nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1993 * 111%
fat: 92.01g
|
protein: 71.46g
|
carbs: 210.14g
- -
Mon 16th: 1801 * 100%
fat: 86.65g
|
protein: 49.41g
|
carbs: 218.58g
- -
Sun 15th: 1817 * 101%
fat: 48.62g
|
protein: 73.46g
|
carbs: 258.75g
- -
Sat 14th: 2371 * 132%
fat: 94.01g
|
protein: 67.35g
|
carbs: 298.85g
- -
Fri 13th: 2339 * 130%
fat: 79.82g
|
protein: 93.02g
|
carbs: 312.78g
- -
Thu 12th: 1682 * 93%
fat: 51.80g
|
protein: 64.18g
|
carbs: 216.92g
- -
Wed 11th: 1799 * 100%
fat: 66.38g
|
protein: 76.35g
|
carbs: 203.52g
- -
Tue 10th: 1986 * 110%
fat: 63.94g
|
protein: 72.48g
|
carbs: 261.77g
- -
Mon 9th: 1510 * 84%
fat: 36.83g
|
protein: 47.61g
|
carbs: 251.02g
- -
Sun 8th: 1767 * 98%
fat: 65.93g
|
protein: 46.60g
|
carbs: 222.34g
- -
Sat 7th: 2249 * 125%
fat: 78.64g
|
protein: 66.93g
|
carbs: 274.01g
- -
Fri 6th: 1726 * 96%
fat: 66.93g
|
protein: 68.09g
|
carbs: 213.18g
- -
Thu 5th: 1824 * 101%
fat: 79.76g
|
protein: 95.02g
|
carbs: 188.11g
- -
Wed 4th: 2130 * 118%
fat: 80.06g
|
protein: 83.53g
|
carbs: 265.62g
- -
Tue 3rd: 2232 * 124%
fat: 96.70g
|
protein: 75.88g
|
carbs: 273.66g
- -
Mon 2nd: 1875 * 104%
fat: 62.09g
|
protein: 54.99g
|
carbs: 257.00g
1578*  297
Sun 1st: 2124 * 118%
fat: 106.28g
|
protein: 83.21g
|
carbs: 216.86g
- -
December 2016
Sat 31st: 3042 * 169%
fat: 95.81g
|
protein: 131.25g
|
carbs: 390.23g
- -
Fri 30th: 2891 * 161%
fat: 105.70g
|
protein: 81.42g
|
carbs: 298.97g
- -
Thu 29th: 1966 * 109%
fat: 68.02g
|
protein: 82.52g
|
carbs: 231.87g
- -

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