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birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1698 * -
fat: 72.93g
|
protein: 67.17g
|
carbs: 210.13g
2093*  395
Mon 21st: 2289 * -
fat: 107.75g
|
protein: 86.70g
|
carbs: 265.40g
2116*  173
Sun 20th: 2321 * -
fat: 82.53g
|
protein: 106.58g
|
carbs: 285.90g
2180*  141
Sat 19th: 2010 * -
fat: 84.02g
|
protein: 76.77g
|
carbs: 255.68g
2198*  188
Fri 18th: 1859 * -
fat: 68.67g
|
protein: 53.84g
|
carbs: 269.94g
2140*  281
Thu 17th: 2162 * -
fat: 70.68g
|
protein: 80.66g
|
carbs: 309.99g
2173*  11
Wed 16th: 2078 * -
fat: 56.98g
|
protein: 76.17g
|
carbs: 311.43g
2121*  43
Tue 15th: 2277 * -
fat: 75.93g
|
protein: 75.27g
|
carbs: 331.78g
2101*  176
Mon 14th: 2017 * -
fat: 57.45g
|
protein: 73.29g
|
carbs: 305.21g
2228*  211
Sun 13th: 2329 * -
fat: 67.24g
|
protein: 68.81g
|
carbs: 365.07g
2124*  205
Sat 12th: 2744 * -
fat: 62.35g
|
protein: 82.80g
|
carbs: 465.05g
2202*  542
Fri 11th: 2139 * -
fat: 80.98g
|
protein: 47.67g
|
carbs: 297.73g
2173*  34
Thu 10th: 2085 * -
fat: 80.88g
|
protein: 85.17g
|
carbs: 258.43g
2195*  110
Wed 9th: 1820 * -
fat: 70.11g
|
protein: 69.97g
|
carbs: 233.19g
2093*  273
Tue 8th: 1727 * -
fat: 52.30g
|
protein: 70.32g
|
carbs: 245.61g
2108*  381
Mon 7th: 1767 * -
fat: 58.43g
|
protein: 57.91g
|
carbs: 263.24g
2116*  349
Sun 6th: 1971 * -
fat: 81.42g
|
protein: 56.07g
|
carbs: 263.26g
2161*  190
Sat 5th: 2591 * -
fat: 114.70g
|
protein: 54.53g
|
carbs: 333.61g
2108*  483
Fri 4th: 2264 * -
fat: 69.54g
|
protein: 103.22g
|
carbs: 310.34g
2266*  2
Thu 3rd: 1984 * -
fat: 66.01g
|
protein: 72.28g
|
carbs: 277.54g
2198*  214

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