birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1984 * 94%
fat: 61.40g
|
protein: 101.65g
|
carbs: 266.28g
2057*  73
Fri 21st: 2358 * 112%
fat: 92.75g
|
protein: 86.79g
|
carbs: 295.13g
2187*  171
Thu 20th: 2787 * 133%
fat: 128.49g
|
protein: 69.95g
|
carbs: 334.72g
2103*  684
Wed 19th: 1864 * 89%
fat: 63.18g
|
protein: 80.47g
|
carbs: 250.63g
2108*  244
Tue 18th: 2792 * 133%
fat: 111.12g
|
protein: 67.29g
|
carbs: 384.73g
2200*  592
Mon 17th: 2300 * 110%
fat: 65.11g
|
protein: 60.60g
|
carbs: 363.33g
2236*  64
Sun 16th: 1743 * 83%
fat: 73.03g
|
protein: 45.84g
|
carbs: 236.50g
2071*  328
Sat 15th: 2118 * 101%
fat: 100.24g
|
protein: 88.67g
|
carbs: 222.51g
2274*  156
Fri 14th: 2195 * 105%
fat: 101.91g
|
protein: 64.32g
|
carbs: 265.65g
2074*  121
Thu 13th: 2113 * 101%
fat: 95.63g
|
protein: 64.08g
|
carbs: 253.75g
2129*  16
Wed 12th: 2143 * 102%
fat: 70.94g
|
protein: 92.59g
|
carbs: 283.90g
2121*  22
Tue 11th: 2718 * 129%
fat: 109.64g
|
protein: 91.99g
|
carbs: 352.93g
2403*  315
Mon 10th: 2313 * 110%
fat: 90.01g
|
protein: 62.38g
|
carbs: 324.91g
2233*  80
Sun 9th: 2199 * 105%
fat: 89.80g
|
protein: 59.03g
|
carbs: 291.60g
2161*  38
Sat 8th: 2766 * 132%
fat: 125.44g
|
protein: 116.28g
|
carbs: 292.21g
2297*  469
Fri 7th: 2080 * 99%
fat: 81.95g
|
protein: 69.11g
|
carbs: 268.53g
2173*  93
Thu 6th: 2127 * 101%
fat: 114.74g
|
protein: 55.31g
|
carbs: 248.52g
2128*  1
Wed 5th: 2198 * 105%
fat: 79.61g
|
protein: 69.21g
|
carbs: 309.24g
2173*  25
Tue 4th: 2653 * 126%
fat: 109.54g
|
protein: 61.73g
|
carbs: 365.27g
2238*  415
Mon 3rd: 2286 * 109%
fat: 75.62g
|
protein: 84.51g
|
carbs: 325.96g
2222*  64

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