nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1615 * 90%
fat: 64.33g
|
protein: 67.01g
|
carbs: 197.21g
- -
Mon 24th: 1062 * 59%
fat: 47.08g
|
protein: 37.93g
|
carbs: 128.18g
- -
Sun 23rd: 2177 * 121%
fat: 80.74g
|
protein: 92.38g
|
carbs: 290.46g
- -
Sat 22nd: 3157 * 175%
fat: 140.29g
|
protein: 106.16g
|
carbs: 335.03g
- -
Fri 21st: 2738 * 152%
fat: 75.88g
|
protein: 86.16g
|
carbs: 341.25g
- -
Thu 20th: 1214 * 67%
fat: 53.49g
|
protein: 63.73g
|
carbs: 92.39g
- -
Wed 19th: 1919 * 107%
fat: 86.93g
|
protein: 66.55g
|
carbs: 169.24g
- -
Tue 18th: 1025 * 57%
fat: 43.00g
|
protein: 42.75g
|
carbs: 123.75g
- -
Mon 17th: 1939 * 108%
fat: 53.01g
|
protein: 47.18g
|
carbs: 265.64g
- -
Sun 16th: 1828 * 102%
fat: 83.31g
|
protein: 50.88g
|
carbs: 197.22g
- -
Sat 15th: 1760 * 98%
fat: 47.22g
|
protein: 64.87g
|
carbs: 233.20g
- -
Fri 14th: 2038 * 113%
fat: 77.06g
|
protein: 50.36g
|
carbs: 243.80g
- -
Thu 13th: 1867 * 104%
fat: 78.14g
|
protein: 63.29g
|
carbs: 179.05g
- -
Wed 12th: 1558 * 87%
fat: 59.18g
|
protein: 47.32g
|
carbs: 195.20g
- -
Tue 11th: 1285 * 71%
fat: 58.51g
|
protein: 44.83g
|
carbs: 149.75g
- -
Mon 10th: 1744 * 97%
fat: 84.36g
|
protein: 53.26g
|
carbs: 208.70g
- -
Sun 9th: 1611 * 90%
fat: 90.81g
|
protein: 76.52g
|
carbs: 121.97g
- -
Sat 8th: 1839 * 102%
fat: 72.47g
|
protein: 58.27g
|
carbs: 246.14g
- -
Fri 7th: 1662 * 92%
fat: 50.01g
|
protein: 70.98g
|
carbs: 186.37g
- -
Thu 6th: 2193 * 122%
fat: 53.15g
|
protein: 89.04g
|
carbs: 232.98g
- -

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