nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1731 * 96%
fat: 50.47g
|
protein: 49.48g
|
carbs: 205.81g
- -
Sat 18th: 1942 * 108%
fat: 45.94g
|
protein: 56.76g
|
carbs: 285.38g
- -
Fri 17th: 1706 * 95%
fat: 91.32g
|
protein: 76.58g
|
carbs: 121.77g
- -
Thu 16th: 1445 * 80%
fat: 35.35g
|
protein: 68.56g
|
carbs: 187.85g
- -
Wed 15th: 1853 * 103%
fat: 79.75g
|
protein: 69.51g
|
carbs: 173.72g
- -
Tue 14th: 1970 * 109%
fat: 69.30g
|
protein: 84.54g
|
carbs: 225.20g
- -
Mon 13th: 1506 * 84%
fat: 62.66g
|
protein: 59.54g
|
carbs: 131.14g
- -
Sun 12th: 1586 * 88%
fat: 54.77g
|
protein: 64.32g
|
carbs: 180.19g
- -
Sat 11th: 1787 * 99%
fat: 93.53g
|
protein: 57.38g
|
carbs: 183.25g
- -
Fri 10th: 2624 * 146%
fat: 101.49g
|
protein: 95.74g
|
carbs: 219.51g
- -
Thu 9th: 1740 * 97%
fat: 69.54g
|
protein: 77.56g
|
carbs: 160.86g
- -
Wed 8th: 2323 * 129%
fat: 64.72g
|
protein: 91.13g
|
carbs: 216.77g
- -
Tue 7th: 1668 * 93%
fat: 52.10g
|
protein: 62.35g
|
carbs: 188.33g
- -
Mon 6th: 2649 * 147%
fat: 93.92g
|
protein: 92.56g
|
carbs: 285.47g
- -
Sun 5th: 2310 * 128%
fat: 57.90g
|
protein: 118.05g
|
carbs: 290.07g
- -
Sat 4th: 2362 * 131%
fat: 60.33g
|
protein: 80.32g
|
carbs: 295.77g
- -
Fri 3rd: 2452 * 136%
fat: 92.36g
|
protein: 107.60g
|
carbs: 208.47g
- -
Thu 2nd: 1932 * 107%
fat: 56.20g
|
protein: 75.59g
|
carbs: 216.10g
- -
Wed 1st: 1689 * 94%
fat: 52.61g
|
protein: 84.54g
|
carbs: 178.63g
- -
January 2017
Tue 31st: 938 * 52%
fat: 30.00g
|
protein: 37.67g
|
carbs: 134.53g
- -

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