nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1814 * 101%
fat: 77.74g
|
protein: 47.89g
|
carbs: 244.38g
- -
Sat 20th: 2166 * 120%
fat: 81.58g
|
protein: 58.92g
|
carbs: 228.72g
- -
Fri 19th: 2942 * 163%
fat: 94.16g
|
protein: 113.00g
|
carbs: 321.96g
- -
Thu 18th: 1543 * 86%
fat: 79.39g
|
protein: 57.54g
|
carbs: 152.63g
- -
Wed 17th: 2042 * 113%
fat: 84.79g
|
protein: 69.74g
|
carbs: 231.57g
- -
Tue 16th: 1857 * 103%
fat: 70.97g
|
protein: 50.87g
|
carbs: 269.89g
- -
Mon 15th: 1670 * 93%
fat: 47.02g
|
protein: 88.39g
|
carbs: 221.97g
- -
Sun 14th: 1729 * 96%
fat: 67.87g
|
protein: 92.17g
|
carbs: 164.70g
- -
Sat 13th: 2564 * 142%
fat: 130.53g
|
protein: 66.78g
|
carbs: 294.49g
- -
Fri 12th: 2273 * 126%
fat: 82.90g
|
protein: 85.00g
|
carbs: 256.85g
- -
Thu 11th: 2080 * 116%
fat: 61.18g
|
protein: 64.01g
|
carbs: 283.47g
- -
Wed 10th: 1077 * 60%
fat: 47.83g
|
protein: 27.27g
|
carbs: 143.68g
- -
Tue 9th: 1637 * 91%
fat: 79.32g
|
protein: 75.96g
|
carbs: 162.86g
- -
Mon 8th: 2056 * 114%
fat: 95.99g
|
protein: 88.56g
|
carbs: 224.19g
- -
Sun 7th: 1776 * 99%
fat: 66.38g
|
protein: 53.89g
|
carbs: 247.21g
- -
Sat 6th: 2832 * 157%
fat: 106.55g
|
protein: 110.90g
|
carbs: 240.33g
- -
Fri 5th: 1812 * 101%
fat: 81.06g
|
protein: 73.82g
|
carbs: 201.67g
- -
Thu 4th: 2705 * 150%
fat: 110.78g
|
protein: 111.32g
|
carbs: 318.34g
- -
Wed 3rd: 2305 * 128%
fat: 82.38g
|
protein: 112.55g
|
carbs: 217.75g
- -
Tue 2nd: 2616 * 145%
fat: 108.22g
|
protein: 102.22g
|
carbs: 294.64g
- -

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