birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 2036 * 97%
fat: 75.46g
|
protein: 81.83g
|
carbs: 277.93g
2219*  183
Mon 23rd: 2314 * 110%
fat: 89.66g
|
protein: 81.43g
|
carbs: 322.93g
2333*  19
Sun 22nd: 1991 * 95%
fat: 73.40g
|
protein: 71.81g
|
carbs: 288.36g
2237*  246
Sat 21st: 2191 * 104%
fat: 87.17g
|
protein: 76.78g
|
carbs: 295.62g
2237*  46
Fri 20th: 1925 * 92%
fat: 74.60g
|
protein: 63.81g
|
carbs: 264.56g
2344*  419
Thu 19th: 2221 * 106%
fat: 58.74g
|
protein: 73.76g
|
carbs: 351.69g
2418*  197
Wed 18th: 2145 * 102%
fat: 77.90g
|
protein: 74.31g
|
carbs: 307.76g
2283*  138
Tue 17th: 2138 * 102%
fat: 81.28g
|
protein: 66.69g
|
carbs: 305.34g
2173*  35
Mon 16th: 2067 * 98%
fat: 79.90g
|
protein: 67.31g
|
carbs: 290.76g
2283*  216
Sun 15th: 2066 * 98%
fat: 73.40g
|
protein: 63.21g
|
carbs: 311.96g
2079*  13
Sat 14th: 2293 * 109%
fat: 104.05g
|
protein: 94.66g
|
carbs: 259.50g
2317*  24
Fri 13th: 2330 * 111%
fat: 94.78g
|
protein: 104.39g
|
carbs: 287.57g
2510*  180
Thu 12th: 2289 * 109%
fat: 96.26g
|
protein: 87.14g
|
carbs: 289.17g
2449*  160
Wed 11th: 2239 * 107%
fat: 91.38g
|
protein: 65.56g
|
carbs: 300.58g
2290*  51
Tue 10th: 2184 * 104%
fat: 108.10g
|
protein: 70.31g
|
carbs: 251.15g
2292*  108
Mon 9th: 2123 * 101%
fat: 88.52g
|
protein: 63.35g
|
carbs: 299.43g
2343*  220
Sun 8th: 2363 * 113%
fat: 103.38g
|
protein: 88.28g
|
carbs: 284.39g
2315*  48
Sat 7th: 2325 * 111%
fat: 101.52g
|
protein: 72.58g
|
carbs: 307.77g
2244*  81
Fri 6th: 2138 * 102%
fat: 73.09g
|
protein: 80.32g
|
carbs: 301.99g
2328*  190
Thu 5th: 2098 * 100%
fat: 91.27g
|
protein: 69.34g
|
carbs: 279.13g
2356*  258

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