birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1896 * 90%
fat: 51.91g
|
protein: 59.51g
|
carbs: 305.39g
2181*  285
Sat 20th: 2099 * 100%
fat: 55.50g
|
protein: 73.35g
|
carbs: 333.40g
2136*  37
Fri 19th: 1875 * 89%
fat: 51.16g
|
protein: 80.73g
|
carbs: 281.29g
2104*  229
Thu 18th: 1960 * 93%
fat: 61.74g
|
protein: 60.74g
|
carbs: 296.45g
2093*  133
Wed 17th: 2150 * 102%
fat: 56.44g
|
protein: 75.44g
|
carbs: 335.85g
2176*  26
Tue 16th: 2084 * 99%
fat: 72.35g
|
protein: 79.98g
|
carbs: 280.02g
2102*  18
Mon 15th: 1789 * 85%
fat: 58.22g
|
protein: 73.99g
|
carbs: 243.80g
2093*  304
Sun 14th: 1653 * 79%
fat: 46.52g
|
protein: 56.96g
|
carbs: 248.00g
2071*  418
Sat 13th: 1452 * 69%
fat: 28.56g
|
protein: 44.68g
|
carbs: 254.45g
2150*  698
Fri 12th: 2000 * 95%
fat: 63.51g
|
protein: 64.75g
|
carbs: 300.14g
2140*  140
Thu 11th: 2128 * 101%
fat: 87.54g
|
protein: 83.87g
|
carbs: 255.49g
2119*  9
Wed 10th: 2086 * 99%
fat: 72.16g
|
protein: 59.02g
|
carbs: 303.59g
2084*  2
Tue 9th: 1441 * 69%
fat: 56.19g
|
protein: 34.77g
|
carbs: 203.70g
2093*  652
Mon 8th: 1586 * 76%
fat: 63.75g
|
protein: 45.00g
|
carbs: 201.00g
2049*  463
Sun 7th: 1126 * 54%
fat: 57.46g
|
protein: 49.48g
|
carbs: 109.57g
2169*  1043
Sat 6th: 2500 * 119%
fat: 74.03g
|
protein: 106.15g
|
carbs: 359.14g
2124*  376
Fri 5th: 1985 * 95%
fat: 60.31g
|
protein: 62.12g
|
carbs: 308.07g
2148*  163
Thu 4th: 2100 * 100%
fat: 99.35g
|
protein: 93.53g
|
carbs: 212.16g
2172*  72
Wed 3rd: 2683 * 128%
fat: 109.13g
|
protein: 56.62g
|
carbs: 370.73g
2183*  500
Tue 2nd: 2127 * 101%
fat: 115.52g
|
protein: 60.15g
|
carbs: 219.75g
2147*  20

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