nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2666 * 178%
fat: 69.40g
|
protein: 86.29g
|
carbs: 340.82g
- -
Tue 26th: 1827 * 122%
fat: 48.51g
|
protein: 62.66g
|
carbs: 262.40g
- -
Mon 25th: 1736 * 116%
fat: 65.32g
|
protein: 65.56g
|
carbs: 231.01g
- -
Sun 24th: 2189 * 146%
fat: 80.25g
|
protein: 76.11g
|
carbs: 247.66g
- -
Sat 23rd: 2565 * 171%
fat: 86.22g
|
protein: 63.39g
|
carbs: 282.84g
- -
Fri 22nd: 2268 * 151%
fat: 89.61g
|
protein: 73.17g
|
carbs: 282.85g
- -
Thu 21st: 1405 * 94%
fat: 52.33g
|
protein: 56.26g
|
carbs: 163.83g
- -
Wed 20th: 1458 * 97%
fat: 76.68g
|
protein: 49.15g
|
carbs: 154.67g
- -
Tue 19th: 1508 * 101%
fat: 60.03g
|
protein: 63.15g
|
carbs: 154.07g
1684*  176
Mon 18th: 2061 * 137%
fat: 75.19g
|
protein: 73.44g
|
carbs: 285.72g
- -
Sun 17th: 1750 * 117%
fat: 92.10g
|
protein: 66.93g
|
carbs: 119.12g
1684*  66
Sat 16th: 2156 * 144%
fat: 77.54g
|
protein: 45.11g
|
carbs: 334.03g
1684*  472
Fri 15th: 1836 * 122%
fat: 74.34g
|
protein: 85.56g
|
carbs: 161.52g
- -
Thu 14th: 2264 * 151%
fat: 88.95g
|
protein: 83.28g
|
carbs: 297.40g
- -
Wed 13th: 907 * 60%
fat: 27.63g
|
protein: 70.31g
|
carbs: 95.60g
- -
Tue 12th: 1018 * 68%
fat: 52.14g
|
protein: 56.34g
|
carbs: 84.57g
- -
Mon 11th: 949 * 63%
fat: 27.42g
|
protein: 48.59g
|
carbs: 127.94g
- -
Sun 10th: 1759 * 117%
fat: 69.06g
|
protein: 62.51g
|
carbs: 190.73g
- -
Sat 9th: 2391 * 159%
fat: 83.06g
|
protein: 70.73g
|
carbs: 315.29g
- -
Fri 8th: 1322 * 88%
fat: 54.90g
|
protein: 35.71g
|
carbs: 175.44g
- -

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