| Daily Average: |
Exercise: 3210kcal |
|
Food: 870kcal |
(Fat: 32.27g, Protein: 72.79g, Carbs: 71.40g) |
| Monthly Total: |
Exercise: 6421kcal |
|
Food: 12175kcal |
(Fat: 451.74g, Protein: 1019.09g, Carbs: 999.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1612 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -2573 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(870 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
* Based on sharon31's RDI of 1300 calories (12 Feb 24)
|
