nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1853 * 103%
fat: 82.14g
|
protein: 103.93g
|
carbs: 187.84g
- -
Sun 2nd: 2094 * 116%
fat: 82.54g
|
protein: 101.04g
|
carbs: 228.29g
- -
Sat 1st: 2081 * 116%
fat: 90.08g
|
protein: 61.01g
|
carbs: 227.78g
- -
July 2015
Fri 31st: 2844 * 158%
fat: 107.45g
|
protein: 101.23g
|
carbs: 356.88g
- -
Thu 30th: 2205 * 122%
fat: 92.33g
|
protein: 77.72g
|
carbs: 268.75g
- -
Wed 29th: 2677 * 149%
fat: 83.17g
|
protein: 74.83g
|
carbs: 350.69g
- -
Tue 28th: 1908 * 106%
fat: 64.75g
|
protein: 75.69g
|
carbs: 260.05g
- -
Mon 27th: 1990 * 111%
fat: 71.23g
|
protein: 99.78g
|
carbs: 242.17g
- -
Sun 26th: 2448 * 136%
fat: 112.36g
|
protein: 105.03g
|
carbs: 209.75g
- -
Sat 25th: 1986 * 110%
fat: 56.32g
|
protein: 72.26g
|
carbs: 260.65g
- -
Fri 24th: 1914 * 106%
fat: 58.53g
|
protein: 112.44g
|
carbs: 237.69g
- -
Thu 23rd: 1550 * 86%
fat: 51.05g
|
protein: 56.85g
|
carbs: 200.53g
- -
Wed 22nd: 1740 * 97%
fat: 53.34g
|
protein: 55.23g
|
carbs: 245.55g
- -
Tue 21st: 1278 * 71%
fat: 51.46g
|
protein: 53.40g
|
carbs: 156.42g
- -
Mon 20th: 1788 * 99%
fat: 69.98g
|
protein: 39.70g
|
carbs: 256.41g
- -
Sun 19th: 1853 * 103%
fat: 68.47g
|
protein: 62.05g
|
carbs: 201.02g
- -
Sat 18th: 1914 * 106%
fat: 83.79g
|
protein: 72.23g
|
carbs: 221.37g
- -
Fri 17th: 2587 * 144%
fat: 107.11g
|
protein: 65.36g
|
carbs: 358.21g
- -
Thu 16th: 2488 * 138%
fat: 118.42g
|
protein: 83.61g
|
carbs: 252.67g
- -
Wed 15th: 1338 * 74%
fat: 65.76g
|
protein: 68.24g
|
carbs: 124.19g
- -

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