birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1527 * 73%
fat: 50.78g
|
protein: 49.18g
|
carbs: 187.32g
2096*  569
Thu 25th: 718 * 34%
fat: 32.13g
|
protein: 22.24g
|
carbs: 87.97g
2024*  1306
Wed 24th: 2005 * 95%
fat: 65.47g
|
protein: 59.35g
|
carbs: 238.77g
2096*  91
Tue 23rd: 1886 * 90%
fat: 60.51g
|
protein: 51.54g
|
carbs: 285.95g
2160*  274
Mon 22nd: 2168 * 103%
fat: 76.18g
|
protein: 68.34g
|
carbs: 308.04g
2221*  53
Sun 21st: 2270 * 108%
fat: 95.47g
|
protein: 79.12g
|
carbs: 290.27g
2148*  122
Sat 20th: 2614 * 124%
fat: 109.56g
|
protein: 78.54g
|
carbs: 346.23g
2017*  597
Fri 19th: 2279 * 109%
fat: 97.73g
|
protein: 122.45g
|
carbs: 227.01g
2081*  198
Thu 18th: 1744 * 83%
fat: 76.54g
|
protein: 50.93g
|
carbs: 221.28g
2208*  464
Wed 17th: 1918 * 91%
fat: 69.48g
|
protein: 54.80g
|
carbs: 269.03g
2194*  276
Tue 16th: 2443 * 116%
fat: 103.31g
|
protein: 73.99g
|
carbs: 317.59g
2124*  319
Mon 15th: 2152 * 102%
fat: 90.46g
|
protein: 70.45g
|
carbs: 279.57g
2194*  42
Sun 14th: 2120 * 101%
fat: 70.50g
|
protein: 99.21g
|
carbs: 259.98g
2192*  72
Sat 13th: 2026 * 96%
fat: 85.16g
|
protein: 117.03g
|
carbs: 193.61g
2073*  47
Fri 12th: 1826 * 87%
fat: 75.45g
|
protein: 105.49g
|
carbs: 168.91g
2128*  302
Thu 11th: 2170 * 103%
fat: 119.32g
|
protein: 87.22g
|
carbs: 208.38g
2243*  73
Wed 10th: 1953 * 93%
fat: 77.45g
|
protein: 95.79g
|
carbs: 232.90g
2079*  126
Tue 9th: 1929 * 92%
fat: 90.32g
|
protein: 85.87g
|
carbs: 209.50g
2079*  150
Mon 8th: 2106 * 100%
fat: 82.82g
|
protein: 76.27g
|
carbs: 284.90g
2230*  124
Sun 7th: 1796 * 86%
fat: 81.01g
|
protein: 65.77g
|
carbs: 212.28g
2096*  300

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