birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1848 * 88%
fat: 64.71g
|
protein: 66.41g
|
carbs: 254.36g
2087*  239
Fri 29th: 2104 * 100%
fat: 66.05g
|
protein: 84.36g
|
carbs: 299.09g
2210*  106
Thu 28th: 2524 * 120%
fat: 109.09g
|
protein: 104.25g
|
carbs: 286.73g
2227*  297
Wed 27th: 2068 * 98%
fat: 73.03g
|
protein: 112.09g
|
carbs: 244.22g
2091*  23
Tue 26th: 2020 * 96%
fat: 73.81g
|
protein: 117.84g
|
carbs: 218.32g
2189*  169
Mon 25th: 2071 * 99%
fat: 71.01g
|
protein: 82.24g
|
carbs: 281.07g
2230*  159
Sun 24th: 2056 * 98%
fat: 94.57g
|
protein: 72.80g
|
carbs: 236.73g
2100*  44
Sat 23rd: 2101 * 100%
fat: 57.75g
|
protein: 94.08g
|
carbs: 307.02g
2126*  25
Fri 22nd: 2672 * 127%
fat: 88.46g
|
protein: 99.34g
|
carbs: 365.12g
2202*  470
Thu 21st: 2138 * 102%
fat: 66.20g
|
protein: 111.09g
|
carbs: 275.86g
2202*  64
Wed 20th: 2812 * 134%
fat: 104.80g
|
protein: 137.19g
|
carbs: 331.06g
2183*  629
Tue 19th: 2176 * 104%
fat: 100.41g
|
protein: 93.76g
|
carbs: 243.14g
2191*  15
Mon 18th: 2137 * 102%
fat: 80.20g
|
protein: 105.19g
|
carbs: 251.06g
2192*  55
Sun 17th: 2425 * 115%
fat: 84.15g
|
protein: 85.95g
|
carbs: 338.70g
2133*  292
Sat 16th: 2182 * 104%
fat: 97.82g
|
protein: 53.73g
|
carbs: 272.68g
2219*  37
Fri 15th: 1923 * 92%
fat: 80.64g
|
protein: 62.28g
|
carbs: 250.23g
2219*  296
Thu 14th: 1901 * 91%
fat: 69.56g
|
protein: 67.16g
|
carbs: 261.61g
2162*  261
Wed 13th: 1958 * 93%
fat: 66.03g
|
protein: 70.37g
|
carbs: 275.21g
2274*  316
Tue 12th: 2076 * 99%
fat: 75.24g
|
protein: 70.76g
|
carbs: 288.60g
2082*  6
Mon 11th: 2125 * 101%
fat: 86.22g
|
protein: 104.67g
|
carbs: 227.97g
2256*  131

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