nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1258 * 70%
fat: 68.79g
|
protein: 64.59g
|
carbs: 94.12g
- -
Thu 22nd: 1975 * 110%
fat: 97.33g
|
protein: 79.61g
|
carbs: 202.07g
- -
Wed 21st: 1778 * 99%
fat: 62.86g
|
protein: 61.86g
|
carbs: 204.95g
- -
Tue 20th: 1378 * 77%
fat: 61.08g
|
protein: 39.58g
|
carbs: 177.95g
- -
Mon 19th: 1426 * 79%
fat: 54.93g
|
protein: 51.85g
|
carbs: 179.06g
- -
Sun 18th: 1420 * 79%
fat: 42.34g
|
protein: 62.18g
|
carbs: 149.91g
- -
Sat 17th: 2459 * 137%
fat: 108.50g
|
protein: 64.38g
|
carbs: 241.57g
- -
Fri 16th: 2095 * 116%
fat: 70.73g
|
protein: 78.84g
|
carbs: 290.38g
- -
Thu 15th: 1631 * 91%
fat: 78.62g
|
protein: 57.76g
|
carbs: 171.61g
- -
Wed 14th: 2221 * 123%
fat: 73.78g
|
protein: 99.03g
|
carbs: 229.41g
- -
Tue 13th: 1980 * 110%
fat: 103.27g
|
protein: 70.25g
|
carbs: 196.33g
- -
Mon 12th: 1681 * 93%
fat: 62.61g
|
protein: 74.83g
|
carbs: 205.40g
- -
Sun 11th: 2104 * 117%
fat: 70.66g
|
protein: 60.88g
|
carbs: 208.46g
- -
Sat 10th: 1661 * 92%
fat: 69.39g
|
protein: 42.46g
|
carbs: 195.33g
- -
Fri 9th: 1526 * 85%
fat: 59.05g
|
protein: 62.51g
|
carbs: 158.41g
- -
Thu 8th: 2149 * 119%
fat: 70.25g
|
protein: 55.36g
|
carbs: 274.75g
- -
Wed 7th: 2192 * 122%
fat: 76.64g
|
protein: 84.59g
|
carbs: 268.39g
- -
Tue 6th: 1835 * 102%
fat: 76.70g
|
protein: 72.64g
|
carbs: 173.71g
- -
Mon 5th: 1973 * 110%
fat: 65.46g
|
protein: 89.08g
|
carbs: 216.69g
- -
Sun 4th: 1710 * 95%
fat: 67.40g
|
protein: 69.50g
|
carbs: 182.80g
- -

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