| November 2014 |
| Wed 12th: |
386 *
|
24%
|
fat: 21.64g |
| |
protein: 11.80g |
| |
carbs: 35.35g |
|
-
|
-
|
| Sat 8th: |
1100 *
|
69%
|
fat: 52.63g |
| |
protein: 62.92g |
| |
carbs: 99.78g |
|
-
|
-
|
| Fri 7th: |
491 *
|
31%
|
fat: 24.02g |
| |
protein: 24.91g |
| |
carbs: 44.76g |
|
-
|
-
|
| October 2014 |
| Fri 24th: |
520 *
|
32%
|
fat: 28.00g |
| |
protein: 29.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| August 2014 |
| Mon 11th: |
460 *
|
29%
|
fat: 26.88g |
| |
protein: 17.92g |
| |
carbs: 41.78g |
|
-
|
-
|
| Fri 1st: |
320 *
|
20%
|
fat: 17.88g |
| |
protein: 15.92g |
| |
carbs: 37.78g |
|
-
|
-
|
| July 2014 |
| Mon 7th: |
572 *
|
36%
|
fat: 28.94g |
| |
protein: 47.94g |
| |
carbs: 37.91g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
636 *
|
40%
|
fat: 35.82g |
| |
protein: 59.31g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 13th: |
285 *
|
18%
|
fat: 9.00g |
| |
protein: 36.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 10th: |
909 *
|
57%
|
fat: 52.13g |
| |
protein: 68.42g |
| |
carbs: 41.17g |
|
-
|
-
|
| Mon 9th: |
733 *
|
46%
|
fat: 47.38g |
| |
protein: 50.31g |
| |
carbs: 27.65g |
|
-
|
-
|
| Sat 7th: |
1116 *
|
70%
|
fat: 48.22g |
| |
protein: 49.66g |
| |
carbs: 126.27g |
|
-
|
-
|
| Fri 6th: |
1041 *
|
65%
|
fat: 69.60g |
| |
protein: 79.12g |
| |
carbs: 27.43g |
|
-
|
-
|
| Thu 5th: |
1193 *
|
75%
|
fat: 68.26g |
| |
protein: 78.25g |
| |
carbs: 70.71g |
|
-
|
-
|
| Tue 3rd: |
1109 *
|
69%
|
fat: 52.63g |
| |
protein: 91.63g |
| |
carbs: 65.53g |
|
-
|
-
|
| Mon 2nd: |
866 *
|
54%
|
fat: 42.28g |
| |
protein: 71.93g |
| |
carbs: 47.87g |
|
2392*
|
 1526
|
| Sun 1st: |
477 *
|
30%
|
fat: 20.98g |
| |
protein: 41.07g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
750 *
|
47%
|
fat: 43.52g |
| |
protein: 52.65g |
| |
carbs: 39.17g |
|
-
|
-
|
| Fri 30th: |
795 *
|
50%
|
fat: 42.00g |
| |
protein: 44.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 29th: |
811 *
|
51%
|
fat: 33.11g |
| |
protein: 75.97g |
| |
carbs: 53.90g |
|
-
|
-
|
