nechap's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 1843kcal (Fat: 70.03g, Protein: 72.83g, Carbs: 223.14g)
Monthly Total: Exercise: 0kcal   Food: 42379kcal (Fat: 1610.59g, Protein: 1675.15g, Carbs: 5132.19g)

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Daily Average Calorie Info

102%
of RDI*
(1843 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on nechap's RDI of 1800 calories (19 Nov 16)
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