Fri 10th: 2057 * 114%
fat: 116.03g
|
protein: 110.05g
|
carbs: 150.10g
1820*  237
Thu 9th: 1871 * 104%
fat: 78.93g
|
protein: 92.13g
|
carbs: 203.48g
1764*  107
Wed 8th: 2292 * 127%
fat: 57.49g
|
protein: 73.91g
|
carbs: 201.18g
1971*  321
Tue 7th: 1813 * 101%
fat: 52.01g
|
protein: 54.18g
|
carbs: 201.62g
1941*  128
Mon 6th: 1904 * 106%
fat: 79.30g
|
protein: 82.03g
|
carbs: 134.56g
1846*  58
Sun 5th: 1748 * 97%
fat: 61.28g
|
protein: 61.09g
|
carbs: 147.88g
1741*  7
Sat 4th: 1863 * 104%
fat: 47.46g
|
protein: 74.72g
|
carbs: 202.39g
1735*  128

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