| November 2010 |
| Wed 24th: |
1085 *
|
78%
|
fat: 36.84g |
| |
protein: 46.91g |
| |
carbs: 136.18g |
|
-
|
-
|
| Wed 17th: |
810 *
|
58%
|
fat: 35.00g |
| |
protein: 49.00g |
| |
carbs: 91.50g |
|
1961
|
 1151
|
| Tue 16th: |
1155 *
|
82%
|
fat: 37.55g |
| |
protein: 56.70g |
| |
carbs: 141.95g |
|
1961
|
806
|
| Fri 12th: |
1750 *
|
125%
|
fat: 69.97g |
| |
protein: 81.35g |
| |
carbs: 191.07g |
|
1961
|
211
|
| Wed 10th: |
-
|
-
|
|
1984
|
-
|
| October 2010 |
| Mon 25th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 20th: |
1284 *
|
92%
|
fat: 38.33g |
| |
protein: 101.60g |
| |
carbs: 115.52g |
|
1984
|
700
|
| Tue 19th: |
215 *
|
15%
|
fat: 1.74g |
| |
protein: 4.99g |
| |
carbs: 44.42g |
|
1998
|
1783
|
| Mon 18th: |
1541 *
|
110%
|
fat: 42.56g |
| |
protein: 134.32g |
| |
carbs: 144.54g |
|
1998
|
457
|
| Thu 7th: |
1560 *
|
111%
|
fat: 51.70g |
| |
protein: 70.80g |
| |
carbs: 198.20g |
|
1998
|
438
|
| Wed 6th: |
1363 *
|
97%
|
fat: 47.71g |
| |
protein: 73.64g |
| |
carbs: 160.29g |
|
1998
|
635
|
| Fri 1st: |
1252 *
|
89%
|
fat: 33.37g |
| |
protein: 78.21g |
| |
carbs: 158.27g |
|
1971
|
719
|
| September 2010 |
| Thu 30th: |
-
|
-
|
|
1971
|
-
|
| Wed 29th: |
775 *
|
55%
|
fat: 29.33g |
| |
protein: 40.96g |
| |
carbs: 86.08g |
|
1971
|
1196
|
| Tue 28th: |
1346 *
|
96%
|
fat: 64.17g |
| |
protein: 75.03g |
| |
carbs: 122.84g |
|
1971
|
625
|
| Mon 27th: |
1327 *
|
95%
|
fat: 38.36g |
| |
protein: 64.66g |
| |
carbs: 180.97g |
|
1971
|
644
|
| Fri 24th: |
810 *
|
58%
|
fat: 38.15g |
| |
protein: 64.37g |
| |
carbs: 47.55g |
|
1971
|
1161
|
| Thu 23rd: |
1517 *
|
108%
|
fat: 62.03g |
| |
protein: 89.68g |
| |
carbs: 148.67g |
|
2165
|
648
|
| Wed 22nd: |
1462 *
|
104%
|
fat: 53.54g |
| |
protein: 80.77g |
| |
carbs: 167.92g |
|
2107
|
645
|
| Tue 21st: |
1457 *
|
104%
|
fat: 55.81g |
| |
protein: 100.50g |
| |
carbs: 137.16g |
|
1971
|
514
|
| Mon 20th: |
1000 *
|
71%
|
fat: 23.99g |
| |
protein: 70.29g |
| |
carbs: 127.31g |
|
1971
|
971
|
