nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2299 * 128%
fat: 83.92g
|
protein: 83.67g
|
carbs: 306.16g
- -
Thu 29th: 2002 * 111%
fat: 81.08g
|
protein: 78.18g
|
carbs: 252.90g
- -
Wed 28th: 1429 * 79%
fat: 72.16g
|
protein: 57.46g
|
carbs: 135.51g
- -
Tue 27th: 2059 * 114%
fat: 68.78g
|
protein: 58.21g
|
carbs: 259.49g
- -
Mon 26th: 1786 * 99%
fat: 71.13g
|
protein: 72.20g
|
carbs: 208.32g
- -
Sun 25th: 1786 * 99%
fat: 66.54g
|
protein: 54.45g
|
carbs: 228.63g
- -
Sat 24th: 1932 * 107%
fat: 65.79g
|
protein: 67.54g
|
carbs: 286.25g
- -
Fri 23rd: 2209 * 123%
fat: 83.03g
|
protein: 72.37g
|
carbs: 205.42g
- -
Thu 22nd: 2245 * 125%
fat: 100.78g
|
protein: 67.16g
|
carbs: 268.65g
- -
Wed 21st: 1366 * 76%
fat: 43.05g
|
protein: 44.42g
|
carbs: 185.00g
- -
Tue 20th: 2586 * 144%
fat: 102.49g
|
protein: 88.09g
|
carbs: 287.51g
- -
Mon 19th: 1982 * 110%
fat: 84.14g
|
protein: 56.11g
|
carbs: 253.08g
- -
Sun 18th: 1517 * 84%
fat: 73.75g
|
protein: 66.22g
|
carbs: 143.21g
- -
Sat 17th: 2075 * 115%
fat: 82.08g
|
protein: 71.95g
|
carbs: 268.67g
- -
Fri 16th: 2180 * 121%
fat: 67.44g
|
protein: 141.92g
|
carbs: 227.47g
- -
Thu 15th: 1670 * 93%
fat: 48.33g
|
protein: 99.56g
|
carbs: 203.62g
- -
Wed 14th: 1980 * 110%
fat: 102.81g
|
protein: 65.62g
|
carbs: 197.08g
- -
Tue 13th: 1933 * 107%
fat: 86.55g
|
protein: 80.45g
|
carbs: 220.40g
- -
Mon 12th: 839 * 47%
fat: 22.96g
|
protein: 46.04g
|
carbs: 114.42g
- -
Sun 11th: 1671 * 93%
fat: 70.25g
|
protein: 62.09g
|
carbs: 211.31g
- -

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