cmahon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: - - 2109* -
October 2015
Mon 26th: 573 * 38%
fat: 13.06g
|
protein: 21.61g
|
carbs: 97.36g
- -
Sat 24th: 872 * 58%
fat: 20.31g
|
protein: 28.60g
|
carbs: 152.26g
- -
Mon 19th: 413 * 28%
fat: 8.46g
|
protein: 23.99g
|
carbs: 62.63g
- -
Thu 15th: 851 * 57%
fat: 21.59g
|
protein: 46.51g
|
carbs: 121.26g
- -
Wed 14th: 569 * 38%
fat: 13.18g
|
protein: 18.17g
|
carbs: 102.71g
- -
Thu 1st: 857 * 57%
fat: 39.61g
|
protein: 35.94g
|
carbs: 90.31g
2011*  1154
August 2015
Tue 11th: 390 * 26%
fat: 5.98g
|
protein: 13.99g
|
carbs: 75.46g
2059*  1669
Mon 3rd: 289 * 19%
fat: 15.28g
|
protein: 18.48g
|
carbs: 19.14g
2082*  1793
July 2015
Mon 27th: 647 * 43%
fat: 14.47g
|
protein: 29.69g
|
carbs: 98.58g
2212*  1565
Sun 19th: 605 * 40%
fat: 29.04g
|
protein: 25.99g
|
carbs: 68.88g
- -
Sat 18th: 1344 * 90%
fat: 47.79g
|
protein: 52.19g
|
carbs: 184.02g
2023*  679
Fri 17th: 422 * 28%
fat: 10.23g
|
protein: 11.24g
|
carbs: 74.46g
- -
Wed 15th: 1522 * 101%
fat: 52.84g
|
protein: 40.45g
|
carbs: 207.01g
2023*  501
Tue 14th: 1140 * 76%
fat: 35.96g
|
protein: 49.47g
|
carbs: 162.34g
2085*  945
Mon 13th: 1318 * 69%
fat: 40.87g
|
protein: 51.89g
|
carbs: 183.88g
2195*  877
Sun 12th: 1322 * 70%
fat: 51.63g
|
protein: 48.13g
|
carbs: 160.98g
2291*  969
Fri 10th: 258 * 14%
fat: 10.53g
|
protein: 13.27g
|
carbs: 29.45g
- -
Thu 9th: 1212 * 64%
fat: 41.46g
|
protein: 51.77g
|
carbs: 166.39g
2176*  964
Wed 8th: 1927 * 101%
fat: 68.70g
|
protein: 67.35g
|
carbs: 266.51g
2100*  173
Fri 3rd: 577 * 30%
fat: 34.84g
|
protein: 17.95g
|
carbs: 52.51g
- -

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