nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1483 * 82%
fat: 49.81g
|
protein: 49.46g
|
carbs: 220.76g
- -
Fri 2nd: 1766 * 98%
fat: 61.80g
|
protein: 38.69g
|
carbs: 267.83g
- -
Thu 1st: 2152 * 120%
fat: 68.07g
|
protein: 68.72g
|
carbs: 294.88g
- -
November 2016
Wed 30th: 1455 * 81%
fat: 56.72g
|
protein: 54.10g
|
carbs: 194.38g
- -
Tue 29th: 1594 * 89%
fat: 52.46g
|
protein: 50.67g
|
carbs: 217.52g
- -
Mon 28th: 2336 * 130%
fat: 75.52g
|
protein: 76.18g
|
carbs: 321.93g
- -
Sun 27th: 2414 * 134%
fat: 105.47g
|
protein: 82.32g
|
carbs: 267.67g
- -
Sat 26th: 2215 * 123%
fat: 84.78g
|
protein: 88.30g
|
carbs: 264.35g
- -
Fri 25th: 2609 * 145%
fat: 80.93g
|
protein: 92.11g
|
carbs: 297.19g
- -
Thu 24th: 2517 * 140%
fat: 109.46g
|
protein: 96.93g
|
carbs: 217.19g
- -
Wed 23rd: 2189 * 122%
fat: 87.35g
|
protein: 63.71g
|
carbs: 190.46g
- -
Tue 22nd: 1834 * 102%
fat: 80.89g
|
protein: 106.83g
|
carbs: 179.20g
- -
Mon 21st: 1748 * 97%
fat: 89.48g
|
protein: 55.83g
|
carbs: 186.48g
- -
Sun 20th: 1817 * 101%
fat: 68.97g
|
protein: 94.46g
|
carbs: 156.69g
- -
Sat 19th: 1522 * 85%
fat: 64.99g
|
protein: 50.79g
|
carbs: 183.80g
- -
Fri 18th: 1228 * 68%
fat: 41.56g
|
protein: 32.50g
|
carbs: 136.06g
- -
Thu 17th: 1886 * 105%
fat: 55.48g
|
protein: 64.37g
|
carbs: 243.63g
- -
Wed 16th: 1432 * 80%
fat: 54.65g
|
protein: 57.98g
|
carbs: 181.34g
- -
Tue 15th: 1130 * 63%
fat: 37.57g
|
protein: 51.72g
|
carbs: 153.24g
- -
Mon 14th: 1927 * 107%
fat: 68.20g
|
protein: 79.76g
|
carbs: 253.33g
- -

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