birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1866 * 89%
fat: 53.40g
|
protein: 72.56g
|
carbs: 276.80g
2252*  386
Mon 27th: 2176 * 104%
fat: 59.82g
|
protein: 89.64g
|
carbs: 334.12g
2252*  76
Sun 26th: 2064 * 98%
fat: 49.45g
|
protein: 81.83g
|
carbs: 333.96g
2135*  71
Sat 25th: 2538 * 121%
fat: 60.17g
|
protein: 82.38g
|
carbs: 418.57g
2169*  369
Fri 24th: 2346 * 112%
fat: 81.19g
|
protein: 83.81g
|
carbs: 336.35g
2264*  82
Thu 23rd: 2207 * 105%
fat: 75.32g
|
protein: 89.96g
|
carbs: 298.37g
2258*  51
Wed 22nd: 2133 * 102%
fat: 72.82g
|
protein: 103.16g
|
carbs: 272.57g
2136*  3
Tue 21st: 2149 * 102%
fat: 69.42g
|
protein: 101.96g
|
carbs: 285.37g
2237*  88
Mon 20th: 2236 * 106%
fat: 68.82g
|
protein: 99.66g
|
carbs: 301.07g
2237*  1
Sun 19th: 2113 * 101%
fat: 67.88g
|
protein: 61.92g
|
carbs: 362.79g
2100*  13
Sat 18th: 2101 * 100%
fat: 56.65g
|
protein: 96.79g
|
carbs: 302.00g
2154*  53
Fri 17th: 1867 * 89%
fat: 45.88g
|
protein: 86.16g
|
carbs: 277.64g
2244*  377
Thu 16th: 1872 * 89%
fat: 53.38g
|
protein: 69.66g
|
carbs: 279.64g
2173*  301
Wed 15th: 2064 * 98%
fat: 74.21g
|
protein: 107.26g
|
carbs: 245.18g
2088*  24
Tue 14th: 2687 * 128%
fat: 114.30g
|
protein: 79.50g
|
carbs: 360.36g
2181*  506
Mon 13th: 2164 * 103%
fat: 61.12g
|
protein: 74.54g
|
carbs: 341.21g
2156*  8
Sun 12th: 2584 * 123%
fat: 106.82g
|
protein: 85.48g
|
carbs: 335.22g
2113*  471
Sat 11th: 1810 * 86%
fat: 72.29g
|
protein: 88.34g
|
carbs: 206.73g
2057*  247
Fri 10th: 2043 * 97%
fat: 106.67g
|
protein: 107.66g
|
carbs: 152.10g
2044*  1
Thu 9th: 2426 * 116%
fat: 122.63g
|
protein: 82.45g
|
carbs: 258.69g
2044*  382

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