birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2008 * 96%
fat: 82.37g
|
protein: 87.60g
|
carbs: 245.50g
2104*  96
Wed 4th: 2294 * 109%
fat: 92.57g
|
protein: 97.13g
|
carbs: 271.91g
2172*  122
Tue 3rd: 1899 * 90%
fat: 70.27g
|
protein: 90.63g
|
carbs: 229.21g
2172*  273
Mon 2nd: 1979 * 94%
fat: 69.02g
|
protein: 57.11g
|
carbs: 280.75g
2115*  136
Sun 1st: 2215 * 105%
fat: 97.13g
|
protein: 88.42g
|
carbs: 313.76g
2111*  104
February 2015
Sat 28th: 2193 * 104%
fat: 86.63g
|
protein: 79.26g
|
carbs: 278.63g
2173*  20
Fri 27th: 2183 * 104%
fat: 92.03g
|
protein: 88.73g
|
carbs: 222.61g
2117*  66
Thu 26th: 1973 * 94%
fat: 84.00g
|
protein: 90.64g
|
carbs: 207.38g
2117*  144
Wed 25th: 1931 * 92%
fat: 90.88g
|
protein: 59.56g
|
carbs: 223.74g
2192*  261
Tue 24th: 2101 * 100%
fat: 109.98g
|
protein: 92.21g
|
carbs: 193.39g
2206*  105
Mon 23rd: 2001 * 95%
fat: 97.77g
|
protein: 87.75g
|
carbs: 201.70g
2172*  171
Sun 22nd: 1921 * 91%
fat: 69.33g
|
protein: 99.03g
|
carbs: 246.86g
2096*  175
Sat 21st: 2069 * 99%
fat: 70.03g
|
protein: 100.62g
|
carbs: 281.42g
2313*  244
Fri 20th: 2255 * 107%
fat: 84.09g
|
protein: 92.07g
|
carbs: 306.04g
2195*  60
Thu 19th: 1871 * 89%
fat: 79.75g
|
protein: 87.36g
|
carbs: 227.22g
2064*  193
Wed 18th: 2290 * 109%
fat: 95.07g
|
protein: 85.08g
|
carbs: 277.58g
2115*  175
Tue 17th: 1921 * 91%
fat: 78.52g
|
protein: 80.00g
|
carbs: 221.88g
2093*  172
Mon 16th: 2365 * 113%
fat: 112.84g
|
protein: 88.42g
|
carbs: 249.90g
2172*  193
Sun 15th: 2107 * 100%
fat: 121.65g
|
protein: 100.08g
|
carbs: 155.18g
2145*  38
Sat 14th: 2217 * 106%
fat: 110.35g
|
protein: 106.98g
|
carbs: 198.27g
2194*  23

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