Daily Average: |
Exercise: 2160kcal |
|
Food: 2030kcal |
(Fat: 76.49g, Protein: 81.05g, Carbs: 268.70g) |
Monthly Total: |
Exercise: 36719kcal |
|
Food: 36543kcal |
(Fat: 1376.75g, Protein: 1458.90g, Carbs: 4836.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
Net 202 |
|
2
|
Net -200 |
|
3
|
Net -113 |
|
4
|
Net -814 |
|
5
|
Net -342 |
|
6
|
Net 440 |
|
7
|
Net -193 |
|
8
|
Net -176 |
|
9
|
10
|
Net 14 |
|
11
|
Net -159 |
|
12
|
Net -527 |
|
13
|
Net -94 |
|
14
|
Net -186 |
|
15
|
Net -130 |
|
16
|
Net 28 |
|
17
|
Net 73 |
|
18
|
Net 66 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
88%
|
of RDI*
(2030 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on birdhollow's RDI of 2300 calories (05 Mar 24)
|