alanhudson100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 890 * 46%
fat: 28.14g
|
protein: 34.00g
|
carbs: 131.46g
- -
May 2014
Thu 29th: 1765 * 91%
fat: 53.44g
|
protein: 51.90g
|
carbs: 246.22g
- -
Wed 28th: 1870 * 97%
fat: 44.52g
|
protein: 70.69g
|
carbs: 301.09g
- -
Tue 27th: 2306 * 119%
fat: 61.76g
|
protein: 77.05g
|
carbs: 388.65g
- -
February 2014
Mon 3rd: 1067 * 55%
fat: 40.19g
|
protein: 66.69g
|
carbs: 121.56g
- -
January 2014
Thu 2nd: 1045 * 54%
fat: 39.00g
|
protein: 29.00g
|
carbs: 177.00g
- -
Wed 1st: 806 * 42%
fat: 25.53g
|
protein: 9.83g
|
carbs: 144.48g
- -
December 2013
Tue 31st: 2403 * 124%
fat: 142.87g
|
protein: 56.90g
|
carbs: 236.59g
- -
September 2013
Tue 10th: 1122 * 58%
fat: 25.03g
|
protein: 29.86g
|
carbs: 203.67g
- -
Mon 9th: 2250 * 117%
fat: 53.06g
|
protein: 47.70g
|
carbs: 309.02g
- -
Sat 7th: 1133 * 59%
fat: 37.68g
|
protein: 34.71g
|
carbs: 167.89g
- -
Fri 6th: 566 * 29%
fat: 23.75g
|
protein: 18.25g
|
carbs: 68.58g
- -
Mon 2nd: 386 * 20%
fat: 13.78g
|
protein: 23.13g
|
carbs: 44.60g
- -
August 2013
Sun 25th: 1488 * 77%
fat: 60.25g
|
protein: 48.25g
|
carbs: 131.92g
- -
Sat 24th: 2354 * 122%
fat: 112.71g
|
protein: 122.08g
|
carbs: 222.00g
- -
Fri 23rd: 1827 * 95%
fat: 62.63g
|
protein: 69.71g
|
carbs: 245.09g
- -
Thu 22nd: 2204 * 114%
fat: 96.90g
|
protein: 73.66g
|
carbs: 272.70g
- -
Wed 21st: 2161 * 112%
fat: 68.77g
|
protein: 82.13g
|
carbs: 316.67g
- -
Tue 20th: 1807 * 94%
fat: 66.74g
|
protein: 59.43g
|
carbs: 256.62g
- -

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