| May 2024 |
| Mon 13th: |
519 *
|
40%
|
fat: 19.08g |
| |
protein: 57.27g |
| |
carbs: 32.19g |
|
-
|
-
|
| Sun 12th: |
167 *
|
13%
|
fat: 3.14g |
| |
protein: 30.85g |
| |
carbs: 5.28g |
|
-
|
-
|
| Thu 9th: |
1544 *
|
119%
|
fat: 33.24g |
| |
protein: 151.52g |
| |
carbs: 163.81g |
|
4117*
|
 2573
|
| Wed 8th: |
1200 *
|
92%
|
fat: 31.10g |
| |
protein: 105.35g |
| |
carbs: 135.40g |
|
-
|
-
|
| Tue 7th: |
915 *
|
70%
|
fat: 35.41g |
| |
protein: 82.56g |
| |
carbs: 33.26g |
|
-
|
-
|
| Mon 6th: |
694 *
|
53%
|
fat: 40.00g |
| |
protein: 58.62g |
| |
carbs: 24.28g |
|
-
|
-
|
| Sun 5th: |
497 *
|
38%
|
fat: 14.69g |
| |
protein: 76.09g |
| |
carbs: 22.06g |
|
-
|
-
|
| Sat 4th: |
974 *
|
75%
|
fat: 63.67g |
| |
protein: 50.48g |
| |
carbs: 51.85g |
|
-
|
-
|
| Thu 2nd: |
692 *
|
53%
|
fat: 30.14g |
| |
protein: 77.35g |
| |
carbs: 28.28g |
|
2304*
|
1612
|
| April 2024 |
| Thu 18th: |
1145 *
|
88%
|
fat: 41.09g |
| |
protein: 97.57g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 17th: |
185 *
|
14%
|
fat: 3.09g |
| |
protein: 30.57g |
| |
carbs: 9.19g |
|
-
|
-
|
| Mon 15th: |
165 *
|
13%
|
fat: 3.09g |
| |
protein: 30.57g |
| |
carbs: 5.19g |
|
-
|
-
|
| Sat 13th: |
641 *
|
49%
|
fat: 33.53g |
| |
protein: 48.92g |
| |
carbs: 32.07g |
|
-
|
-
|
| Thu 11th: |
1585 *
|
122%
|
fat: 94.76g |
| |
protein: 106.80g |
| |
carbs: 65.86g |
|
-
|
-
|
| Wed 10th: |
1115 *
|
86%
|
fat: 34.57g |
| |
protein: 100.93g |
| |
carbs: 90.62g |
|
-
|
-
|
| Mon 8th: |
785 *
|
60%
|
fat: 18.09g |
| |
protein: 30.57g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
105%
|
fat: 50.05g |
| |
protein: 95.63g |
| |
carbs: 127.65g |
|
-
|
-
|
| Fri 5th: |
1421 *
|
109%
|
fat: 51.14g |
| |
protein: 77.13g |
| |
carbs: 113.11g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
100%
|
fat: 44.97g |
| |
protein: 86.72g |
| |
carbs: 98.66g |
|
-
|
-
|
| Wed 3rd: |
1108 *
|
85%
|
fat: 47.49g |
| |
protein: 93.84g |
| |
carbs: 69.93g |
|
-
|
-
|
