justin diehl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 260 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
January 2024
Thu 4th: 644 * 36%
fat: 47.17g
|
protein: 44.80g
|
carbs: 8.72g
- -
November 2023
Fri 17th: 1053 * 58%
fat: 74.00g
|
protein: 40.56g
|
carbs: 56.24g
- -
September 2023
Sun 24th: 752 * 42%
fat: 54.66g
|
protein: 38.94g
|
carbs: 25.72g
- -
Fri 22nd: 2216 * 123%
fat: 111.00g
|
protein: 139.78g
|
carbs: 165.58g
- -
Mon 18th: 627 * 35%
fat: 36.58g
|
protein: 45.67g
|
carbs: 30.46g
- -
Sun 17th: 436 * 24%
fat: 14.79g
|
protein: 47.73g
|
carbs: 27.44g
- -
Sun 10th: 1875 * 104%
fat: 75.51g
|
protein: 158.72g
|
carbs: 147.95g
- -
Sat 9th: 115 * 6%
fat: 3.00g
|
protein: 10.36g
|
carbs: 12.38g
- -
Fri 8th: 747 * 42%
fat: 50.26g
|
protein: 51.77g
|
carbs: 20.14g
- -
Thu 7th: 559 * 31%
fat: 24.45g
|
protein: 42.72g
|
carbs: 40.41g
- -
Wed 6th: 410 * 23%
fat: 27.24g
|
protein: 33.09g
|
carbs: 8.47g
- -
Mon 4th: 1664 * 92%
fat: 124.96g
|
protein: 85.26g
|
carbs: 51.75g
- -
Fri 1st: 1746 * 97%
fat: 107.95g
|
protein: 88.13g
|
carbs: 105.53g
- -
August 2023
Wed 30th: 2206 * 123%
fat: 139.41g
|
protein: 127.77g
|
carbs: 119.96g
- -
Tue 29th: 1933 * 107%
fat: 87.38g
|
protein: 140.81g
|
carbs: 148.33g
- -
Fri 25th: 2018 * 112%
fat: 89.81g
|
protein: 138.74g
|
carbs: 172.46g
2906*  888
Wed 23rd: 2362 * 131%
fat: 102.38g
|
protein: 142.68g
|
carbs: 209.99g
- -
Tue 22nd: 2510 * 139%
fat: 96.94g
|
protein: 130.04g
|
carbs: 288.68g
2759*  249
July 2023
Mon 10th: 436 * 24%
fat: 19.99g
|
protein: 22.93g
|
carbs: 37.12g
- -

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