Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1682 * 84%
fat: 85.60g
|
protein: 50.40g
|
carbs: 186.90g
- -
Wed 22nd: 1804 * 90%
fat: 77.75g
|
protein: 52.43g
|
carbs: 227.83g
- -
Tue 21st: 1668 * 83%
fat: 63.76g
|
protein: 48.22g
|
carbs: 217.90g
- -
Mon 20th: 1670 * 84%
fat: 65.59g
|
protein: 88.02g
|
carbs: 188.71g
- -
Sun 19th: 2075 * 104%
fat: 96.70g
|
protein: 48.36g
|
carbs: 263.37g
- -
Sat 18th: 1864 * 93%
fat: 84.58g
|
protein: 52.37g
|
carbs: 221.99g
- -
Fri 17th: 1950 * 98%
fat: 75.86g
|
protein: 65.61g
|
carbs: 260.03g
- -
Thu 16th: 2059 * 103%
fat: 83.84g
|
protein: 70.22g
|
carbs: 262.27g
- -
Wed 15th: 1446 * 72%
fat: 63.48g
|
protein: 55.01g
|
carbs: 169.97g
- -
Tue 14th: 1446 * 72%
fat: 59.90g
|
protein: 58.45g
|
carbs: 172.27g
- -
Mon 13th: 1463 * 73%
fat: 67.22g
|
protein: 61.78g
|
carbs: 163.13g
- -
Sun 12th: 2401 * 120%
fat: 104.43g
|
protein: 78.26g
|
carbs: 301.57g
- -
Sat 11th: 1369 * 68%
fat: 56.38g
|
protein: 37.95g
|
carbs: 179.92g
- -
Fri 10th: 1295 * 65%
fat: 55.38g
|
protein: 28.67g
|
carbs: 178.64g
- -
Thu 9th: 1492 * 75%
fat: 63.69g
|
protein: 42.63g
|
carbs: 192.88g
- -
Wed 8th: 1832 * 92%
fat: 97.81g
|
protein: 41.83g
|
carbs: 203.26g
- -
Tue 7th: 1824 * 91%
fat: 77.54g
|
protein: 73.17g
|
carbs: 229.30g
- -
Mon 6th: 1496 * 75%
fat: 79.89g
|
protein: 43.27g
|
carbs: 165.99g
- -
Sun 5th: 1874 * 94%
fat: 84.68g
|
protein: 71.71g
|
carbs: 248.58g
- -
Sat 4th: 1316 * 66%
fat: 63.75g
|
protein: 41.63g
|
carbs: 161.56g
- -

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