| Daily Average: |
Exercise: 2102kcal |
|
Food: 2209kcal |
(Fat: 96.73g, Protein: 78.41g, Carbs: 277.44g) |
| Monthly Total: |
Exercise: 48347kcal |
|
Food: 50813kcal |
(Fat: 2224.71g, Protein: 1803.40g, Carbs: 6381.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 211 |
|
2
|
Net 93 |
|
3
|
Net 213 |
|
4
 |
Net -348 |
|
5
|
Net -334 |
|
6
|
Net -194 |
|
7
|
Net -206 |
|
8
|
Net 616 |
|
9
|
Net 77 |
|
10
|
Net 534 |
|
11
|
Net 48 |
|
12
|
Net 229 |
|
13
|
Net 41 |
|
14
|
Net 18 |
|
15
|
Net 93 |
|
16
|
Net 91 |
|
17
|
Net 87 |
|
18
|
Net 277 |
|
19
|
Net 74 |
|
20
|
Net 255 |
|
21
|
Net 446 |
|
22
|
Net 95 |
|
23
|
Net 50 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2209 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on birdhollow's RDI of 2300 calories (05 Mar 24)
|
