Rachaelstoddard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 9th: 273 * 16%
fat: 13.65g
|
protein: 17.34g
|
carbs: 27.40g
- -
Fri 8th: 1792 * 105%
fat: 62.00g
|
protein: 131.71g
|
carbs: 100.23g
2423*  631
Tue 5th: 383 * 23%
fat: 12.16g
|
protein: 18.85g
|
carbs: 53.59g
2205*  1822
Mon 4th: 1081 * 64%
fat: 28.13g
|
protein: 86.18g
|
carbs: 132.40g
- -
March 2016
Tue 29th: 234 * 14%
fat: 9.87g
|
protein: 19.71g
|
carbs: 17.13g
2313*  2079
Mon 28th: - - 2267* -
Thu 24th: 1257 * 74%
fat: 62.50g
|
protein: 62.29g
|
carbs: 117.99g
2284*  1027
Wed 23rd: 1694 * 100%
fat: 50.54g
|
protein: 106.07g
|
carbs: 154.62g
2478*  784
Tue 22nd: 1832 * 108%
fat: 51.66g
|
protein: 145.39g
|
carbs: 175.40g
2453*  621
July 2015
Wed 15th: 366 * 22%
fat: 4.09g
|
protein: 28.42g
|
carbs: 57.59g
- -
April 2015
Thu 2nd: 687 * 40%
fat: 22.93g
|
protein: 35.86g
|
carbs: 93.54g
- -
January 2015
Mon 5th: 212 * 12%
fat: 6.84g
|
protein: 19.77g
|
carbs: 20.42g
- -
December 2014
Mon 15th: 829 * 49%
fat: 20.82g
|
protein: 40.92g
|
carbs: 123.14g
- -
Wed 10th: 952 * 56%
fat: 32.95g
|
protein: 65.39g
|
carbs: 105.60g
- -
Tue 9th: 1538 * 90%
fat: 60.93g
|
protein: 79.21g
|
carbs: 189.43g
2249*  711
Mon 8th: 1282 * 75%
fat: 48.71g
|
protein: 70.53g
|
carbs: 142.40g
2240*  958
Sun 7th: - - 1628* -
Fri 5th: 891 * 52%
fat: 36.83g
|
protein: 54.17g
|
carbs: 92.17g
2378*  1487
Thu 4th: 972 * 57%
fat: 29.86g
|
protein: 49.43g
|
carbs: 126.10g
2240*  1268
Wed 3rd: 1645 * 97%
fat: 72.08g
|
protein: 73.29g
|
carbs: 187.26g
- -
Tue 2nd: 1473 * 87%
fat: 47.96g
|
protein: 94.88g
|
carbs: 167.52g
2499*  1026
Mon 1st: 1333 * 78%
fat: 38.12g
|
protein: 64.63g
|
carbs: 121.93g
2353*  1020

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