birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 862 * 37%
fat: 63.63g
|
protein: 54.46g
|
carbs: 120.19g
- -
Tue 23rd: 2260 * 98%
fat: 90.65g
|
protein: 67.67g
|
carbs: 334.82g
2105*  155
Mon 22nd: 1856 * 81%
fat: 111.39g
|
protein: 94.22g
|
carbs: 263.19g
2146*  290
Sun 21st: 2027 * 88%
fat: 108.53g
|
protein: 92.76g
|
carbs: 309.79g
2025*  2
Sat 20th: 1509 * 66%
fat: 59.50g
|
protein: 69.20g
|
carbs: 212.00g
2175*  666
Fri 19th: 2018 * 88%
fat: 62.03g
|
protein: 61.76g
|
carbs: 316.79g
2049*  31
Thu 18th: 2100 * 91%
fat: 67.03g
|
protein: 87.56g
|
carbs: 302.79g
2049*  51
Wed 17th: 2038 * 89%
fat: 73.49g
|
protein: 67.47g
|
carbs: 298.89g
2149*  111
Tue 16th: 2105 * 92%
fat: 105.09g
|
protein: 69.87g
|
carbs: 234.79g
2300*  195
Mon 15th: 2262 * 98%
fat: 92.45g
|
protein: 70.23g
|
carbs: 308.79g
2262*
Sun 14th: 2223 * 97%
fat: 100.56g
|
protein: 98.28g
|
carbs: 257.91g
2227*  4
Sat 13th: 1956 * 85%
fat: 79.59g
|
protein: 84.92g
|
carbs: 258.17g
2210*  254
Fri 12th: 1882 * 82%
fat: 70.43g
|
protein: 59.10g
|
carbs: 275.02g
2056*  174
Thu 11th: 2315 * 101%
fat: 96.10g
|
protein: 71.60g
|
carbs: 325.40g
2126*  189
Wed 10th: 1665 * 72%
fat: 60.20g
|
protein: 60.33g
|
carbs: 226.91g
2134*  469
Tue 9th: 1999 * 87%
fat: 92.50g
|
protein: 64.53g
|
carbs: 241.51g
2028*  29
Mon 8th: 2296 * 100%
fat: 105.52g
|
protein: 72.85g
|
carbs: 290.62g
2283*  13
Sun 7th: 2415 * 105%
fat: 106.47g
|
protein: 82.40g
|
carbs: 313.53g
2310*  105
Sat 6th: 1999 * 87%
fat: 75.34g
|
protein: 91.19g
|
carbs: 184.51g
1958*  41
Fri 5th: 1117 * 49%
fat: 43.18g
|
protein: 39.86g
|
carbs: 153.45g
2136*  1019

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