nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1950 * 108%
fat: 77.47g
|
protein: 52.72g
|
carbs: 272.14g
- -
Mon 2nd: 1806 * 100%
fat: 56.76g
|
protein: 49.95g
|
carbs: 229.24g
- -
Sun 1st: 2324 * 129%
fat: 70.24g
|
protein: 70.73g
|
carbs: 269.90g
- -
April 2016
Sat 30th: 1634 * 91%
fat: 69.94g
|
protein: 63.90g
|
carbs: 191.80g
- -
Fri 29th: 1951 * 108%
fat: 62.71g
|
protein: 79.68g
|
carbs: 210.63g
- -
Thu 28th: 1725 * 96%
fat: 76.14g
|
protein: 50.55g
|
carbs: 228.61g
- -
Wed 27th: 1419 * 79%
fat: 28.12g
|
protein: 112.87g
|
carbs: 183.01g
- -
Tue 26th: 1550 * 86%
fat: 48.35g
|
protein: 30.45g
|
carbs: 253.59g
- -
Mon 25th: 1391 * 77%
fat: 40.00g
|
protein: 60.45g
|
carbs: 172.11g
- -
Sun 24th: 1730 * 96%
fat: 50.86g
|
protein: 80.79g
|
carbs: 141.55g
- -
Sat 23rd: 2022 * 112%
fat: 75.50g
|
protein: 63.07g
|
carbs: 235.65g
- -
Fri 22nd: 1889 * 105%
fat: 64.79g
|
protein: 72.89g
|
carbs: 222.77g
- -
Thu 21st: 2149 * 119%
fat: 78.40g
|
protein: 90.22g
|
carbs: 270.76g
- -
Wed 20th: 1804 * 100%
fat: 72.06g
|
protein: 77.58g
|
carbs: 181.77g
- -
Tue 19th: 1999 * 111%
fat: 71.35g
|
protein: 73.53g
|
carbs: 270.15g
- -
Mon 18th: 1366 * 76%
fat: 38.94g
|
protein: 65.70g
|
carbs: 188.02g
- -
Sun 17th: 2486 * 138%
fat: 81.99g
|
protein: 71.04g
|
carbs: 320.43g
- -
Sat 16th: 2217 * 123%
fat: 94.47g
|
protein: 74.53g
|
carbs: 239.37g
- -
Fri 15th: 2039 * 113%
fat: 65.56g
|
protein: 53.56g
|
carbs: 230.86g
- -
Thu 14th: 1567 * 87%
fat: 85.12g
|
protein: 63.19g
|
carbs: 140.07g
- -

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