birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1152 * 55%
fat: 31.80g
|
protein: 24.20g
|
carbs: 191.20g
2109*  957
August 2015
Mon 31st: 260 * 12%
fat: 0.00g
|
protein: 3.28g
|
carbs: 64.01g
2122*  1862
Sun 30th: 2033 * 97%
fat: 60.22g
|
protein: 56.62g
|
carbs: 323.71g
2292*  259
Sat 29th: 2174 * 104%
fat: 71.63g
|
protein: 75.51g
|
carbs: 283.52g
2124*  50
Fri 28th: 1850 * 88%
fat: 78.94g
|
protein: 66.10g
|
carbs: 214.63g
2202*  352
Thu 27th: 1936 * 92%
fat: 69.84g
|
protein: 71.80g
|
carbs: 256.03g
2311*  375
Wed 26th: 2471 * 118%
fat: 142.18g
|
protein: 93.95g
|
carbs: 208.70g
2098*  373
Tue 25th: 2081 * 99%
fat: 78.34g
|
protein: 90.60g
|
carbs: 269.63g
2235*  154
Mon 24th: 1966 * 94%
fat: 77.51g
|
protein: 69.58g
|
carbs: 247.75g
2321*  355
Sun 23rd: 1963 * 93%
fat: 70.49g
|
protein: 69.25g
|
carbs: 248.49g
2225*  262
Sat 22nd: 2116 * 101%
fat: 75.10g
|
protein: 98.95g
|
carbs: 276.25g
2138*  22
Fri 21st: 1996 * 95%
fat: 63.55g
|
protein: 119.17g
|
carbs: 244.75g
2250*  254
Thu 20th: 2379 * 113%
fat: 81.02g
|
protein: 96.97g
|
carbs: 327.54g
2208*  171
Wed 19th: 2065 * 98%
fat: 94.64g
|
protein: 108.63g
|
carbs: 208.51g
2193*  128
Tue 18th: 2020 * 96%
fat: 68.82g
|
protein: 94.00g
|
carbs: 272.43g
2122*  102
Mon 17th: 2440 * 116%
fat: 94.07g
|
protein: 68.48g
|
carbs: 338.59g
2266*  174
Sun 16th: 2257 * 107%
fat: 97.43g
|
protein: 83.75g
|
carbs: 263.04g
2122*  135
Sat 15th: 2456 * 117%
fat: 110.38g
|
protein: 84.66g
|
carbs: 291.15g
2174*  282
Fri 14th: 2283 * 109%
fat: 75.89g
|
protein: 82.30g
|
carbs: 330.11g
2287*  4
Thu 13th: 2353 * 112%
fat: 101.15g
|
protein: 65.00g
|
carbs: 318.50g
2107*  246

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