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birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1849 * -
fat: 37.64g
|
protein: 48.66g
|
carbs: 336.62g
2302*  453
Mon 17th: 2098 * -
fat: 56.70g
|
protein: 88.35g
|
carbs: 291.70g
2195*  97
Sun 16th: 2325 * -
fat: 47.00g
|
protein: 128.55g
|
carbs: 346.55g
2244*  81
Sat 15th: 2654 * -
fat: 147.96g
|
protein: 106.51g
|
carbs: 242.94g
2267*  387
Fri 14th: 2309 * -
fat: 56.48g
|
protein: 120.29g
|
carbs: 313.08g
2255*  54
Thu 13th: 1955 * -
fat: 39.93g
|
protein: 61.09g
|
carbs: 333.43g
2349*  394
Wed 12th: 1828 * -
fat: 54.30g
|
protein: 101.61g
|
carbs: 236.87g
2195*  367
Tue 11th: 2041 * -
fat: 66.93g
|
protein: 113.49g
|
carbs: 273.93g
2195*  154
Mon 10th: 1987 * -
fat: 47.53g
|
protein: 129.59g
|
carbs: 287.83g
2360*  373
Sun 9th: 2248 * -
fat: 56.61g
|
protein: 131.75g
|
carbs: 328.06g
2160*  88
Sat 8th: 2152 * -
fat: 50.90g
|
protein: 84.76g
|
carbs: 376.19g
2195*  43
Fri 7th: 2247 * -
fat: 61.05g
|
protein: 72.91g
|
carbs: 369.71g
2244*  3
Thu 6th: 2387 * -
fat: 68.30g
|
protein: 78.41g
|
carbs: 377.21g
2195*  192
Wed 5th: 2141 * -
fat: 66.27g
|
protein: 72.50g
|
carbs: 329.98g
2349*  208
Tue 4th: 2692 * -
fat: 87.20g
|
protein: 88.55g
|
carbs: 401.03g
2219*  473
Mon 3rd: 2090 * -
fat: 63.46g
|
protein: 90.88g
|
carbs: 301.82g
2250*  160
Sun 2nd: 2688 * -
fat: 76.00g
|
protein: 96.20g
|
carbs: 382.10g
2244*  444
Sat 1st: 2953 * -
fat: 136.86g
|
protein: 93.81g
|
carbs: 349.34g
2251*  702
May 2013
Fri 31st: 2145 * -
fat: 64.39g
|
protein: 98.16g
|
carbs: 259.70g
2262*  117
Thu 30th: 1945 * -
fat: 57.38g
|
protein: 54.44g
|
carbs: 314.46g
2195*  250

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