birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 1963 * 93%
fat: 48.24g
|
protein: 96.69g
|
carbs: 263.54g
2057*  94
Fri 9th: 2158 * 103%
fat: 61.29g
|
protein: 108.76g
|
carbs: 295.95g
2177*  19
Thu 8th: 2137 * 102%
fat: 80.34g
|
protein: 115.75g
|
carbs: 243.32g
2185*  48
Wed 7th: 2050 * 98%
fat: 64.04g
|
protein: 109.85g
|
carbs: 263.11g
2168*  118
Tue 6th: 2295 * 109%
fat: 109.12g
|
protein: 98.85g
|
carbs: 240.20g
2318*  23
Mon 5th: 2001 * 95%
fat: 70.20g
|
protein: 48.21g
|
carbs: 302.20g
2194*  193
Sun 4th: 2118 * 101%
fat: 76.64g
|
protein: 89.16g
|
carbs: 270.45g
2120*  2
Sat 3rd: 2136 * 102%
fat: 78.32g
|
protein: 91.56g
|
carbs: 245.99g
2120*  16
Fri 2nd: 1776 * 85%
fat: 72.76g
|
protein: 69.08g
|
carbs: 210.86g
2249*  473
Thu 1st: 2276 * 108%
fat: 73.34g
|
protein: 75.66g
|
carbs: 334.05g
2325*  49
November 2016
Wed 30th: 2646 * 126%
fat: 93.84g
|
protein: 80.66g
|
carbs: 373.05g
2187*  459
Tue 29th: 2052 * 98%
fat: 69.31g
|
protein: 74.23g
|
carbs: 286.36g
2215*  163
Mon 28th: 2155 * 103%
fat: 76.96g
|
protein: 59.62g
|
carbs: 313.51g
2215*  60
Sun 27th: 2352 * 112%
fat: 100.46g
|
protein: 67.62g
|
carbs: 299.81g
2085*  267
Sat 26th: 2189 * 104%
fat: 80.96g
|
protein: 83.96g
|
carbs: 264.01g
2073*  116
Fri 25th: 2151 * 102%
fat: 80.49g
|
protein: 79.01g
|
carbs: 286.39g
2290*  139
Thu 24th: 2406 * 115%
fat: 103.23g
|
protein: 94.91g
|
carbs: 279.99g
2227*  179
Wed 23rd: 2525 * 120%
fat: 100.82g
|
protein: 91.96g
|
carbs: 317.69g
2227*  298
Tue 22nd: 2278 * 108%
fat: 95.30g
|
protein: 90.17g
|
carbs: 284.88g
2239*  39
Mon 21st: 3180 * 151%
fat: 125.87g
|
protein: 98.65g
|
carbs: 440.77g
2297*  883

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