| Daily Average: |
Exercise: 1891kcal |
|
Food: 1154kcal |
(Fat: 56.01g, Protein: 40.94g, Carbs: 125.23g) |
| Monthly Total: |
Exercise: 43488kcal |
|
Food: 21932kcal |
(Fat: 1064.21g, Protein: 777.81g, Carbs: 2379.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -743 |
|
2
|
Net -1452 |
|
3
 |
Net 901 |
|
4
|
Net 564 |
|
5
|
Net 95 |
|
6
|
Net -795 |
|
7
|
Net -1589 |
|
8
|
Net -1067 |
|
9
|
Net -1007 |
|
10
|
Net 274 |
|
11
|
12
|
|
13
|
14
|
Net -1055 |
|
15
|
Net -1307 |
|
16
|
Net -394 |
|
17
|
Net -268 |
|
18
|
Net -504 |
|
19
|
Net -1248 |
|
20
|
Net -1161 |
|
21
|
Net -749 |
|
22
|
Net -2214 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(1154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
* Based on Mario250768's RDI of 1000 calories (18 Sep 18)
|
