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birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2224 * -
fat: 60.21g
|
protein: 68.59g
|
carbs: 357.08g
2254*  30
Tue 15th: 2158 * -
fat: 51.04g
|
protein: 76.97g
|
carbs: 347.65g
2233*  75
Mon 14th: 2257 * -
fat: 71.05g
|
protein: 78.25g
|
carbs: 324.64g
2254*  3
Sun 13th: 2140 * -
fat: 80.19g
|
protein: 54.59g
|
carbs: 298.85g
2184*  44
Sat 12th: 2224 * -
fat: 57.08g
|
protein: 108.47g
|
carbs: 309.85g
2291*  67
Fri 11th: 1919 * -
fat: 56.53g
|
protein: 75.94g
|
carbs: 273.78g
2199*  280
Thu 10th: 2263 * -
fat: 87.92g
|
protein: 100.95g
|
carbs: 265.04g
2250*  13
Wed 9th: 1946 * -
fat: 64.41g
|
protein: 90.49g
|
carbs: 254.32g
2311*  365
Tue 8th: 1641 * -
fat: 51.36g
|
protein: 117.50g
|
carbs: 177.04g
2136*  495
Mon 7th: 1776 * -
fat: 56.61g
|
protein: 112.64g
|
carbs: 209.07g
2136*  360
Sun 6th: 2142 * -
fat: 93.70g
|
protein: 62.51g
|
carbs: 284.65g
2098*  44
Sat 5th: 2145 * -
fat: 66.93g
|
protein: 58.99g
|
carbs: 331.11g
2179*  34
Fri 4th: 2552 * -
fat: 96.50g
|
protein: 101.63g
|
carbs: 334.65g
2148*  404
Thu 3rd: 3106 * -
fat: 129.55g
|
protein: 89.31g
|
carbs: 401.75g
2168*  938
Wed 2nd: 1903 * -
fat: 29.70g
|
protein: 60.01g
|
carbs: 359.35g
2136*  233
Tue 1st: 1448 * -
fat: 56.62g
|
protein: 26.47g
|
carbs: 211.82g
2136*  688
March 2014
Mon 31st: 2692 * -
fat: 116.66g
|
protein: 68.45g
|
carbs: 339.50g
2136*  556
Sun 30th: 1988 * -
fat: 91.65g
|
protein: 85.03g
|
carbs: 203.00g
2167*  179
Sat 29th: 2363 * -
fat: 93.65g
|
protein: 57.43g
|
carbs: 322.20g
2144*  219
Fri 28th: 2526 * -
fat: 85.65g
|
protein: 82.43g
|
carbs: 356.70g
2183*  343

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