gscllc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 929 -
fat: 60.32g
|
protein: 79.82g
|
carbs: 16.78g
2201  1272
Thu 15th: 1720 * -
fat: 101.79g
|
protein: 160.93g
|
carbs: 38.76g
2328*  608
Wed 14th: 1589 -
fat: 94.34g
|
protein: 156.16g
|
carbs: 29.53g
- -
Tue 13th: 1681 -
fat: 94.68g
|
protein: 175.25g
|
carbs: 26.27g
2328*  647
Mon 12th: 1614 -
fat: 112.08g
|
protein: 111.58g
|
carbs: 54.48g
2073  459
Sun 11th: 1499 * -
fat: 113.94g
|
protein: 87.93g
|
carbs: 40.21g
- -
Fri 9th: 152 * -
fat: 2.67g
|
protein: 27.86g
|
carbs: 5.59g
- -
Thu 8th: 1720 * -
fat: 148.20g
|
protein: 72.97g
|
carbs: 19.55g
1964  244
Wed 7th: - - 1800 -
Tue 6th: 1670 -
fat: 138.76g
|
protein: 83.12g
|
carbs: 35.27g
- -
Mon 5th: 2368 * -
fat: 192.92g
|
protein: 127.67g
|
carbs: 33.14g
1964*  404
Fri 2nd: 1342 * -
fat: 130.08g
|
protein: 26.57g
|
carbs: 17.85g
1873*  531
Thu 1st: 1393 -
fat: 130.61g
|
protein: 44.33g
|
carbs: 15.26g
2343*  950
February 2012
Wed 29th: 1039 -
fat: 103.74g
|
protein: 17.83g
|
carbs: 14.47g
2127*  1088
Tue 28th: 1181 * -
fat: 98.73g
|
protein: 60.49g
|
carbs: 29.49g
- -
Mon 27th: 1236 -
fat: 95.10g
|
protein: 86.30g
|
carbs: 21.46g
2109*  873
Sun 26th: 812 * -
fat: 61.35g
|
protein: 54.94g
|
carbs: 16.59g
- -
Sat 25th: 1123 * -
fat: 95.33g
|
protein: 51.73g
|
carbs: 37.26g
- -
Fri 24th: 1948 -
fat: 140.60g
|
protein: 129.36g
|
carbs: 40.84g
2221*  273
Thu 23rd: 2053 -
fat: 157.08g
|
protein: 137.46g
|
carbs: 22.10g
- -
Wed 22nd: 1530 -
fat: 111.89g
|
protein: 99.00g
|
carbs: 40.01g
2074  544

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