DemocraticNole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 1388 * 69%
fat: 54.71g
|
protein: 105.37g
|
carbs: 125.95g
- -
Mon 2nd: 2205 * 110%
fat: 96.65g
|
protein: 144.38g
|
carbs: 175.81g
2754*  549
June 2012
Sat 30th: 1916 * 96%
fat: 77.24g
|
protein: 120.67g
|
carbs: 204.82g
- -
Fri 29th: 2568 * 128%
fat: 112.71g
|
protein: 177.65g
|
carbs: 190.84g
2754*  186
Thu 28th: 2693 * 135%
fat: 116.67g
|
protein: 166.21g
|
carbs: 244.17g
2442*  251
Wed 27th: 2014 * 101%
fat: 78.78g
|
protein: 152.70g
|
carbs: 170.56g
2577*  563
Tue 26th: 1964 * 98%
fat: 68.28g
|
protein: 205.70g
|
carbs: 145.56g
2749*  785
Mon 25th: 1594 * 80%
fat: 62.28g
|
protein: 128.70g
|
carbs: 150.56g
2459*  865
Fri 22nd: 1160 * 58%
fat: 44.08g
|
protein: 93.67g
|
carbs: 103.05g
- -
Thu 21st: 1821 * 91%
fat: 65.83g
|
protein: 133.51g
|
carbs: 174.46g
- -
Wed 20th: 3044 * 152%
fat: 133.47g
|
protein: 192.73g
|
carbs: 282.28g
2838*  206
Tue 19th: 2238 * 112%
fat: 95.18g
|
protein: 159.69g
|
carbs: 193.56g
2902*  664
March 2012
Mon 5th: 1500 * 75%
fat: 65.16g
|
protein: 109.77g
|
carbs: 123.07g
2519*  1019
February 2012
Wed 29th: 317 * 16%
fat: 4.64g
|
protein: 5.85g
|
carbs: 60.28g
- -
Tue 28th: 2783 * 139%
fat: 71.87g
|
protein: 104.83g
|
carbs: 257.15g
2452*  331
Mon 27th: 1506 * 75%
fat: 56.62g
|
protein: 87.71g
|
carbs: 157.59g
3707*  2201
Tue 14th: 1260 * 63%
fat: 74.12g
|
protein: 76.24g
|
carbs: 82.94g
- -
Thu 9th: 212 * 11%
fat: 18.75g
|
protein: 7.50g
|
carbs: 6.25g
- -
Wed 8th: 2011 * 101%
fat: 67.40g
|
protein: 144.83g
|
carbs: 163.38g
- -
Tue 7th: 1588 * 79%
fat: 72.65g
|
protein: 123.47g
|
carbs: 118.31g
- -

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