robertash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: - - 2413* -
Sun 9th: 857 * 34%
fat: 26.70g
|
protein: 64.70g
|
carbs: 82.47g
- -
May 2015
Sat 23rd: 1454 * 97%
fat: 46.57g
|
protein: 118.56g
|
carbs: 127.68g
- -
Mon 4th: 1651 * 110%
fat: 58.32g
|
protein: 133.89g
|
carbs: 146.89g
- -
Sun 3rd: 1248 * 83%
fat: 37.18g
|
protein: 113.58g
|
carbs: 106.11g
- -
May 2014
Tue 27th: 495 * 25%
fat: 16.72g
|
protein: 24.73g
|
carbs: 57.38g
- -
Mon 26th: 2090 * 104%
fat: 64.23g
|
protein: 247.10g
|
carbs: 121.19g
- -
Fri 23rd: 1628 * 81%
fat: 57.52g
|
protein: 170.51g
|
carbs: 102.54g
- -
Thu 22nd: 1894 * 95%
fat: 47.60g
|
protein: 238.40g
|
carbs: 117.59g
- -
Wed 21st: 2122 * 106%
fat: 48.48g
|
protein: 239.28g
|
carbs: 175.34g
- -
Tue 20th: 1894 * 95%
fat: 47.31g
|
protein: 238.16g
|
carbs: 117.59g
- -
Mon 19th: 2036 * 102%
fat: 59.28g
|
protein: 273.48g
|
carbs: 92.11g
- -
Thu 15th: 705 * 35%
fat: 21.22g
|
protein: 57.73g
|
carbs: 64.88g
- -
Wed 14th: 705 * 35%
fat: 21.22g
|
protein: 57.73g
|
carbs: 64.88g
2760*  2055
Tue 13th: 1617 * 81%
fat: 48.26g
|
protein: 169.03g
|
carbs: 119.85g
- -
October 2013
Fri 11th: 1137 * 57%
fat: 32.51g
|
protein: 140.36g
|
carbs: 64.23g
- -
September 2013
Tue 24th: 1754 * 88%
fat: 39.28g
|
protein: 220.29g
|
carbs: 117.65g
- -
Tue 17th: 1754 * 88%
fat: 39.28g
|
protein: 220.29g
|
carbs: 117.65g
- -
Mon 16th: 1918 * 96%
fat: 53.10g
|
protein: 230.16g
|
carbs: 117.87g
- -
Mon 2nd: 532 * 27%
fat: 21.39g
|
protein: 42.83g
|
carbs: 38.83g
- -
August 2013
Sat 31st: 932 * 47%
fat: 35.91g
|
protein: 48.51g
|
carbs: 95.34g
- -

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