birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 2479 * 118%
fat: 111.26g
|
protein: 93.05g
|
carbs: 283.97g
2182*  297
Sun 22nd: 1925 * 92%
fat: 82.53g
|
protein: 73.65g
|
carbs: 231.50g
2023*  98
Sat 21st: 1976 * 94%
fat: 79.99g
|
protein: 76.50g
|
carbs: 245.25g
2196*  220
Fri 20th: 2246 * 107%
fat: 95.99g
|
protein: 74.62g
|
carbs: 274.34g
2226*  20
Thu 19th: 2528 * 120%
fat: 117.22g
|
protein: 90.61g
|
carbs: 286.40g
2161*  367
Wed 18th: 1990 * 95%
fat: 70.36g
|
protein: 71.50g
|
carbs: 267.07g
2112*  122
Tue 17th: 2198 * 105%
fat: 80.35g
|
protein: 63.50g
|
carbs: 314.36g
2228*  30
Mon 16th: 2198 * 105%
fat: 82.85g
|
protein: 65.50g
|
carbs: 306.86g
2198*
Sun 15th: 2127 * 101%
fat: 86.26g
|
protein: 58.30g
|
carbs: 289.12g
2200*  73
Sat 14th: 1961 * 93%
fat: 68.71g
|
protein: 56.88g
|
carbs: 287.21g
2090*  129
Fri 13th: 2020 * 96%
fat: 79.90g
|
protein: 76.04g
|
carbs: 247.55g
2137*  117
Thu 12th: 1932 * 92%
fat: 70.78g
|
protein: 95.30g
|
carbs: 226.51g
2233*  301
Wed 11th: 2242 * 107%
fat: 113.13g
|
protein: 102.00g
|
carbs: 217.76g
2048*  194
Tue 10th: 1964 * 94%
fat: 80.63g
|
protein: 98.61g
|
carbs: 215.09g
2157*  193
Mon 9th: 1877 * 89%
fat: 73.78g
|
protein: 64.44g
|
carbs: 248.50g
2075*  198
Sun 8th: 2290 * 109%
fat: 78.32g
|
protein: 54.80g
|
carbs: 345.50g
2181*  109
Sat 7th: 2208 * 105%
fat: 94.99g
|
protein: 75.78g
|
carbs: 274.92g
2103*  105
Fri 6th: 2095 * 100%
fat: 74.01g
|
protein: 60.75g
|
carbs: 299.67g
2177*  82
Thu 5th: 2600 * 124%
fat: 74.14g
|
protein: 94.51g
|
carbs: 387.76g
2136*  464
Wed 4th: 2273 * 108%
fat: 95.21g
|
protein: 92.94g
|
carbs: 258.03g
2102*  171

Other Related Links

Members