philgutis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 30th: 1192 * -
fat: 64.82g
|
protein: 62.94g
|
carbs: 82.99g
- -
Fri 28th: 1425 * -
fat: 68.14g
|
protein: 56.30g
|
carbs: 154.86g
2829*  1404
Thu 27th: 2439 * -
fat: 86.72g
|
protein: 88.07g
|
carbs: 333.85g
6398*  3959
Wed 26th: 1768 * -
fat: 68.91g
|
protein: 78.13g
|
carbs: 227.89g
3252*  1484
Tue 25th: 1985 * -
fat: 46.04g
|
protein: 50.44g
|
carbs: 317.58g
3033*  1048
Mon 24th: 1753 * -
fat: 84.65g
|
protein: 64.66g
|
carbs: 199.08g
3604*  1851
Sun 23rd: 2002 * -
fat: 69.14g
|
protein: 105.14g
|
carbs: 263.34g
3933*  1931
Sat 22nd: 2156 -
fat: 43.75g
|
protein: 73.96g
|
carbs: 395.73g
2808*  652

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