birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 1879 * 89%
fat: 69.71g
|
protein: 76.76g
|
carbs: 248.19g
2213*  334
Sat 18th: 2137 * 102%
fat: 67.10g
|
protein: 95.38g
|
carbs: 294.42g
2269*  132
Fri 17th: 2078 * 99%
fat: 67.63g
|
protein: 73.22g
|
carbs: 311.67g
2302*  224
Thu 16th: 1980 * 94%
fat: 56.00g
|
protein: 91.82g
|
carbs: 289.97g
2119*  139
Wed 15th: 2140 * 102%
fat: 59.64g
|
protein: 146.94g
|
carbs: 264.34g
2246*  106
Tue 14th: 2497 * 119%
fat: 71.58g
|
protein: 155.27g
|
carbs: 314.87g
2274*  223
Mon 13th: 2034 * 97%
fat: 59.00g
|
protein: 95.77g
|
carbs: 291.21g
2213*  179
Sun 12th: 2156 * 103%
fat: 65.37g
|
protein: 86.00g
|
carbs: 316.71g
2201*  45
Sat 11th: 2126 * 101%
fat: 67.00g
|
protein: 84.84g
|
carbs: 309.36g
2241*  115
Fri 10th: 1942 * 92%
fat: 61.65g
|
protein: 71.91g
|
carbs: 283.93g
2147*  205
Thu 9th: 1882 * 90%
fat: 64.17g
|
protein: 75.79g
|
carbs: 256.13g
2160*  278
Wed 8th: 1921 * 91%
fat: 58.28g
|
protein: 67.14g
|
carbs: 293.72g
2147*  226
Tue 7th: 1940 * 92%
fat: 73.80g
|
protein: 64.30g
|
carbs: 262.86g
2243*  303
Mon 6th: 1844 * 88%
fat: 74.20g
|
protein: 69.09g
|
carbs: 238.97g
2438*  594
Sun 5th: 2166 * 103%
fat: 84.20g
|
protein: 88.30g
|
carbs: 272.86g
2198*  32
Sat 4th: 2142 * 102%
fat: 90.42g
|
protein: 89.47g
|
carbs: 246.28g
2182*  40
Fri 3rd: 2246 * 107%
fat: 81.24g
|
protein: 85.36g
|
carbs: 308.53g
2271*  25
Thu 2nd: 2283 * 109%
fat: 75.00g
|
protein: 94.67g
|
carbs: 323.65g
2284*  1
Wed 1st: 2185 * 104%
fat: 75.01g
|
protein: 93.59g
|
carbs: 298.23g
2320*  135
October 2017
Tue 31st: 2067 * 98%
fat: 69.94g
|
protein: 96.50g
|
carbs: 277.29g
2253*  186

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