nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1363 * 76%
fat: 60.60g
|
protein: 62.64g
|
carbs: 155.55g
- -
Mon 25th: 1728 * 96%
fat: 50.00g
|
protein: 71.15g
|
carbs: 248.40g
- -
Sun 24th: 2918 * 162%
fat: 108.32g
|
protein: 133.90g
|
carbs: 291.44g
- -
Sat 23rd: 2184 * 121%
fat: 84.23g
|
protein: 78.40g
|
carbs: 257.55g
- -
Fri 22nd: 2093 * 116%
fat: 85.26g
|
protein: 92.69g
|
carbs: 230.43g
- -
Thu 21st: 2779 * 154%
fat: 130.81g
|
protein: 123.14g
|
carbs: 238.34g
- -
Wed 20th: 2132 * 118%
fat: 84.51g
|
protein: 101.98g
|
carbs: 201.56g
- -
Tue 19th: 2190 * 122%
fat: 90.00g
|
protein: 105.51g
|
carbs: 210.44g
- -
Mon 18th: 2127 * 118%
fat: 101.43g
|
protein: 63.72g
|
carbs: 251.58g
- -
Sun 17th: 1785 * 99%
fat: 83.21g
|
protein: 58.11g
|
carbs: 205.46g
- -
Sat 16th: 2152 * 120%
fat: 96.05g
|
protein: 65.69g
|
carbs: 227.23g
- -
Fri 15th: 2393 * 133%
fat: 115.03g
|
protein: 74.65g
|
carbs: 179.47g
- -
Thu 14th: 2292 * 127%
fat: 76.51g
|
protein: 71.84g
|
carbs: 260.91g
- -
Wed 13th: 1973 * 110%
fat: 69.71g
|
protein: 59.61g
|
carbs: 265.98g
- -
Tue 12th: 1707 * 95%
fat: 66.64g
|
protein: 45.96g
|
carbs: 200.94g
- -
Mon 11th: 2065 * 115%
fat: 58.84g
|
protein: 75.14g
|
carbs: 268.57g
- -
Sun 10th: 2565 * 142%
fat: 128.18g
|
protein: 105.83g
|
carbs: 208.26g
- -
Sat 9th: 2276 * 126%
fat: 122.11g
|
protein: 77.74g
|
carbs: 226.71g
- -
Fri 8th: 1789 * 99%
fat: 75.22g
|
protein: 77.12g
|
carbs: 205.81g
- -
Thu 7th: 2967 * 165%
fat: 116.09g
|
protein: 136.71g
|
carbs: 290.87g
- -

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