nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1100 * 61%
fat: 65.21g
|
protein: 50.35g
|
carbs: 86.23g
- -
Mon 15th: 2183 * 121%
fat: 91.78g
|
protein: 116.85g
|
carbs: 229.08g
- -
Sun 14th: 1500 * 83%
fat: 68.42g
|
protein: 61.56g
|
carbs: 161.64g
- -
Sat 13th: 2162 * 120%
fat: 82.88g
|
protein: 68.20g
|
carbs: 220.55g
- -
Fri 12th: 1704 * 95%
fat: 65.36g
|
protein: 73.47g
|
carbs: 207.96g
- -
Thu 11th: 2224 * 124%
fat: 84.82g
|
protein: 85.38g
|
carbs: 293.26g
- -
Wed 10th: 1932 * 107%
fat: 78.96g
|
protein: 66.23g
|
carbs: 238.92g
- -
Tue 9th: 1385 * 77%
fat: 52.64g
|
protein: 43.72g
|
carbs: 184.55g
- -
Mon 8th: 1567 * 87%
fat: 71.41g
|
protein: 50.91g
|
carbs: 184.61g
- -
Sun 7th: 1770 * 98%
fat: 59.54g
|
protein: 48.21g
|
carbs: 265.53g
- -
Sat 6th: 2741 * 152%
fat: 122.08g
|
protein: 94.00g
|
carbs: 284.16g
- -
Fri 5th: 2462 * 137%
fat: 107.13g
|
protein: 119.05g
|
carbs: 232.00g
- -
Thu 4th: 2225 * 124%
fat: 85.93g
|
protein: 94.62g
|
carbs: 245.40g
- -
Wed 3rd: 1840 * 102%
fat: 62.38g
|
protein: 31.80g
|
carbs: 204.70g
- -
Tue 2nd: 1532 * 85%
fat: 61.20g
|
protein: 87.94g
|
carbs: 152.53g
- -
Mon 1st: 2337 * 130%
fat: 86.89g
|
protein: 100.44g
|
carbs: 269.13g
1753*  584
August 2014
Sun 31st: 1989 * 110%
fat: 69.51g
|
protein: 78.48g
|
carbs: 267.86g
1775*  214
Sat 30th: 1568 * 87%
fat: 53.96g
|
protein: 74.92g
|
carbs: 206.43g
1851*  283
Fri 29th: 2508 * 139%
fat: 102.00g
|
protein: 98.69g
|
carbs: 227.39g
- -
Thu 28th: 1599 * 89%
fat: 85.98g
|
protein: 56.26g
|
carbs: 150.12g
- -

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