kneal55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 730 * 52%
fat: 54.56g
|
protein: 37.74g
|
carbs: 24.97g
- -
April 2012
Sun 29th: 1188 * 85%
fat: 81.15g
|
protein: 52.83g
|
carbs: 50.34g
1697*  509
Tue 24th: 975 * 70%
fat: 75.33g
|
protein: 42.18g
|
carbs: 45.21g
- -
Sat 21st: 1382 * 99%
fat: 74.91g
|
protein: 64.04g
|
carbs: 70.83g
- -
Fri 20th: 1499 * 107%
fat: 79.34g
|
protein: 92.05g
|
carbs: 107.44g
1578*  79
Thu 19th: 1246 * 89%
fat: 89.33g
|
protein: 71.26g
|
carbs: 49.81g
1654*  408
Wed 18th: 1394 * 100%
fat: 93.80g
|
protein: 84.24g
|
carbs: 61.88g
1616*  222
Tue 17th: 1380 * 99%
fat: 104.99g
|
protein: 70.96g
|
carbs: 48.23g
- -
Mon 16th: 765 * -
fat: 57.09g
|
protein: 50.77g
|
carbs: 14.49g
- -
Thu 12th: 1224 -
fat: 98.69g
|
protein: 45.22g
|
carbs: 47.37g
- -
Wed 11th: 1219 * -
fat: 80.93g
|
protein: 74.69g
|
carbs: 64.77g
1664*  445
Sat 7th: 1390 * -
fat: 116.51g
|
protein: 61.69g
|
carbs: 30.70g
1818*  428
Fri 6th: 2080 * -
fat: 146.80g
|
protein: 116.95g
|
carbs: 82.38g
1851*  229
Thu 5th: 1084 * -
fat: 71.88g
|
protein: 72.44g
|
carbs: 37.68g
- -
November 2010
Tue 30th: 682 * -
fat: 23.97g
|
protein: 24.07g
|
carbs: 95.84g
- -
Mon 29th: 475 * -
fat: 18.50g
|
protein: 17.00g
|
carbs: 62.00g
- -
September 2010
Tue 21st: 788 * -
fat: 53.40g
|
protein: 30.78g
|
carbs: 55.20g
- -
July 2010
Mon 19th: 245 * -
fat: 1.75g
|
protein: 19.00g
|
carbs: 42.00g
- -
June 2010
Tue 8th: 280 * -
fat: 8.00g
|
protein: 27.00g
|
carbs: 29.00g
- -
Mon 7th: 1301 * -
fat: 72.93g
|
protein: 41.33g
|
carbs: 137.76g
- -

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