birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 2014 * 96%
fat: 69.52g
|
protein: 51.84g
|
carbs: 301.95g
2336*  322
Wed 24th: 2226 * 106%
fat: 68.65g
|
protein: 64.36g
|
carbs: 344.36g
2272*  46
Tue 23rd: 2209 * 105%
fat: 83.15g
|
protein: 68.86g
|
carbs: 299.86g
2222*  13
Mon 22nd: 2013 * 96%
fat: 69.90g
|
protein: 71.36g
|
carbs: 282.86g
2225*  212
Sun 21st: 2430 * 116%
fat: 129.03g
|
protein: 78.01g
|
carbs: 242.52g
2135*  295
Sat 20th: 2097 * 100%
fat: 83.43g
|
protein: 75.65g
|
carbs: 272.34g
2175*  78
Fri 19th: 2105 * 100%
fat: 77.75g
|
protein: 61.70g
|
carbs: 299.42g
2257*  152
Thu 18th: 1996 * 95%
fat: 55.64g
|
protein: 62.74g
|
carbs: 314.07g
2224*  228
Wed 17th: 2015 * 96%
fat: 91.43g
|
protein: 49.04g
|
carbs: 253.46g
2289*  274
Tue 16th: 2014 * 96%
fat: 65.56g
|
protein: 78.30g
|
carbs: 284.50g
2273*  259
Mon 15th: 1946 * 93%
fat: 72.90g
|
protein: 54.64g
|
carbs: 275.58g
2306*  360
Sun 14th: 2188 * 104%
fat: 66.90g
|
protein: 82.64g
|
carbs: 318.58g
2116*  72
Sat 13th: 2028 * 97%
fat: 80.14g
|
protein: 50.67g
|
carbs: 292.11g
2155*  127
Fri 12th: 2128 * 101%
fat: 70.15g
|
protein: 54.89g
|
carbs: 330.77g
2273*  145
Thu 11th: 2132 * 102%
fat: 102.84g
|
protein: 67.58g
|
carbs: 258.16g
2245*  113
Wed 10th: 2070 * 99%
fat: 77.79g
|
protein: 85.22g
|
carbs: 267.16g
2218*  148
Tue 9th: 2105 * 100%
fat: 88.89g
|
protein: 93.27g
|
carbs: 239.71g
2151*  46
Mon 8th: 2315 * 110%
fat: 85.44g
|
protein: 122.50g
|
carbs: 271.90g
2333*  18
Sun 7th: 2155 * 103%
fat: 70.24g
|
protein: 66.69g
|
carbs: 299.60g
2161*  6
Sat 6th: 2433 * 116%
fat: 94.77g
|
protein: 90.10g
|
carbs: 302.69g
2211*  222

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