birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2050 * 98%
fat: 86.79g
|
protein: 88.56g
|
carbs: 233.05g
2248*  198
Wed 28th: 2090 * 100%
fat: 62.21g
|
protein: 80.28g
|
carbs: 313.73g
2221*  131
Tue 27th: 2148 * 102%
fat: 80.74g
|
protein: 78.42g
|
carbs: 287.13g
2262*  114
Mon 26th: 2105 * 100%
fat: 89.55g
|
protein: 76.67g
|
carbs: 263.44g
2176*  71
Sun 25th: 2016 * 96%
fat: 86.48g
|
protein: 108.39g
|
carbs: 205.76g
2132*  116
Sat 24th: 1950 * 93%
fat: 55.88g
|
protein: 68.39g
|
carbs: 302.76g
2200*  250
Fri 23rd: 2082 * 99%
fat: 75.38g
|
protein: 66.39g
|
carbs: 297.26g
2191*  109
Thu 22nd: 2140 * 102%
fat: 84.74g
|
protein: 70.46g
|
carbs: 292.26g
2261*  121
Wed 21st: 2410 * 115%
fat: 96.13g
|
protein: 85.34g
|
carbs: 321.85g
2199*  211
Tue 20th: 2929 * 139%
fat: 134.80g
|
protein: 107.19g
|
carbs: 321.35g
2061*  868
Mon 19th: 2230 * 106%
fat: 82.78g
|
protein: 83.57g
|
carbs: 290.18g
2320*  90
Sun 18th: 1772 * 84%
fat: 61.97g
|
protein: 77.24g
|
carbs: 233.77g
2085*  313
Sat 17th: 1962 * 93%
fat: 71.29g
|
protein: 87.69g
|
carbs: 249.88g
2099*  137
Fri 16th: 2505 * 119%
fat: 101.47g
|
protein: 91.95g
|
carbs: 312.51g
2255*  250
Thu 15th: 2105 * 100%
fat: 72.23g
|
protein: 90.50g
|
carbs: 281.47g
2118*  13
Wed 14th: 2198 * 105%
fat: 88.70g
|
protein: 104.61g
|
carbs: 242.03g
2214*  16
Tue 13th: 2184 * 104%
fat: 65.63g
|
protein: 98.25g
|
carbs: 304.21g
2185*  1
Mon 12th: 2209 * 105%
fat: 83.38g
|
protein: 104.75g
|
carbs: 264.71g
2112*  97
Sun 11th: 2029 * 97%
fat: 69.61g
|
protein: 65.56g
|
carbs: 280.10g
2070*  41
Sat 10th: 2051 * 98%
fat: 73.51g
|
protein: 103.42g
|
carbs: 249.38g
2161*  110

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