birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 2162 * 103%
fat: 68.19g
|
protein: 75.32g
|
carbs: 309.83g
2191*  29
Sun 1st: 2159 * 103%
fat: 86.20g
|
protein: 83.33g
|
carbs: 288.42g
2193*  34
April 2016
Sat 30th: 2463 * 117%
fat: 121.92g
|
protein: 100.63g
|
carbs: 250.86g
2161*  302
Fri 29th: 2313 * 110%
fat: 85.53g
|
protein: 94.86g
|
carbs: 296.45g
2260*  53
Thu 28th: 2062 * 98%
fat: 91.19g
|
protein: 91.09g
|
carbs: 224.22g
2225*  163
Wed 27th: 1825 * 87%
fat: 75.39g
|
protein: 78.57g
|
carbs: 209.89g
2191*  366
Tue 26th: 2111 * 101%
fat: 86.95g
|
protein: 64.78g
|
carbs: 249.88g
2122*  11
Mon 25th: 2053 * 98%
fat: 82.42g
|
protein: 63.55g
|
carbs: 270.87g
2157*  104
Sun 24th: 1890 * 90%
fat: 76.33g
|
protein: 85.11g
|
carbs: 223.09g
2096*  206
Sat 23rd: 2197 * 105%
fat: 78.82g
|
protein: 65.55g
|
carbs: 305.87g
2237*  40
Fri 22nd: 3102 * 148%
fat: 140.29g
|
protein: 89.26g
|
carbs: 374.95g
2156*  946
Thu 21st: 2215 * 105%
fat: 103.56g
|
protein: 83.21g
|
carbs: 248.07g
2229*  14
Wed 20th: 1923 * 92%
fat: 68.81g
|
protein: 62.92g
|
carbs: 270.62g
2170*  247
Tue 19th: 2155 * 103%
fat: 95.29g
|
protein: 114.37g
|
carbs: 211.07g
2197*  42
Mon 18th: 2327 * 111%
fat: 103.01g
|
protein: 69.62g
|
carbs: 284.63g
2102*  225
Sun 17th: 2002 * 95%
fat: 66.50g
|
protein: 63.22g
|
carbs: 281.05g
2140*  138
Sat 16th: 3026 * 144%
fat: 129.73g
|
protein: 137.20g
|
carbs: 337.37g
2209*  817
Fri 15th: 2012 * 96%
fat: 75.44g
|
protein: 60.64g
|
carbs: 279.01g
2197*  185
Thu 14th: 2217 * 106%
fat: 87.48g
|
protein: 99.15g
|
carbs: 267.03g
2240*  23
Wed 13th: 2165 * 103%
fat: 107.42g
|
protein: 92.42g
|
carbs: 221.23g
2170*  5

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