birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1610 * 77%
fat: 49.14g
|
protein: 53.91g
|
carbs: 211.17g
2151*  541
Sun 17th: 1968 * 94%
fat: 54.34g
|
protein: 58.65g
|
carbs: 287.07g
2234*  266
Sat 16th: 2029 * 97%
fat: 74.47g
|
protein: 90.98g
|
carbs: 219.28g
2234*  205
Fri 15th: 2202 * 105%
fat: 71.35g
|
protein: 65.44g
|
carbs: 305.06g
2349*  147
Thu 14th: 1916 * 91%
fat: 49.30g
|
protein: 68.88g
|
carbs: 270.67g
2250*  334
Wed 13th: 2055 * 98%
fat: 68.43g
|
protein: 70.09g
|
carbs: 297.07g
2189*  134
Tue 12th: 1990 * 95%
fat: 69.80g
|
protein: 68.25g
|
carbs: 283.31g
2319*  329
Mon 11th: 2142 * 102%
fat: 55.06g
|
protein: 59.78g
|
carbs: 360.87g
2151*  9
Sun 10th: 2083 * 99%
fat: 59.07g
|
protein: 96.17g
|
carbs: 302.54g
2221*  138
Sat 9th: 2042 * 97%
fat: 64.76g
|
protein: 80.34g
|
carbs: 294.83g
2208*  166
Fri 8th: 2448 * 117%
fat: 84.21g
|
protein: 127.37g
|
carbs: 310.03g
2339*  109
Thu 7th: 2217 * 106%
fat: 60.39g
|
protein: 134.85g
|
carbs: 292.32g
2381*  164
Wed 6th: 2303 * 110%
fat: 67.49g
|
protein: 110.92g
|
carbs: 324.12g
2192*  111
Tue 5th: 2138 * 102%
fat: 90.98g
|
protein: 88.08g
|
carbs: 256.39g
2345*  207
Mon 4th: 2168 * 103%
fat: 90.81g
|
protein: 89.98g
|
carbs: 271.68g
2229*  61
Sun 3rd: 2317 * 110%
fat: 94.04g
|
protein: 110.43g
|
carbs: 255.88g
2250*  67
Sat 2nd: 2287 * 109%
fat: 106.62g
|
protein: 68.96g
|
carbs: 278.78g
2293*  6
Fri 1st: 1756 * 84%
fat: 68.15g
|
protein: 51.38g
|
carbs: 240.13g
2154*  398
May 2018
Thu 31st: 2319 * 110%
fat: 70.48g
|
protein: 63.09g
|
carbs: 361.25g
2363*  44
Wed 30th: 2684 * 128%
fat: 106.11g
|
protein: 78.47g
|
carbs: 350.23g
3190*  506

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