birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1795 * 85%
fat: 57.81g
|
protein: 57.38g
|
carbs: 273.33g
2210*  415
Fri 26th: 2284 * 109%
fat: 120.17g
|
protein: 68.91g
|
carbs: 235.90g
2130*  154
Thu 25th: 2299 * 109%
fat: 105.07g
|
protein: 77.22g
|
carbs: 277.74g
2071*  228
Wed 24th: 2173 * 103%
fat: 100.97g
|
protein: 87.94g
|
carbs: 230.04g
2101*  72
Tue 23rd: 2040 * 97%
fat: 71.16g
|
protein: 57.47g
|
carbs: 303.60g
2207*  167
Mon 22nd: 2611 * 124%
fat: 101.64g
|
protein: 83.36g
|
carbs: 342.98g
2183*  428
Sun 21st: 2256 * 107%
fat: 94.97g
|
protein: 67.93g
|
carbs: 288.06g
2290*  34
Sat 20th: 2015 * 96%
fat: 73.04g
|
protein: 64.13g
|
carbs: 281.07g
2154*  139
Fri 19th: 2454 * 117%
fat: 115.92g
|
protein: 112.71g
|
carbs: 250.21g
2132*  322
Thu 18th: 1841 * 88%
fat: 72.09g
|
protein: 100.79g
|
carbs: 206.55g
2499*  658
Wed 17th: 2110 * 100%
fat: 101.69g
|
protein: 58.15g
|
carbs: 244.29g
2122*  12
Tue 16th: 1900 * 90%
fat: 51.39g
|
protein: 69.29g
|
carbs: 292.05g
2157*  257
Mon 15th: 2075 * 99%
fat: 65.69g
|
protein: 75.29g
|
carbs: 299.05g
2119*  44
Sun 14th: 1402 * 67%
fat: 64.94g
|
protein: 55.38g
|
carbs: 159.67g
2473*  1071
Sat 13th: 2512 * 120%
fat: 88.84g
|
protein: 100.86g
|
carbs: 330.48g
2209*  303
Fri 12th: 2192 * 104%
fat: 92.64g
|
protein: 73.59g
|
carbs: 271.56g
2183*  9
Thu 11th: 1687 * 80%
fat: 52.35g
|
protein: 71.71g
|
carbs: 240.86g
2119*  432
Wed 10th: 2580 * 123%
fat: 116.49g
|
protein: 52.51g
|
carbs: 334.50g
2115*  465
Tue 9th: 2115 * 101%
fat: 113.70g
|
protein: 101.50g
|
carbs: 181.00g
2138*  23
Mon 8th: 1921 * 91%
fat: 69.74g
|
protein: 64.72g
|
carbs: 261.19g
2173*  252

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