nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 721 * 40%
fat: 35.20g
|
protein: 14.10g
|
carbs: 93.45g
- -
September 2014
Tue 30th: 274 * 15%
fat: 0.00g
|
protein: 1.00g
|
carbs: 69.07g
- -
Mon 29th: 1610 * 89%
fat: 29.80g
|
protein: 75.79g
|
carbs: 260.53g
- -
Sun 28th: 1382 * 77%
fat: 38.55g
|
protein: 47.29g
|
carbs: 213.12g
- -
Sat 27th: 2424 * 135%
fat: 90.90g
|
protein: 110.02g
|
carbs: 289.35g
- -
Fri 26th: 2504 * 139%
fat: 113.49g
|
protein: 75.34g
|
carbs: 214.92g
- -
Thu 25th: 2246 * 125%
fat: 77.38g
|
protein: 86.16g
|
carbs: 212.40g
- -
Wed 24th: 911 * 51%
fat: 28.75g
|
protein: 33.87g
|
carbs: 102.39g
- -
Tue 23rd: 2222 * 123%
fat: 87.02g
|
protein: 76.04g
|
carbs: 275.04g
- -
Mon 22nd: 1677 * 93%
fat: 64.34g
|
protein: 83.49g
|
carbs: 200.36g
- -
Sun 21st: 2038 * 113%
fat: 61.44g
|
protein: 71.47g
|
carbs: 312.70g
2722*  684
Sat 20th: 1863 * 104%
fat: 69.92g
|
protein: 68.18g
|
carbs: 247.01g
- -
Fri 19th: 2023 * 112%
fat: 71.45g
|
protein: 65.68g
|
carbs: 262.84g
- -
Thu 18th: 1904 * 106%
fat: 76.29g
|
protein: 78.62g
|
carbs: 213.50g
- -
Wed 17th: 2165 * 120%
fat: 96.70g
|
protein: 93.03g
|
carbs: 238.96g
- -
Tue 16th: 1462 * 81%
fat: 86.31g
|
protein: 54.17g
|
carbs: 129.33g
- -
Mon 15th: 2183 * 121%
fat: 91.78g
|
protein: 116.85g
|
carbs: 229.08g
- -
Sun 14th: 1500 * 83%
fat: 68.42g
|
protein: 61.56g
|
carbs: 161.64g
- -
Sat 13th: 2162 * 120%
fat: 82.88g
|
protein: 68.20g
|
carbs: 220.55g
- -
Fri 12th: 1704 * 95%
fat: 65.36g
|
protein: 73.47g
|
carbs: 207.96g
- -

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