birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1465 * 70%
fat: 62.98g
|
protein: 67.10g
|
carbs: 160.12g
2270*  805
Thu 20th: 2266 * 108%
fat: 93.82g
|
protein: 115.62g
|
carbs: 230.74g
2271*  5
Wed 19th: 2340 * 111%
fat: 85.73g
|
protein: 84.10g
|
carbs: 304.35g
2337*  3
Tue 18th: 2206 * 105%
fat: 82.57g
|
protein: 52.88g
|
carbs: 316.53g
2244*  38
Mon 17th: 2331 * 111%
fat: 93.16g
|
protein: 86.47g
|
carbs: 298.82g
2336*  5
Sun 16th: 2129 * 101%
fat: 76.43g
|
protein: 79.43g
|
carbs: 262.11g
2126*  3
Sat 15th: 2290 * 109%
fat: 96.12g
|
protein: 86.76g
|
carbs: 279.67g
2218*  72
Fri 14th: 2411 * 115%
fat: 98.16g
|
protein: 91.47g
|
carbs: 299.82g
2270*  141
Thu 13th: 2205 * 105%
fat: 92.35g
|
protein: 97.77g
|
carbs: 249.74g
2227*  22
Wed 12th: 2855 * 136%
fat: 166.24g
|
protein: 136.72g
|
carbs: 193.62g
2138*  717
Tue 11th: 1916 * 91%
fat: 57.66g
|
protein: 89.37g
|
carbs: 265.92g
2209*  293
Mon 10th: 1932 * 92%
fat: 77.09g
|
protein: 58.29g
|
carbs: 258.29g
2213*  281
Sun 9th: 2048 * 98%
fat: 72.80g
|
protein: 44.46g
|
carbs: 308.55g
2161*  113
Sat 8th: 2358 * 112%
fat: 99.02g
|
protein: 66.01g
|
carbs: 311.64g
2148*  210
Fri 7th: 2315 * 110%
fat: 93.48g
|
protein: 56.27g
|
carbs: 316.36g
2292*  23
Thu 6th: 2166 * 103%
fat: 92.28g
|
protein: 51.34g
|
carbs: 289.54g
2279*  113
Wed 5th: 1787 * 85%
fat: 57.17g
|
protein: 89.55g
|
carbs: 234.90g
2215*  428
Tue 4th: 2004 * 95%
fat: 73.78g
|
protein: 83.52g
|
carbs: 256.80g
2279*  275
Mon 3rd: 2391 * 114%
fat: 95.72g
|
protein: 73.09g
|
carbs: 321.46g
2264*  127
Sun 2nd: 2201 * 105%
fat: 83.22g
|
protein: 77.09g
|
carbs: 294.46g
2161*  40

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