eemarsh1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 527 * 25%
fat: 16.67g
|
protein: 24.78g
|
carbs: 73.55g
- -
May 2017
Sun 28th: 1228 * 58%
fat: 55.92g
|
protein: 24.79g
|
carbs: 176.76g
2353*  1125
Sat 27th: 2298 * 109%
fat: 72.06g
|
protein: 136.35g
|
carbs: 242.91g
2481*  183
Wed 17th: 1319 * 63%
fat: 31.90g
|
protein: 54.37g
|
carbs: 153.81g
2619*  1300
Tue 16th: 1690 * 80%
fat: 70.77g
|
protein: 62.98g
|
carbs: 187.54g
2406*  716
Mon 15th: 1697 * 81%
fat: 49.29g
|
protein: 60.63g
|
carbs: 211.74g
2453*  756
Thu 11th: 621 * 30%
fat: 23.76g
|
protein: 47.51g
|
carbs: 53.13g
2637*  2016
Wed 10th: 620 * 30%
fat: 20.11g
|
protein: 33.60g
|
carbs: 72.69g
2554*  1934
Mon 8th: 1030 * 49%
fat: 23.14g
|
protein: 35.39g
|
carbs: 169.61g
- -
Sun 7th: 2586 * 123%
fat: 116.52g
|
protein: 105.92g
|
carbs: 287.31g
2694*  108
Sat 6th: 1692 * 81%
fat: 55.54g
|
protein: 82.73g
|
carbs: 201.77g
2239*  547
Fri 5th: 1751 * 83%
fat: 71.57g
|
protein: 67.30g
|
carbs: 197.37g
2441*  690
Thu 4th: 2215 * 105%
fat: 65.88g
|
protein: 82.90g
|
carbs: 311.82g
2273*  58
Wed 3rd: 2257 * 107%
fat: 99.85g
|
protein: 86.16g
|
carbs: 225.96g
2308*  51
Tue 2nd: 1919 * 91%
fat: 96.60g
|
protein: 88.54g
|
carbs: 197.09g
2509*  590
Mon 1st: 2096 * 100%
fat: 99.77g
|
protein: 108.13g
|
carbs: 200.17g
2541*  445
April 2017
Sun 30th: 1918 * 91%
fat: 47.68g
|
protein: 117.04g
|
carbs: 259.47g
2657*  739
Sat 29th: 2244 * 107%
fat: 92.63g
|
protein: 104.39g
|
carbs: 255.38g
2756*  512
Fri 28th: 1904 * 91%
fat: 64.28g
|
protein: 79.90g
|
carbs: 244.84g
2978*  1074
Thu 27th: 2013 * 96%
fat: 80.01g
|
protein: 100.87g
|
carbs: 219.51g
2688*  675

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