birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2095 * 100%
fat: 63.60g
|
protein: 80.45g
|
carbs: 325.95g
2016*  79
Thu 23rd: 2190 * 104%
fat: 82.99g
|
protein: 70.07g
|
carbs: 310.37g
2304*  114
Wed 22nd: 2074 * 99%
fat: 85.23g
|
protein: 69.08g
|
carbs: 276.16g
2266*  192
Tue 21st: 2136 * 102%
fat: 65.83g
|
protein: 75.98g
|
carbs: 325.36g
2196*  60
Mon 20th: 2102 * 100%
fat: 55.45g
|
protein: 85.33g
|
carbs: 307.73g
2088*  14
Sun 19th: 2087 * 99%
fat: 67.69g
|
protein: 67.32g
|
carbs: 300.33g
2061*  26
Sat 18th: 2079 * 99%
fat: 63.54g
|
protein: 78.92g
|
carbs: 304.38g
2100*  21
Fri 17th: 2397 * 114%
fat: 94.21g
|
protein: 104.48g
|
carbs: 288.95g
2200*  197
Thu 16th: 2287 * 109%
fat: 86.50g
|
protein: 84.73g
|
carbs: 304.55g
2279*  8
Wed 15th: 2181 * 104%
fat: 83.69g
|
protein: 81.57g
|
carbs: 288.13g
2215*  34
Tue 14th: 2136 * 102%
fat: 94.63g
|
protein: 82.76g
|
carbs: 251.59g
2216*  80
Mon 13th: 2081 * 99%
fat: 84.61g
|
protein: 57.24g
|
carbs: 289.43g
2217*  136
Sun 12th: 2009 * 96%
fat: 70.86g
|
protein: 62.04g
|
carbs: 294.73g
2113*  104
Sat 11th: 2375 * 113%
fat: 77.36g
|
protein: 67.93g
|
carbs: 359.77g
2178*  197
Fri 10th: 2268 * 108%
fat: 70.28g
|
protein: 73.31g
|
carbs: 347.20g
2227*  41
Thu 9th: 2225 * 106%
fat: 64.83g
|
protein: 70.12g
|
carbs: 350.77g
2091*  134
Wed 8th: 2061 * 98%
fat: 66.02g
|
protein: 99.88g
|
carbs: 272.93g
2166*  105
Tue 7th: 1879 * 89%
fat: 59.41g
|
protein: 89.14g
|
carbs: 250.70g
2258*  379
Mon 6th: 2124 * 101%
fat: 54.39g
|
protein: 101.07g
|
carbs: 318.77g
2091*  33
Sun 5th: 2128 * 101%
fat: 70.22g
|
protein: 97.78g
|
carbs: 285.80g
2093*  35

Other Related Links

Members