| January 2019 |
| Mon 7th: |
875 *
|
32%
|
fat: 23.46g |
| |
protein: 97.77g |
| |
carbs: 61.83g |
|
-
|
-
|
| Sun 6th: |
479 *
|
18%
|
fat: 10.47g |
| |
protein: 24.93g |
| |
carbs: 69.31g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
638 *
|
24%
|
fat: 5.36g |
| |
protein: 27.47g |
| |
carbs: 120.94g |
|
-
|
-
|
| Mon 24th: |
357 *
|
13%
|
fat: 26.50g |
| |
protein: 23.98g |
| |
carbs: 3.96g |
|
-
|
-
|
| Sat 22nd: |
195 *
|
7%
|
fat: 9.30g |
| |
protein: 23.37g |
| |
carbs: 2.42g |
|
-
|
-
|
| Tue 18th: |
608 *
|
23%
|
fat: 30.67g |
| |
protein: 41.07g |
| |
carbs: 39.77g |
|
-
|
-
|
| Mon 17th: |
520 *
|
19%
|
fat: 25.64g |
| |
protein: 33.72g |
| |
carbs: 37.43g |
|
-
|
-
|
| Sat 15th: |
808 *
|
30%
|
fat: 20.92g |
| |
protein: 76.67g |
| |
carbs: 72.12g |
|
-
|
-
|
| Fri 14th: |
2468 *
|
91%
|
fat: 118.54g |
| |
protein: 205.45g |
| |
carbs: 137.81g |
|
-
|
-
|
| Tue 11th: |
1288 *
|
48%
|
fat: 66.44g |
| |
protein: 73.36g |
| |
carbs: 102.62g |
|
-
|
-
|
| Fri 7th: |
322 *
|
12%
|
fat: 18.25g |
| |
protein: 15.87g |
| |
carbs: 28.01g |
|
-
|
-
|
| Thu 6th: |
287 *
|
11%
|
fat: 15.20g |
| |
protein: 5.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
677 *
|
25%
|
fat: 29.53g |
| |
protein: 25.23g |
| |
carbs: 76.90g |
|
-
|
-
|
| Mon 26th: |
1016 *
|
38%
|
fat: 51.07g |
| |
protein: 38.37g |
| |
carbs: 106.10g |
|
-
|
-
|
| Fri 16th: |
1144 *
|
42%
|
fat: 39.10g |
| |
protein: 73.07g |
| |
carbs: 121.41g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
271 *
|
10%
|
fat: 14.43g |
| |
protein: 9.97g |
| |
carbs: 26.51g |
|
-
|
-
|
| Tue 23rd: |
543 *
|
20%
|
fat: 28.52g |
| |
protein: 24.43g |
| |
carbs: 53.22g |
|
-
|
-
|
| Mon 22nd: |
1834 *
|
68%
|
fat: 97.75g |
| |
protein: 113.39g |
| |
carbs: 122.62g |
|
-
|
-
|
