nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 896 * 50%
fat: 39.89g
|
protein: 28.75g
|
carbs: 104.30g
- -
Mon 22nd: 2163 * 120%
fat: 77.07g
|
protein: 89.05g
|
carbs: 285.95g
- -
Sun 21st: 1848 * 103%
fat: 61.59g
|
protein: 78.99g
|
carbs: 246.85g
- -
Sat 20th: 1712 * 95%
fat: 71.36g
|
protein: 63.13g
|
carbs: 180.74g
- -
Fri 19th: 2552 * 142%
fat: 86.92g
|
protein: 91.25g
|
carbs: 283.62g
- -
Thu 18th: 2243 * 125%
fat: 77.18g
|
protein: 77.72g
|
carbs: 258.85g
- -
Wed 17th: 1903 * 106%
fat: 69.42g
|
protein: 54.30g
|
carbs: 242.61g
- -
Tue 16th: 1723 * 96%
fat: 78.93g
|
protein: 62.46g
|
carbs: 198.38g
- -
Mon 15th: 1504 * 84%
fat: 48.46g
|
protein: 78.29g
|
carbs: 158.82g
- -
Sun 14th: 2293 * 127%
fat: 96.76g
|
protein: 61.98g
|
carbs: 273.38g
- -
Sat 13th: 1775 * 99%
fat: 79.48g
|
protein: 56.79g
|
carbs: 182.10g
- -
Fri 12th: 2228 * 124%
fat: 79.35g
|
protein: 65.00g
|
carbs: 321.34g
- -
Thu 11th: 1717 * 95%
fat: 68.64g
|
protein: 59.39g
|
carbs: 200.75g
- -
Wed 10th: 1741 * 97%
fat: 78.89g
|
protein: 44.70g
|
carbs: 190.55g
- -
Tue 9th: 1940 * 108%
fat: 81.06g
|
protein: 70.62g
|
carbs: 237.18g
- -
Mon 8th: 1798 * 100%
fat: 64.73g
|
protein: 88.11g
|
carbs: 183.81g
- -
Sun 7th: 1718 * 95%
fat: 66.48g
|
protein: 69.38g
|
carbs: 218.25g
- -
Sat 6th: 1782 * 99%
fat: 52.03g
|
protein: 72.75g
|
carbs: 229.94g
- -
Fri 5th: 1963 * 109%
fat: 73.03g
|
protein: 91.64g
|
carbs: 227.61g
- -
Thu 4th: 1902 * 106%
fat: 81.22g
|
protein: 65.42g
|
carbs: 233.13g
- -

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