birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 2050 * 98%
fat: 76.03g
|
protein: 53.41g
|
carbs: 275.82g
2276*  226
Mon 18th: 2260 * 108%
fat: 83.53g
|
protein: 55.29g
|
carbs: 318.32g
2285*  25
Sun 17th: 2344 * 112%
fat: 70.55g
|
protein: 87.60g
|
carbs: 338.11g
2167*  177
Sat 16th: 2660 * 127%
fat: 102.82g
|
protein: 70.64g
|
carbs: 321.24g
2268*  392
Fri 15th: 2277 * 108%
fat: 75.15g
|
protein: 76.63g
|
carbs: 329.03g
2298*  21
Thu 14th: 2151 * 102%
fat: 99.47g
|
protein: 56.84g
|
carbs: 262.60g
2291*  140
Wed 13th: 2186 * 104%
fat: 88.43g
|
protein: 99.21g
|
carbs: 263.10g
2243*  57
Tue 12th: 2152 * 102%
fat: 67.37g
|
protein: 100.34g
|
carbs: 287.30g
2313*  161
Mon 11th: 2107 * 100%
fat: 91.07g
|
protein: 102.84g
|
carbs: 226.00g
2146*  39
Sun 10th: 2120 * 101%
fat: 84.83g
|
protein: 70.76g
|
carbs: 278.23g
2128*  8
Sat 9th: 2113 * 101%
fat: 88.50g
|
protein: 60.80g
|
carbs: 268.22g
2261*  148
Fri 8th: 2275 * 108%
fat: 90.29g
|
protein: 76.96g
|
carbs: 302.31g
2285*  10
Thu 7th: 2483 * 118%
fat: 100.92g
|
protein: 72.39g
|
carbs: 328.99g
2270*  213
Wed 6th: 2290 * 109%
fat: 97.59g
|
protein: 71.06g
|
carbs: 289.98g
2314*  24
Tue 5th: 2046 * 97%
fat: 69.62g
|
protein: 68.29g
|
carbs: 289.74g
2111*  65
Mon 4th: 2247 * 107%
fat: 82.49g
|
protein: 93.82g
|
carbs: 277.79g
2310*  63
Sun 3rd: 2125 * 101%
fat: 83.04g
|
protein: 86.04g
|
carbs: 289.60g
2147*  22
Sat 2nd: 2491 * 119%
fat: 99.16g
|
protein: 110.77g
|
carbs: 292.95g
2067*  424
Fri 1st: 2609 * 124%
fat: 95.91g
|
protein: 90.78g
|
carbs: 361.69g
2236*  373
August 2017
Thu 31st: 2057 * 98%
fat: 76.51g
|
protein: 82.02g
|
carbs: 265.77g
2256*  199

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