birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 469 * 22%
fat: 17.00g
|
protein: 17.00g
|
carbs: 63.50g
- -
Tue 27th: 2034 * 97%
fat: 65.42g
|
protein: 51.88g
|
carbs: 325.07g
2116*  82
Mon 26th: 1889 * 90%
fat: 50.13g
|
protein: 47.88g
|
carbs: 336.64g
2201*  312
Sun 25th: 1876 * 89%
fat: 41.24g
|
protein: 56.78g
|
carbs: 345.18g
2203*  327
Sat 24th: 2165 * 103%
fat: 56.37g
|
protein: 90.37g
|
carbs: 308.48g
2140*  25
Fri 23rd: 1846 * 88%
fat: 38.28g
|
protein: 71.60g
|
carbs: 322.27g
2115*  269
Thu 22nd: 2434 * 116%
fat: 63.17g
|
protein: 116.03g
|
carbs: 370.14g
2096*  338
Wed 21st: 1966 * 94%
fat: 62.53g
|
protein: 71.62g
|
carbs: 299.03g
2093*  127
Tue 20th: 2664 * 127%
fat: 113.51g
|
protein: 80.47g
|
carbs: 336.65g
2154*  510
Mon 19th: 1971 * 94%
fat: 58.03g
|
protein: 104.89g
|
carbs: 268.23g
2129*  158
Sun 18th: 1758 * 84%
fat: 46.10g
|
protein: 90.34g
|
carbs: 245.90g
2102*  344
Sat 17th: 1999 * 95%
fat: 48.49g
|
protein: 137.31g
|
carbs: 249.65g
2161*  162
Fri 16th: 2052 * 98%
fat: 102.06g
|
protein: 63.87g
|
carbs: 209.98g
2235*  183
Thu 15th: 2152 * 102%
fat: 67.89g
|
protein: 138.33g
|
carbs: 253.87g
2195*  43
Wed 14th: 2409 * 115%
fat: 86.42g
|
protein: 79.99g
|
carbs: 322.87g
2127*  282
Tue 13th: 2035 * 97%
fat: 84.96g
|
protein: 55.36g
|
carbs: 274.92g
2157*  122
Mon 12th: 1901 * 91%
fat: 64.79g
|
protein: 104.67g
|
carbs: 231.51g
2173*  272
Sun 11th: 1635 * 78%
fat: 56.95g
|
protein: 96.25g
|
carbs: 188.82g
2131*  496
Sat 10th: 2114 * 101%
fat: 75.93g
|
protein: 69.51g
|
carbs: 287.89g
2121*  7
Fri 9th: 2056 * 98%
fat: 64.38g
|
protein: 56.51g
|
carbs: 323.99g
2173*  117

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