birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2067 * 98%
fat: 53.01g
|
protein: 69.63g
|
carbs: 328.22g
2179*  112
Sun 19th: 2380 * 113%
fat: 71.79g
|
protein: 82.39g
|
carbs: 388.93g
2221*  159
Sat 18th: 2420 * 115%
fat: 64.71g
|
protein: 105.57g
|
carbs: 347.16g
2198*  222
Fri 17th: 1739 * 83%
fat: 50.92g
|
protein: 66.31g
|
carbs: 268.74g
2262*  523
Thu 16th: 2151 * 102%
fat: 93.74g
|
protein: 81.44g
|
carbs: 282.04g
2136*  15
Wed 15th: 2237 * 107%
fat: 76.36g
|
protein: 83.38g
|
carbs: 306.37g
2279*  42
Tue 14th: 2336 * 111%
fat: 94.99g
|
protein: 93.97g
|
carbs: 292.68g
2136*  200
Mon 13th: 2395 * 114%
fat: 89.62g
|
protein: 88.78g
|
carbs: 314.22g
2162*  233
Sun 12th: 1918 * 91%
fat: 71.00g
|
protein: 83.49g
|
carbs: 236.76g
2143*  225
Sat 11th: 2978 * 142%
fat: 127.40g
|
protein: 94.93g
|
carbs: 374.72g
2138*  840
Fri 10th: 2403 * 114%
fat: 101.17g
|
protein: 57.20g
|
carbs: 325.97g
2279*  124
Thu 9th: 1562 * 74%
fat: 59.78g
|
protein: 48.63g
|
carbs: 220.84g
2136*  574
Wed 8th: 2540 * 121%
fat: 104.49g
|
protein: 77.12g
|
carbs: 331.49g
2193*  347
Tue 7th: 1700 * 81%
fat: 75.11g
|
protein: 51.20g
|
carbs: 216.90g
2421*  721
Mon 6th: 1881 * 90%
fat: 81.93g
|
protein: 63.71g
|
carbs: 243.51g
2136*  255
Sun 5th: 1787 * 85%
fat: 37.69g
|
protein: 48.20g
|
carbs: 323.54g
2128*  341
Sat 4th: 2383 * 113%
fat: 75.31g
|
protein: 89.41g
|
carbs: 350.18g
2303*  80
Fri 3rd: 2122 * 101%
fat: 75.45g
|
protein: 101.47g
|
carbs: 273.16g
2236*  114
Thu 2nd: 2029 * 97%
fat: 75.63g
|
protein: 88.86g
|
carbs: 264.42g
2136*  107
Wed 1st: 2384 * 114%
fat: 97.09g
|
protein: 82.68g
|
carbs: 311.04g
2136*  248

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