nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1901 * 106%
fat: 76.47g
|
protein: 75.91g
|
carbs: 239.62g
- -
Mon 8th: 1907 * 106%
fat: 72.92g
|
protein: 72.56g
|
carbs: 250.23g
- -
Sun 7th: 2075 * 115%
fat: 81.17g
|
protein: 95.98g
|
carbs: 245.05g
- -
Sat 6th: 2212 * 123%
fat: 83.43g
|
protein: 82.89g
|
carbs: 193.30g
- -
Fri 5th: 1845 * 102%
fat: 49.28g
|
protein: 48.14g
|
carbs: 171.84g
- -
Thu 4th: 1639 * 91%
fat: 52.35g
|
protein: 80.44g
|
carbs: 185.98g
- -
Wed 3rd: 1728 * 96%
fat: 39.17g
|
protein: 53.49g
|
carbs: 227.45g
- -
Tue 2nd: 2177 * 121%
fat: 61.82g
|
protein: 55.09g
|
carbs: 293.81g
- -
Mon 1st: 2063 * 115%
fat: 48.31g
|
protein: 57.97g
|
carbs: 289.10g
- -
January 2016
Sun 31st: 2205 * 122%
fat: 81.42g
|
protein: 62.81g
|
carbs: 251.90g
- -
Sat 30th: 1720 * 96%
fat: 66.27g
|
protein: 40.69g
|
carbs: 217.86g
- -
Fri 29th: 2526 * 140%
fat: 78.45g
|
protein: 90.86g
|
carbs: 242.41g
- -
Thu 28th: 1709 * 95%
fat: 68.43g
|
protein: 83.82g
|
carbs: 196.28g
- -
Wed 27th: 1608 * 89%
fat: 79.52g
|
protein: 89.39g
|
carbs: 144.87g
- -
Tue 26th: 1727 * 96%
fat: 80.63g
|
protein: 75.49g
|
carbs: 185.83g
- -
Mon 25th: 1064 * 59%
fat: 55.21g
|
protein: 52.91g
|
carbs: 94.69g
- -
Sun 24th: 2205 * 122%
fat: 103.14g
|
protein: 70.41g
|
carbs: 236.11g
- -
Sat 23rd: 2241 * 124%
fat: 116.04g
|
protein: 57.31g
|
carbs: 250.95g
- -
Fri 22nd: 2727 * 152%
fat: 110.91g
|
protein: 125.71g
|
carbs: 235.28g
- -
Thu 21st: 2027 * 113%
fat: 60.70g
|
protein: 78.46g
|
carbs: 251.76g
- -

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