| July 2012 |
| Tue 3rd: |
1403 *
|
70%
|
fat: 21.81g |
| |
protein: 51.46g |
| |
carbs: 273.89g |
|
-
|
-
|
| Mon 2nd: |
1437 *
|
72%
|
fat: 31.76g |
| |
protein: 90.91g |
| |
carbs: 213.95g |
|
-
|
-
|
| Sun 1st: |
355 *
|
18%
|
fat: 3.89g |
| |
protein: 16.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
288 *
|
14%
|
fat: 1.61g |
| |
protein: 18.49g |
| |
carbs: 62.94g |
|
-
|
-
|
| Fri 29th: |
1213 *
|
61%
|
fat: 36.48g |
| |
protein: 56.18g |
| |
carbs: 190.33g |
|
-
|
-
|
| Wed 27th: |
1720 *
|
86%
|
fat: 47.48g |
| |
protein: 93.52g |
| |
carbs: 259.86g |
|
-
|
-
|
| Tue 26th: |
1867 *
|
93%
|
fat: 57.95g |
| |
protein: 107.61g |
| |
carbs: 255.17g |
|
-
|
-
|
| Mon 25th: |
1855 *
|
93%
|
fat: 65.17g |
| |
protein: 60.04g |
| |
carbs: 284.97g |
|
-
|
-
|
| Sun 24th: |
1442 *
|
72%
|
fat: 40.74g |
| |
protein: 79.46g |
| |
carbs: 219.27g |
|
-
|
-
|
| Sat 23rd: |
1232 *
|
62%
|
fat: 37.44g |
| |
protein: 77.08g |
| |
carbs: 155.27g |
|
-
|
-
|
| Fri 22nd: |
1333 *
|
67%
|
fat: 39.04g |
| |
protein: 57.74g |
| |
carbs: 213.98g |
|
-
|
-
|
| Thu 21st: |
1515 *
|
76%
|
fat: 57.03g |
| |
protein: 61.15g |
| |
carbs: 223.15g |
|
2217*
|
 702
|
| Wed 20th: |
1677 *
|
84%
|
fat: 37.80g |
| |
protein: 94.37g |
| |
carbs: 250.98g |
|
-
|
-
|
| Tue 19th: |
1951 *
|
98%
|
fat: 61.39g |
| |
protein: 106.89g |
| |
carbs: 229.02g |
|
2039*
|
88
|
| Mon 18th: |
1402 *
|
70%
|
fat: 36.28g |
| |
protein: 72.32g |
| |
carbs: 227.24g |
|
-
|
-
|
| Sun 17th: |
1846 *
|
92%
|
fat: 59.30g |
| |
protein: 94.21g |
| |
carbs: 264.20g |
|
-
|
-
|
| Sat 16th: |
1549 *
|
77%
|
fat: 36.11g |
| |
protein: 68.76g |
| |
carbs: 271.50g |
|
-
|
-
|
| Fri 15th: |
1918 *
|
96%
|
fat: 60.58g |
| |
protein: 100.02g |
| |
carbs: 251.66g |
|
-
|
-
|
| Thu 14th: |
1521 *
|
76%
|
fat: 32.25g |
| |
protein: 57.93g |
| |
carbs: 273.09g |
|
-
|
-
|
| Wed 13th: |
1639 *
|
82%
|
fat: 44.64g |
| |
protein: 67.03g |
| |
carbs: 268.49g |
|
-
|
-
|
