birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2101 * 91%
fat: 81.51g
|
protein: 90.75g
|
carbs: 273.24g
2161*  60
Wed 22nd: 2282 * 99%
fat: 85.88g
|
protein: 89.78g
|
carbs: 304.94g
2187*  95
Tue 21st: 2476 * 108%
fat: 95.00g
|
protein: 69.74g
|
carbs: 349.77g
2030*  446
Mon 20th: 2420 * 105%
fat: 101.72g
|
protein: 92.21g
|
carbs: 302.26g
2165*  255
Sun 19th: 2093 * 91%
fat: 85.92g
|
protein: 59.13g
|
carbs: 288.84g
2019*  74
Sat 18th: 2333 * 101%
fat: 105.01g
|
protein: 74.58g
|
carbs: 279.32g
2056*  277
Fri 17th: 2287 * 99%
fat: 129.94g
|
protein: 51.20g
|
carbs: 260.70g
2200*  87
Thu 16th: 2234 * 97%
fat: 95.10g
|
protein: 109.23g
|
carbs: 261.01g
2143*  91
Wed 15th: 2149 * 93%
fat: 77.96g
|
protein: 72.19g
|
carbs: 314.82g
2056*  93
Tue 14th: 2037 * 89%
fat: 66.46g
|
protein: 108.95g
|
carbs: 262.73g
2019*  18
Mon 13th: 2181 * 95%
fat: 102.16g
|
protein: 75.59g
|
carbs: 258.19g
2140*  41
Sun 12th: 2378 * 103%
fat: 100.99g
|
protein: 91.27g
|
carbs: 300.79g
2149*  229
Sat 11th: 2183 * 95%
fat: 96.54g
|
protein: 84.55g
|
carbs: 268.62g
2135*  48
Fri 10th: 2696 * 117%
fat: 123.76g
|
protein: 79.07g
|
carbs: 346.83g
2162*  534
Thu 9th: 2209 * 96%
fat: 125.32g
|
protein: 96.18g
|
carbs: 194.22g
2132*  77
Wed 8th: 2692 * 117%
fat: 118.59g
|
protein: 78.21g
|
carbs: 379.57g
2076*  616
Tue 7th: 1883 * 82%
fat: 96.13g
|
protein: 40.55g
|
carbs: 240.39g
2089*  206
Mon 6th: 1761 * 77%
fat: 54.38g
|
protein: 63.90g
|
carbs: 268.53g
1955*  194
Sun 5th: 1748 * 76%
fat: 64.22g
|
protein: 55.06g
|
carbs: 249.16g
2082*  334
Sat 4th: 1752 * 76%
fat: 75.57g
|
protein: 64.07g
|
carbs: 221.00g
2100*  348

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