nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1917 * 106%
fat: 39.66g
|
protein: 54.10g
|
carbs: 234.41g
- -
Sun 20th: 1888 * 105%
fat: 67.49g
|
protein: 44.11g
|
carbs: 217.05g
- -
Sat 19th: 1859 * 103%
fat: 65.33g
|
protein: 83.50g
|
carbs: 178.05g
- -
Fri 18th: 2579 * 143%
fat: 103.53g
|
protein: 82.41g
|
carbs: 315.23g
- -
Thu 17th: 1604 * 89%
fat: 58.00g
|
protein: 77.44g
|
carbs: 202.43g
- -
Wed 16th: 1428 * 79%
fat: 59.84g
|
protein: 72.77g
|
carbs: 154.52g
1793*  365
Tue 15th: 2042 * 113%
fat: 64.95g
|
protein: 57.53g
|
carbs: 308.54g
- -
Mon 14th: 1134 * 63%
fat: 36.19g
|
protein: 47.79g
|
carbs: 124.96g
2141*  1007
Sun 13th: 2053 * 114%
fat: 71.83g
|
protein: 78.39g
|
carbs: 288.40g
- -
Sat 12th: 1922 * 107%
fat: 99.68g
|
protein: 83.73g
|
carbs: 169.49g
- -
Fri 11th: 1944 * 108%
fat: 76.18g
|
protein: 57.36g
|
carbs: 228.65g
- -
Thu 10th: 2019 * 112%
fat: 86.17g
|
protein: 72.00g
|
carbs: 241.83g
- -
Wed 9th: 2040 * 113%
fat: 87.41g
|
protein: 71.91g
|
carbs: 266.86g
- -
Tue 8th: 1760 * 98%
fat: 63.90g
|
protein: 60.32g
|
carbs: 224.15g
- -
Mon 7th: 1835 * 102%
fat: 78.20g
|
protein: 77.30g
|
carbs: 208.50g
649*  1186
Sun 6th: 2315 * 129%
fat: 84.11g
|
protein: 67.36g
|
carbs: 228.76g
- -
Sat 5th: 2212 * 123%
fat: 108.78g
|
protein: 76.80g
|
carbs: 201.99g
- -
Fri 4th: 1981 * 110%
fat: 60.47g
|
protein: 75.71g
|
carbs: 262.16g
- -
Thu 3rd: 2060 * 114%
fat: 110.09g
|
protein: 94.49g
|
carbs: 181.39g
2693*  633
Wed 2nd: 1896 * 105%
fat: 102.48g
|
protein: 80.65g
|
carbs: 150.21g
2258*  362

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