birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 221 * 11%
fat: 4.90g
|
protein: 4.03g
|
carbs: 39.71g
2151*  1930
Mon 3rd: 1886 * 90%
fat: 57.10g
|
protein: 87.63g
|
carbs: 255.71g
2282*  396
Sun 2nd: 1690 * 80%
fat: 73.26g
|
protein: 81.03g
|
carbs: 180.91g
2075*  385
Sat 1st: 2139 * 102%
fat: 94.12g
|
protein: 75.72g
|
carbs: 247.99g
2271*  132
July 2015
Fri 31st: 2038 * 97%
fat: 61.41g
|
protein: 76.12g
|
carbs: 270.19g
2227*  189
Thu 30th: 2133 * 102%
fat: 79.26g
|
protein: 80.15g
|
carbs: 282.46g
2201*  68
Wed 29th: 2849 * 136%
fat: 100.05g
|
protein: 104.84g
|
carbs: 379.54g
2349*  500
Tue 28th: 2115 * 101%
fat: 110.24g
|
protein: 85.21g
|
carbs: 204.27g
2301*  186
Mon 27th: 2128 * 101%
fat: 106.66g
|
protein: 80.18g
|
carbs: 222.17g
2128*
Sun 26th: 2024 * 96%
fat: 84.27g
|
protein: 70.02g
|
carbs: 263.12g
2098*  74
Sat 25th: 2520 * 120%
fat: 109.55g
|
protein: 68.23g
|
carbs: 327.50g
2335*  185
Fri 24th: 1891 * 90%
fat: 65.57g
|
protein: 85.12g
|
carbs: 250.76g
2170*  279
Thu 23rd: 2562 * 122%
fat: 86.00g
|
protein: 130.40g
|
carbs: 323.53g
2256*  306
Wed 22nd: 2098 * 100%
fat: 58.77g
|
protein: 113.39g
|
carbs: 279.07g
2162*  64
Tue 21st: 1952 * 93%
fat: 66.46g
|
protein: 92.04g
|
carbs: 243.89g
2199*  247
Mon 20th: 2151 * 102%
fat: 90.43g
|
protein: 105.38g
|
carbs: 230.02g
2122*  29
Sun 19th: 1985 * 95%
fat: 64.24g
|
protein: 95.97g
|
carbs: 250.17g
2170*  185
Sat 18th: 2281 * 109%
fat: 53.82g
|
protein: 149.14g
|
carbs: 299.24g
2274*  7
Fri 17th: 1969 * 94%
fat: 93.20g
|
protein: 61.07g
|
carbs: 228.57g
2221*  252
Thu 16th: 1791 * 85%
fat: 75.15g
|
protein: 109.49g
|
carbs: 171.98g
2199*  408

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