birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 1804 * 86%
fat: 53.30g
|
protein: 68.96g
|
carbs: 258.68g
2239*  435
Fri 3rd: 2476 * 118%
fat: 106.86g
|
protein: 110.48g
|
carbs: 239.45g
2406*  70
Thu 2nd: 2587 * 123%
fat: 83.03g
|
protein: 77.16g
|
carbs: 391.46g
2184*  403
Wed 1st: 1970 * 94%
fat: 88.52g
|
protein: 115.08g
|
carbs: 190.88g
2270*  300
June 2015
Tue 30th: 2512 * 120%
fat: 115.08g
|
protein: 120.44g
|
carbs: 253.64g
2317*  195
Mon 29th: 1941 * 92%
fat: 92.76g
|
protein: 88.03g
|
carbs: 188.83g
2390*  449
Sun 28th: 1817 * 87%
fat: 93.14g
|
protein: 98.06g
|
carbs: 148.84g
2207*  390
Sat 27th: 2304 * 110%
fat: 104.96g
|
protein: 78.75g
|
carbs: 278.39g
2137*  167
Fri 26th: 1930 * 92%
fat: 66.96g
|
protein: 107.89g
|
carbs: 227.98g
2227*  297
Thu 25th: 2211 * 105%
fat: 123.51g
|
protein: 111.99g
|
carbs: 165.04g
2253*  42
Wed 24th: 2394 * 114%
fat: 132.80g
|
protein: 60.03g
|
carbs: 244.49g
2241*  153
Tue 23rd: 2242 * 107%
fat: 126.44g
|
protein: 72.46g
|
carbs: 218.65g
2295*  53
Mon 22nd: 2051 * 98%
fat: 118.68g
|
protein: 55.76g
|
carbs: 209.08g
2270*  219
Sun 21st: 1988 * 95%
fat: 81.59g
|
protein: 88.16g
|
carbs: 226.64g
2212*  224
Sat 20th: 2238 * 107%
fat: 111.02g
|
protein: 93.28g
|
carbs: 232.84g
2337*  99
Fri 19th: 2785 * 133%
fat: 130.41g
|
protein: 71.25g
|
carbs: 332.56g
2252*  533
Thu 18th: 2793 * 133%
fat: 100.95g
|
protein: 117.96g
|
carbs: 348.15g
2173*  620
Wed 17th: 2199 * 105%
fat: 80.39g
|
protein: 49.90g
|
carbs: 321.47g
2274*  75
Tue 16th: 2267 * 108%
fat: 104.99g
|
protein: 96.50g
|
carbs: 249.71g
2258*  9
Mon 15th: 2203 * 105%
fat: 98.85g
|
protein: 65.67g
|
carbs: 268.07g
2215*  12

Other Related Links

Members