nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 2050 * 114%
fat: 84.43g
|
protein: 61.29g
|
carbs: 267.99g
- -
Thu 29th: 1579 * 88%
fat: 64.35g
|
protein: 40.58g
|
carbs: 217.28g
- -
Wed 28th: 1444 * 80%
fat: 57.53g
|
protein: 59.86g
|
carbs: 116.90g
- -
Tue 27th: 1140 * 63%
fat: 33.11g
|
protein: 65.89g
|
carbs: 120.52g
- -
Mon 26th: 1987 * 110%
fat: 81.18g
|
protein: 63.03g
|
carbs: 224.32g
- -
Sun 25th: 2420 * 134%
fat: 103.93g
|
protein: 72.89g
|
carbs: 271.19g
- -
Sat 24th: 1507 * 84%
fat: 45.77g
|
protein: 79.40g
|
carbs: 194.40g
- -
Fri 23rd: 1936 * 108%
fat: 65.15g
|
protein: 69.60g
|
carbs: 215.12g
- -
Thu 22nd: 2185 * 121%
fat: 61.44g
|
protein: 96.06g
|
carbs: 261.75g
- -
Wed 21st: 1660 * 92%
fat: 54.48g
|
protein: 75.12g
|
carbs: 223.70g
- -
Tue 20th: 1524 * 85%
fat: 54.26g
|
protein: 50.86g
|
carbs: 216.21g
- -
Mon 19th: 1627 * 90%
fat: 64.27g
|
protein: 72.04g
|
carbs: 204.07g
- -
Sun 18th: 1435 * 80%
fat: 38.05g
|
protein: 52.39g
|
carbs: 192.11g
- -
Sat 17th: 1611 * 90%
fat: 58.17g
|
protein: 73.47g
|
carbs: 174.13g
- -
Fri 16th: 2645 * 147%
fat: 88.75g
|
protein: 103.21g
|
carbs: 304.03g
- -
Thu 15th: 1983 * 110%
fat: 88.92g
|
protein: 94.17g
|
carbs: 205.52g
- -
Wed 14th: 1847 * 103%
fat: 73.17g
|
protein: 63.75g
|
carbs: 248.22g
- -
Tue 13th: 1276 * 71%
fat: 50.75g
|
protein: 54.39g
|
carbs: 161.60g
- -
Mon 12th: 1705 * 95%
fat: 64.38g
|
protein: 83.18g
|
carbs: 173.31g
- -
Sun 11th: 1459 * 81%
fat: 86.12g
|
protein: 74.29g
|
carbs: 97.46g
- -

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