birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 2061 * 98%
fat: 67.60g
|
protein: 101.40g
|
carbs: 269.99g
2091*  30
Tue 17th: 2492 * 119%
fat: 79.01g
|
protein: 100.57g
|
carbs: 348.65g
2227*  265
Mon 16th: 2026 * 96%
fat: 53.37g
|
protein: 100.46g
|
carbs: 281.03g
2218*  192
Sun 15th: 1928 * 92%
fat: 43.00g
|
protein: 86.88g
|
carbs: 296.01g
2113*  185
Sat 14th: 2069 * 99%
fat: 51.49g
|
protein: 90.73g
|
carbs: 296.39g
2113*  44
Fri 13th: 2180 * 104%
fat: 75.36g
|
protein: 81.81g
|
carbs: 303.62g
2255*  75
Thu 12th: 2115 * 101%
fat: 62.76g
|
protein: 101.85g
|
carbs: 292.05g
2242*  127
Wed 11th: 2175 * 104%
fat: 78.35g
|
protein: 88.70g
|
carbs: 291.17g
2227*  52
Tue 10th: 1944 * 93%
fat: 71.85g
|
protein: 78.60g
|
carbs: 257.37g
2091*  147
Mon 9th: 2278 * 108%
fat: 77.46g
|
protein: 97.04g
|
carbs: 313.79g
2324*  46
Sun 8th: 2291 * 109%
fat: 75.39g
|
protein: 94.44g
|
carbs: 327.92g
2037*  254
Sat 7th: 2092 * 100%
fat: 67.41g
|
protein: 62.71g
|
carbs: 309.16g
2100*  8
Fri 6th: 2220 * 106%
fat: 68.02g
|
protein: 73.15g
|
carbs: 347.47g
2210*  10
Thu 5th: 2050 * 98%
fat: 61.40g
|
protein: 68.85g
|
carbs: 321.08g
2119*  69
Wed 4th: 2043 * 97%
fat: 48.90g
|
protein: 81.15g
|
carbs: 327.78g
2138*  95
Tue 3rd: 2173 * 103%
fat: 53.18g
|
protein: 92.40g
|
carbs: 334.31g
2067*  106
Mon 2nd: 2020 * 96%
fat: 53.48g
|
protein: 89.78g
|
carbs: 302.15g
2118*  98
Sun 1st: 2349 * 112%
fat: 68.32g
|
protein: 88.82g
|
carbs: 352.65g
2140*  209
December 2016
Sat 31st: 2666 * 127%
fat: 78.31g
|
protein: 102.15g
|
carbs: 343.65g
2140*  526
Fri 30th: 2232 * 106%
fat: 53.12g
|
protein: 84.35g
|
carbs: 359.31g
2215*  17

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