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birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2125 * -
fat: 65.47g
|
protein: 97.83g
|
carbs: 291.12g
2194*  69
Tue 29th: 2097 * -
fat: 77.75g
|
protein: 76.88g
|
carbs: 309.05g
2078*  19
Mon 28th: 2423 * -
fat: 98.03g
|
protein: 79.09g
|
carbs: 360.63g
2240*  183
Sun 27th: 2764 * -
fat: 126.07g
|
protein: 87.68g
|
carbs: 339.23g
2158*  606
Sat 26th: 2069 * -
fat: 88.54g
|
protein: 79.49g
|
carbs: 255.30g
2163*  94
Fri 25th: 2399 * -
fat: 85.27g
|
protein: 68.44g
|
carbs: 353.08g
2206*  193
Thu 24th: 2274 * -
fat: 58.88g
|
protein: 78.55g
|
carbs: 372.92g
2093*  181
Wed 23rd: 2294 * -
fat: 88.38g
|
protein: 74.47g
|
carbs: 317.88g
2093*  201
Tue 22nd: 1943 * -
fat: 85.18g
|
protein: 74.67g
|
carbs: 240.13g
2125*  182
Mon 21st: 2289 * -
fat: 107.75g
|
protein: 86.70g
|
carbs: 265.40g
2116*  173
Sun 20th: 2321 * -
fat: 82.53g
|
protein: 106.58g
|
carbs: 285.90g
2180*  141
Sat 19th: 2010 * -
fat: 84.02g
|
protein: 76.77g
|
carbs: 255.68g
2198*  188
Fri 18th: 1859 * -
fat: 68.67g
|
protein: 53.84g
|
carbs: 269.94g
2140*  281
Thu 17th: 2162 * -
fat: 70.68g
|
protein: 80.66g
|
carbs: 309.99g
2173*  11
Wed 16th: 2078 * -
fat: 56.98g
|
protein: 76.17g
|
carbs: 311.43g
2121*  43
Tue 15th: 2277 * -
fat: 75.93g
|
protein: 75.27g
|
carbs: 331.78g
2101*  176
Mon 14th: 2017 * -
fat: 57.45g
|
protein: 73.29g
|
carbs: 305.21g
2228*  211
Sun 13th: 2329 * -
fat: 67.24g
|
protein: 68.81g
|
carbs: 365.07g
2124*  205
Sat 12th: 2744 * -
fat: 62.35g
|
protein: 82.80g
|
carbs: 465.05g
2202*  542
Fri 11th: 2139 * -
fat: 80.98g
|
protein: 47.67g
|
carbs: 297.73g
2173*  34

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