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nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1807 * 120%
fat: 71.54g
|
protein: 91.02g
|
carbs: 206.42g
- -
Tue 29th: 1743 * 116%
fat: 60.26g
|
protein: 77.41g
|
carbs: 226.56g
- -
Mon 28th: 2771 * 185%
fat: 136.78g
|
protein: 87.61g
|
carbs: 310.95g
- -
Sun 27th: 1775 * 118%
fat: 88.18g
|
protein: 79.27g
|
carbs: 178.35g
- -
Sat 26th: 3170 * 211%
fat: 122.44g
|
protein: 104.78g
|
carbs: 371.63g
- -
Fri 25th: 1365 * 91%
fat: 38.15g
|
protein: 47.25g
|
carbs: 206.83g
- -
Thu 24th: 2882 * 192%
fat: 100.18g
|
protein: 142.99g
|
carbs: 290.33g
- -
Wed 23rd: 1771 * 118%
fat: 62.89g
|
protein: 55.90g
|
carbs: 229.72g
- -
Tue 22nd: 2227 * 148%
fat: 85.27g
|
protein: 58.28g
|
carbs: 312.69g
- -
Mon 21st: 1248 * 83%
fat: 38.58g
|
protein: 46.72g
|
carbs: 184.38g
- -
Sun 20th: 1553 * 104%
fat: 45.78g
|
protein: 32.09g
|
carbs: 245.43g
- -
Sat 19th: 2045 * 136%
fat: 78.38g
|
protein: 65.70g
|
carbs: 271.08g
- -
Fri 18th: 1753 * 117%
fat: 69.78g
|
protein: 60.72g
|
carbs: 194.28g
- -
Thu 17th: 1500 * 100%
fat: 53.32g
|
protein: 53.23g
|
carbs: 184.00g
- -
Wed 16th: 1954 * 130%
fat: 84.72g
|
protein: 48.90g
|
carbs: 228.89g
- -
Tue 15th: 1355 * 90%
fat: 45.45g
|
protein: 65.73g
|
carbs: 175.54g
- -
Mon 14th: 1367 * 91%
fat: 49.40g
|
protein: 40.95g
|
carbs: 201.70g
- -
Sun 13th: 2490 * 166%
fat: 93.25g
|
protein: 84.16g
|
carbs: 318.04g
- -
Sat 12th: 1695 * 113%
fat: 63.50g
|
protein: 87.77g
|
carbs: 166.45g
- -
Fri 11th: 1389 * 93%
fat: 56.15g
|
protein: 32.36g
|
carbs: 192.16g
- -

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