nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1084 * 60%
fat: 39.58g
|
protein: 41.62g
|
carbs: 142.62g
- -
Mon 27th: 1968 * 109%
fat: 102.95g
|
protein: 68.95g
|
carbs: 176.91g
- -
Sun 26th: 2141 * 119%
fat: 90.17g
|
protein: 74.08g
|
carbs: 190.45g
- -
Sat 25th: 1646 * 91%
fat: 47.54g
|
protein: 43.73g
|
carbs: 202.87g
- -
Fri 24th: 1926 * 107%
fat: 81.00g
|
protein: 80.94g
|
carbs: 174.40g
- -
Thu 23rd: 1551 * 86%
fat: 70.33g
|
protein: 78.30g
|
carbs: 136.45g
- -
Wed 22nd: 2067 * 115%
fat: 114.45g
|
protein: 96.87g
|
carbs: 171.18g
- -
Tue 21st: 1588 * 88%
fat: 80.82g
|
protein: 78.73g
|
carbs: 181.77g
- -
Mon 20th: 1873 * 104%
fat: 82.20g
|
protein: 56.30g
|
carbs: 197.08g
- -
Sun 19th: 1812 * 101%
fat: 73.94g
|
protein: 47.81g
|
carbs: 221.17g
- -
Sat 18th: 2050 * 114%
fat: 113.27g
|
protein: 122.14g
|
carbs: 143.59g
- -
Fri 17th: 2391 * 133%
fat: 62.90g
|
protein: 76.85g
|
carbs: 259.83g
- -
Thu 16th: 2032 * 113%
fat: 96.40g
|
protein: 83.01g
|
carbs: 216.62g
2158*  126
Wed 15th: 1596 * 89%
fat: 55.12g
|
protein: 75.32g
|
carbs: 214.24g
- -
Tue 14th: 1454 * 81%
fat: 67.35g
|
protein: 53.08g
|
carbs: 162.40g
- -
Mon 13th: 1783 * 99%
fat: 74.40g
|
protein: 80.03g
|
carbs: 204.04g
- -
Sun 12th: 2787 * 155%
fat: 96.64g
|
protein: 96.70g
|
carbs: 321.31g
- -
Sat 11th: 2433 * 135%
fat: 88.19g
|
protein: 92.17g
|
carbs: 294.95g
- -
Fri 10th: 2243 * 125%
fat: 107.34g
|
protein: 87.95g
|
carbs: 251.40g
- -
Thu 9th: 1787 * 99%
fat: 69.48g
|
protein: 76.59g
|
carbs: 194.26g
- -

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