birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 776 * 37%
fat: 26.84g
|
protein: 39.80g
|
carbs: 104.80g
- -
Sat 13th: 1859 * 89%
fat: 56.23g
|
protein: 71.04g
|
carbs: 267.47g
2253*  394
Fri 12th: 1897 * 90%
fat: 68.25g
|
protein: 71.14g
|
carbs: 256.60g
2214*  317
Thu 11th: 1911 * 91%
fat: 54.65g
|
protein: 63.14g
|
carbs: 296.27g
2124*  213
Wed 10th: 1880 * 90%
fat: 64.56g
|
protein: 60.85g
|
carbs: 271.12g
2204*  324
Tue 9th: 1760 * 84%
fat: 61.06g
|
protein: 79.25g
|
carbs: 227.22g
2265*  505
Mon 8th: 2122 * 101%
fat: 85.16g
|
protein: 92.27g
|
carbs: 251.48g
2214*  92
Sun 7th: 2310 * 110%
fat: 93.98g
|
protein: 99.36g
|
carbs: 284.44g
2246*  64
Sat 6th: 1839 * 88%
fat: 65.62g
|
protein: 89.29g
|
carbs: 226.98g
2180*  341
Fri 5th: 1909 * 91%
fat: 61.32g
|
protein: 98.58g
|
carbs: 254.38g
2242*  333
Thu 4th: 2028 * 97%
fat: 63.48g
|
protein: 99.59g
|
carbs: 270.29g
2203*  175
Wed 3rd: 2021 * 96%
fat: 83.98g
|
protein: 78.24g
|
carbs: 243.49g
2166*  145
Tue 2nd: 2207 * 105%
fat: 67.58g
|
protein: 99.69g
|
carbs: 308.09g
2242*  35
Mon 1st: 2094 * 100%
fat: 66.83g
|
protein: 87.19g
|
carbs: 294.59g
2126*  32
January 2016
Sun 31st: 2022 * 96%
fat: 82.94g
|
protein: 76.37g
|
carbs: 248.75g
2059*  37
Sat 30th: 2105 * 100%
fat: 61.90g
|
protein: 88.76g
|
carbs: 296.43g
2110*  5
Fri 29th: 2150 * 102%
fat: 81.42g
|
protein: 98.39g
|
carbs: 257.66g
2186*  36
Thu 28th: 2062 * 98%
fat: 74.56g
|
protein: 90.43g
|
carbs: 258.09g
2161*  99
Wed 27th: 2155 * 103%
fat: 80.08g
|
protein: 81.07g
|
carbs: 273.18g
2194*  39
Tue 26th: 2083 * 99%
fat: 71.03g
|
protein: 86.97g
|
carbs: 265.38g
2177*  94

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