birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1503 * 72%
fat: 48.21g
|
protein: 53.40g
|
carbs: 210.56g
2158*  655
Fri 29th: 2043 * 97%
fat: 72.38g
|
protein: 84.88g
|
carbs: 266.67g
2173*  130
Thu 28th: 2352 * 112%
fat: 75.96g
|
protein: 73.98g
|
carbs: 353.85g
2093*  259
Wed 27th: 2076 * 99%
fat: 71.80g
|
protein: 102.30g
|
carbs: 253.88g
2141*  65
Tue 26th: 2299 * 109%
fat: 98.41g
|
protein: 86.02g
|
carbs: 271.28g
2150*  149
Mon 25th: 2446 * 116%
fat: 97.87g
|
protein: 95.04g
|
carbs: 294.70g
2093*  353
Sun 24th: 1810 * 86%
fat: 79.19g
|
protein: 62.21g
|
carbs: 202.15g
2102*  292
Sat 23rd: 1981 * 94%
fat: 75.46g
|
protein: 65.87g
|
carbs: 263.78g
2177*  196
Fri 22nd: 2522 * 120%
fat: 102.45g
|
protein: 101.77g
|
carbs: 303.74g
2195*  327
Thu 21st: 2064 * 98%
fat: 78.17g
|
protein: 31.36g
|
carbs: 308.56g
2093*  29
Wed 20th: 2087 * 99%
fat: 75.69g
|
protein: 70.45g
|
carbs: 283.35g
2115*  28
Tue 19th: 2083 * 99%
fat: 85.84g
|
protein: 67.30g
|
carbs: 266.62g
2180*  97
Mon 18th: 2501 * 119%
fat: 93.39g
|
protein: 93.55g
|
carbs: 319.94g
2248*  253
Sun 17th: 1926 * 92%
fat: 75.48g
|
protein: 52.28g
|
carbs: 263.57g
2076*  150
Sat 16th: 2181 * 104%
fat: 62.17g
|
protein: 102.30g
|
carbs: 298.43g
2199*  18
Fri 15th: 2392 * 114%
fat: 64.57g
|
protein: 109.95g
|
carbs: 339.68g
2100*  292
Thu 14th: 2029 * 97%
fat: 51.94g
|
protein: 52.02g
|
carbs: 346.47g
2108*  79
Wed 13th: 1754 * 84%
fat: 66.49g
|
protein: 38.76g
|
carbs: 266.61g
2100*  346
Tue 12th: 2109 * 100%
fat: 72.94g
|
protein: 98.52g
|
carbs: 269.19g
2181*  72
Mon 11th: 1857 * 88%
fat: 68.06g
|
protein: 77.78g
|
carbs: 236.10g
2100*  243

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