| May 2023 |
| Mon 8th: |
1248 *
|
66%
|
fat: 40.20g |
| |
protein: 65.94g |
| |
carbs: 161.20g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
529 *
|
28%
|
fat: 36.70g |
| |
protein: 37.90g |
| |
carbs: 9.76g |
|
-
|
-
|
| December 2018 |
| Tue 11th: |
825 *
|
43%
|
fat: 47.22g |
| |
protein: 45.08g |
| |
carbs: 55.20g |
|
-
|
-
|
| Thu 6th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
2380*
|
 2375
|
| November 2017 |
| Sat 25th: |
400 *
|
21%
|
fat: 20.23g |
| |
protein: 25.81g |
| |
carbs: 29.31g |
|
-
|
-
|
| Fri 24th: |
634 *
|
33%
|
fat: 38.15g |
| |
protein: 46.85g |
| |
carbs: 28.04g |
|
-
|
-
|
| Tue 21st: |
326 *
|
17%
|
fat: 13.63g |
| |
protein: 40.96g |
| |
carbs: 9.18g |
|
-
|
-
|
| Mon 20th: |
1032 *
|
54%
|
fat: 62.48g |
| |
protein: 93.37g |
| |
carbs: 21.15g |
|
-
|
-
|
| Sun 19th: |
593 *
|
31%
|
fat: 38.21g |
| |
protein: 46.65g |
| |
carbs: 15.93g |
|
-
|
-
|
| Sat 18th: |
347 *
|
18%
|
fat: 22.58g |
| |
protein: 29.07g |
| |
carbs: 5.54g |
|
-
|
-
|
| Fri 17th: |
725 *
|
38%
|
fat: 42.16g |
| |
protein: 71.01g |
| |
carbs: 15.77g |
|
-
|
-
|
| Thu 16th: |
680 *
|
36%
|
fat: 35.80g |
| |
protein: 74.38g |
| |
carbs: 13.75g |
|
-
|
-
|
| Wed 15th: |
664 *
|
35%
|
fat: 43.78g |
| |
protein: 43.99g |
| |
carbs: 24.47g |
|
-
|
-
|
| Tue 14th: |
454 *
|
24%
|
fat: 24.91g |
| |
protein: 48.60g |
| |
carbs: 8.24g |
|
-
|
-
|
| Mon 13th: |
984 *
|
52%
|
fat: 67.71g |
| |
protein: 78.40g |
| |
carbs: 15.61g |
|
-
|
-
|
| Sun 12th: |
656 *
|
35%
|
fat: 43.85g |
| |
protein: 49.96g |
| |
carbs: 13.31g |
|
-
|
-
|
| Thu 9th: |
830 *
|
44%
|
fat: 54.66g |
| |
protein: 68.74g |
| |
carbs: 19.28g |
|
-
|
-
|
| Wed 8th: |
467 *
|
25%
|
fat: 37.33g |
| |
protein: 15.23g |
| |
carbs: 21.26g |
|
-
|
-
|
| Tue 7th: |
913 *
|
48%
|
fat: 61.83g |
| |
protein: 61.61g |
| |
carbs: 27.52g |
|
-
|
-
|
| Mon 6th: |
1218 *
|
64%
|
fat: 95.28g |
| |
protein: 73.49g |
| |
carbs: 18.21g |
|
-
|
-
|
