nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1602 * 89%
fat: 47.32g
|
protein: 57.24g
|
carbs: 190.42g
- -
Sat 27th: 1663 * 92%
fat: 54.94g
|
protein: 79.32g
|
carbs: 216.90g
- -
Fri 26th: 1969 * 109%
fat: 72.03g
|
protein: 76.93g
|
carbs: 233.61g
- -
Thu 25th: 1402 * 78%
fat: 63.05g
|
protein: 55.88g
|
carbs: 162.09g
- -
Wed 24th: 1890 * 105%
fat: 76.47g
|
protein: 80.71g
|
carbs: 222.75g
- -
Tue 23rd: 2055 * 114%
fat: 91.82g
|
protein: 66.14g
|
carbs: 243.11g
- -
Mon 22nd: 1841 * 102%
fat: 81.74g
|
protein: 77.27g
|
carbs: 206.22g
- -
Sun 21st: 2446 * 136%
fat: 97.08g
|
protein: 105.01g
|
carbs: 268.47g
- -
Sat 20th: 1556 * 86%
fat: 62.54g
|
protein: 36.57g
|
carbs: 224.59g
- -
Fri 19th: 1975 * 110%
fat: 49.21g
|
protein: 55.48g
|
carbs: 297.71g
- -
Thu 18th: 2038 * 113%
fat: 70.21g
|
protein: 97.58g
|
carbs: 276.83g
- -
Wed 17th: 2107 * 117%
fat: 96.91g
|
protein: 61.65g
|
carbs: 230.93g
- -
Tue 16th: 1424 * 79%
fat: 49.37g
|
protein: 54.91g
|
carbs: 162.42g
- -
Mon 15th: 2027 * 113%
fat: 77.00g
|
protein: 77.44g
|
carbs: 228.97g
- -
Sun 14th: 1828 * 102%
fat: 57.57g
|
protein: 60.11g
|
carbs: 230.65g
- -
Sat 13th: 1154 * 64%
fat: 65.63g
|
protein: 42.58g
|
carbs: 96.52g
- -
Fri 12th: 2522 * 140%
fat: 97.08g
|
protein: 83.33g
|
carbs: 337.22g
- -
Thu 11th: 1558 * 87%
fat: 72.80g
|
protein: 49.22g
|
carbs: 134.49g
- -
Wed 10th: 1216 * 68%
fat: 56.26g
|
protein: 46.69g
|
carbs: 139.67g
- -
Tue 9th: 2457 * 136%
fat: 111.33g
|
protein: 95.78g
|
carbs: 247.99g
- -

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