birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1483 * 71%
fat: 58.20g
|
protein: 44.50g
|
carbs: 199.10g
2282*  799
Fri 29th: 2266 * 108%
fat: 65.76g
|
protein: 90.05g
|
carbs: 329.78g
2218*  48
Thu 28th: 1953 * 93%
fat: 77.02g
|
protein: 129.85g
|
carbs: 185.78g
2307*  354
Wed 27th: 2326 * 111%
fat: 94.37g
|
protein: 143.03g
|
carbs: 244.86g
2332*  6
Tue 26th: 2255 * 107%
fat: 102.12g
|
protein: 98.09g
|
carbs: 244.30g
2317*  62
Mon 25th: 2084 * 99%
fat: 54.01g
|
protein: 83.71g
|
carbs: 318.66g
2257*  173
Sun 24th: 2120 * 101%
fat: 106.35g
|
protein: 75.55g
|
carbs: 234.86g
2163*  43
Sat 23rd: 2048 * 98%
fat: 88.10g
|
protein: 77.71g
|
carbs: 250.03g
2222*  174
Fri 22nd: 2211 * 105%
fat: 94.78g
|
protein: 66.66g
|
carbs: 287.15g
2275*  64
Thu 21st: 2165 * 103%
fat: 111.40g
|
protein: 81.02g
|
carbs: 226.82g
2204*  39
Wed 20th: 2078 * 99%
fat: 70.78g
|
protein: 53.67g
|
carbs: 310.28g
2204*  126
Tue 19th: 1970 * 94%
fat: 81.67g
|
protein: 72.78g
|
carbs: 247.53g
2133*  163
Mon 18th: 2163 * 103%
fat: 86.69g
|
protein: 84.02g
|
carbs: 271.53g
2219*  56
Sun 17th: 2098 * 100%
fat: 89.17g
|
protein: 77.71g
|
carbs: 264.25g
2136*  38
Sat 16th: 2193 * 104%
fat: 93.32g
|
protein: 91.04g
|
carbs: 268.55g
2253*  60
Fri 15th: 2225 * 106%
fat: 92.45g
|
protein: 59.06g
|
carbs: 287.63g
2209*  16
Thu 14th: 1768 * 84%
fat: 75.21g
|
protein: 68.51g
|
carbs: 177.72g
2147*  379
Wed 13th: 2175 * 104%
fat: 92.54g
|
protein: 59.03g
|
carbs: 282.70g
2167*  8
Tue 12th: 1830 * 87%
fat: 77.50g
|
protein: 55.33g
|
carbs: 233.79g
2116*  286
Mon 11th: 2000 * 95%
fat: 77.43g
|
protein: 43.54g
|
carbs: 288.88g
2144*  144

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