nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 254 * 14%
fat: 10.41g
|
protein: 13.61g
|
carbs: 25.91g
774*  520
Mon 21st: 2306 * 128%
fat: 72.82g
|
protein: 80.49g
|
carbs: 274.26g
1640*  666
Sun 20th: 1919 * 107%
fat: 67.94g
|
protein: 49.48g
|
carbs: 222.93g
1665*  254
Sat 19th: 2139 * 119%
fat: 96.56g
|
protein: 60.94g
|
carbs: 257.69g
2599*  460
Fri 18th: 2280 * 127%
fat: 66.77g
|
protein: 81.21g
|
carbs: 267.18g
2184*  96
Thu 17th: 2014 * 112%
fat: 72.25g
|
protein: 66.37g
|
carbs: 251.97g
2131*  117
Wed 16th: 1807 * 100%
fat: 67.01g
|
protein: 67.44g
|
carbs: 236.79g
2500*  693
Tue 15th: 1562 * 87%
fat: 68.55g
|
protein: 54.96g
|
carbs: 183.05g
1381*  181
Mon 14th: 1966 * 109%
fat: 64.90g
|
protein: 61.47g
|
carbs: 291.82g
2096*  130
Sun 13th: 2131 * 118%
fat: 85.17g
|
protein: 59.60g
|
carbs: 226.03g
1537*  594
Sat 12th: 2037 * 113%
fat: 59.64g
|
protein: 44.58g
|
carbs: 242.26g
2152*  115
Fri 11th: 2007 * 112%
fat: 75.84g
|
protein: 72.05g
|
carbs: 234.63g
1909*  98
Thu 10th: 1903 * 106%
fat: 65.99g
|
protein: 70.53g
|
carbs: 271.42g
2588*  685
Wed 9th: 1772 * 98%
fat: 56.97g
|
protein: 65.80g
|
carbs: 209.24g
2246*  474
Tue 8th: 1960 * 109%
fat: 77.39g
|
protein: 74.13g
|
carbs: 225.04g
2356*  396
Mon 7th: 1840 * 102%
fat: 72.66g
|
protein: 74.46g
|
carbs: 193.75g
1960*  120
Sun 6th: 2456 * 136%
fat: 127.75g
|
protein: 92.54g
|
carbs: 208.74g
1950*  506
Sat 5th: 1857 * 103%
fat: 47.14g
|
protein: 41.04g
|
carbs: 217.79g
1566*  291
Fri 4th: 2112 * 117%
fat: 95.79g
|
protein: 61.28g
|
carbs: 259.99g
2462*  350
Thu 3rd: 1599 * 89%
fat: 58.53g
|
protein: 53.85g
|
carbs: 219.25g
2009*  410

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