birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 2420 * 115%
fat: 87.20g
|
protein: 65.87g
|
carbs: 357.26g
2318*  102
Thu 18th: 2367 * 113%
fat: 77.47g
|
protein: 57.84g
|
carbs: 373.14g
2310*  57
Wed 17th: 2259 * 108%
fat: 76.24g
|
protein: 54.04g
|
carbs: 354.82g
2290*  31
Tue 16th: 1936 * 92%
fat: 85.96g
|
protein: 59.15g
|
carbs: 226.26g
2180*  244
Mon 15th: 2057 * 98%
fat: 87.35g
|
protein: 94.38g
|
carbs: 242.17g
2204*  147
Sun 14th: 1883 * 90%
fat: 76.90g
|
protein: 67.38g
|
carbs: 239.62g
2204*  321
Sat 13th: 2177 * 104%
fat: 81.49g
|
protein: 76.54g
|
carbs: 290.68g
2216*  39
Fri 12th: 2083 * 99%
fat: 62.18g
|
protein: 72.21g
|
carbs: 324.52g
2122*  39
Thu 11th: 2119 * 101%
fat: 78.40g
|
protein: 81.45g
|
carbs: 287.81g
2244*  125
Wed 10th: 1832 * 87%
fat: 68.69g
|
protein: 67.22g
|
carbs: 246.10g
2141*  309
Tue 9th: 1860 * 89%
fat: 60.11g
|
protein: 80.60g
|
carbs: 262.21g
2319*  459
Mon 8th: 2485 * 118%
fat: 81.69g
|
protein: 97.04g
|
carbs: 357.35g
2141*  344
Sun 7th: 2281 * 109%
fat: 67.19g
|
protein: 87.04g
|
carbs: 346.55g
2204*  77
Sat 6th: 2604 * 124%
fat: 90.68g
|
protein: 98.02g
|
carbs: 352.08g
2257*  347
Fri 5th: 2346 * 112%
fat: 89.49g
|
protein: 121.07g
|
carbs: 267.20g
2334*  12
Thu 4th: 2262 * 108%
fat: 93.49g
|
protein: 72.47g
|
carbs: 289.80g
2277*  15
Wed 3rd: 2111 * 101%
fat: 92.73g
|
protein: 70.05g
|
carbs: 276.08g
2277*  166
Tue 2nd: 2167 * 103%
fat: 102.67g
|
protein: 67.94g
|
carbs: 270.35g
2277*  110
Mon 1st: 1752 * 83%
fat: 53.90g
|
protein: 91.62g
|
carbs: 221.13g
2188*  436
December 2017
Sun 31st: 2849 * 136%
fat: 113.05g
|
protein: 114.98g
|
carbs: 332.10g
2049*  800

Other Related Links

Members