birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 2021 * 96%
fat: 77.53g
|
protein: 92.01g
|
carbs: 241.49g
2126*  105
Wed 29th: 2103 * 100%
fat: 79.03g
|
protein: 71.81g
|
carbs: 282.19g
2124*  21
Tue 28th: 2072 * 99%
fat: 113.05g
|
protein: 89.96g
|
carbs: 186.45g
2090*  18
Mon 27th: 1779 * 85%
fat: 71.83g
|
protein: 52.07g
|
carbs: 241.55g
2150*  371
Sun 26th: 2494 * 119%
fat: 85.79g
|
protein: 80.91g
|
carbs: 306.31g
2102*  392
Sat 25th: 2404 * 114%
fat: 101.33g
|
protein: 84.85g
|
carbs: 313.40g
2024*  380
Fri 24th: 2447 * 117%
fat: 82.91g
|
protein: 69.65g
|
carbs: 355.61g
2336*  111
Thu 23rd: 2318 * 110%
fat: 99.64g
|
protein: 69.04g
|
carbs: 289.21g
2184*  134
Wed 22nd: 2257 * 107%
fat: 72.22g
|
protein: 92.67g
|
carbs: 312.29g
2228*  29
Tue 21st: 2437 * 116%
fat: 113.50g
|
protein: 108.64g
|
carbs: 255.60g
2022*  415
Mon 20th: 2571 * 122%
fat: 119.77g
|
protein: 90.50g
|
carbs: 279.76g
2045*  526
Sun 19th: 2124 * 101%
fat: 103.91g
|
protein: 72.17g
|
carbs: 198.68g
2061*  63
Sat 18th: 1841 * 88%
fat: 61.51g
|
protein: 65.76g
|
carbs: 251.21g
2087*  246
Fri 17th: 2179 * 104%
fat: 91.23g
|
protein: 75.87g
|
carbs: 267.13g
2223*  44
Thu 16th: 1839 * 88%
fat: 56.21g
|
protein: 77.65g
|
carbs: 256.52g
2081*  242
Wed 15th: 2183 * 104%
fat: 65.96g
|
protein: 120.35g
|
carbs: 276.62g
2141*  42
Tue 14th: 2005 * 95%
fat: 60.31g
|
protein: 111.26g
|
carbs: 256.49g
2103*  98
Mon 13th: 2068 * 98%
fat: 81.52g
|
protein: 70.81g
|
carbs: 266.38g
2100*  32
Sun 12th: 1862 * 89%
fat: 88.67g
|
protein: 71.11g
|
carbs: 198.88g
2073*  211
Sat 11th: 2051 * 98%
fat: 57.13g
|
protein: 99.10g
|
carbs: 260.78g
2073*  22

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