ramtaxprep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 1st: 1072 * 77%
fat: 47.89g
|
protein: 33.64g
|
carbs: 124.76g
- -
April 2015
Tue 21st: 1239 * 88%
fat: 37.51g
|
protein: 51.61g
|
carbs: 184.58g
2050  811
Mon 20th: 1503 * 107%
fat: 55.15g
|
protein: 83.78g
|
carbs: 175.61g
1923  420
Sun 19th: 1707 * 122%
fat: 77.59g
|
protein: 67.97g
|
carbs: 189.77g
1923*  216
Sat 18th: 1791 * 128%
fat: 50.23g
|
protein: 97.20g
|
carbs: 249.58g
1923*  132
February 2015
Sun 22nd: 334 * 24%
fat: 4.71g
|
protein: 7.12g
|
carbs: 70.04g
- -
Sat 21st: 330 * 24%
fat: 11.58g
|
protein: 24.51g
|
carbs: 37.40g
- -
January 2015
Thu 29th: 1415 * 101%
fat: 88.17g
|
protein: 83.92g
|
carbs: 69.82g
- -
Sat 17th: 995 * 71%
fat: 28.35g
|
protein: 84.88g
|
carbs: 99.77g
- -
Tue 13th: 1285 * 92%
fat: 38.58g
|
protein: 54.08g
|
carbs: 183.66g
- -
Sun 11th: 1383 * 99%
fat: 39.41g
|
protein: 103.07g
|
carbs: 162.60g
1923*  540
Wed 7th: 745 * 53%
fat: 38.99g
|
protein: 18.85g
|
carbs: 86.93g
- -
Thu 1st: 1403 * 100%
fat: 28.29g
|
protein: 86.01g
|
carbs: 211.24g
- -
December 2014
Mon 29th: 1070 * 76%
fat: 65.00g
|
protein: 27.00g
|
carbs: 101.00g
- -
Sat 27th: 469 * 34%
fat: 11.77g
|
protein: 17.85g
|
carbs: 74.93g
- -
Sat 20th: 845 * 60%
fat: 42.79g
|
protein: 32.47g
|
carbs: 81.91g
1943*  1098
Fri 19th: 320 * 23%
fat: 4.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Sat 6th: 1137 * 81%
fat: 22.70g
|
protein: 74.16g
|
carbs: 166.01g
2088*  951
Wed 3rd: 712 * 51%
fat: 26.59g
|
protein: 24.38g
|
carbs: 99.69g
- -
November 2014
Sun 30th: 1206 * 86%
fat: 33.79g
|
protein: 55.91g
|
carbs: 175.03g
- -

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