nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1304 * 72%
fat: 46.44g
|
protein: 61.80g
|
carbs: 114.18g
- -
Sat 29th: 1703 * 95%
fat: 34.41g
|
protein: 61.43g
|
carbs: 248.26g
- -
Fri 28th: 1980 * 110%
fat: 70.43g
|
protein: 86.21g
|
carbs: 207.00g
- -
Thu 27th: 1755 * 98%
fat: 83.76g
|
protein: 54.42g
|
carbs: 205.21g
- -
Wed 26th: 2134 * 119%
fat: 128.18g
|
protein: 53.02g
|
carbs: 197.86g
- -
Tue 25th: 1609 * 89%
fat: 60.87g
|
protein: 77.25g
|
carbs: 197.70g
- -
Mon 24th: 2023 * 112%
fat: 79.33g
|
protein: 82.18g
|
carbs: 252.15g
- -
Sun 23rd: 1749 * 97%
fat: 71.69g
|
protein: 65.06g
|
carbs: 224.16g
- -
Sat 22nd: 1509 * 84%
fat: 45.87g
|
protein: 51.62g
|
carbs: 144.03g
- -
Fri 21st: 1950 * 108%
fat: 78.26g
|
protein: 64.27g
|
carbs: 258.89g
- -
Thu 20th: 1809 * 100%
fat: 57.88g
|
protein: 60.65g
|
carbs: 218.36g
- -
Wed 19th: 1178 * 65%
fat: 37.21g
|
protein: 61.56g
|
carbs: 152.44g
- -
Tue 18th: 1325 * 74%
fat: 37.20g
|
protein: 52.34g
|
carbs: 194.91g
- -
Mon 17th: 2334 * 130%
fat: 76.15g
|
protein: 91.49g
|
carbs: 282.94g
- -
Sun 16th: 1779 * 99%
fat: 65.67g
|
protein: 83.84g
|
carbs: 211.34g
- -
Sat 15th: 1552 * 86%
fat: 58.43g
|
protein: 71.02g
|
carbs: 195.32g
- -
Fri 14th: 1677 * 93%
fat: 52.56g
|
protein: 61.65g
|
carbs: 218.33g
- -
Thu 13th: 2266 * 126%
fat: 76.79g
|
protein: 102.38g
|
carbs: 303.14g
- -
Wed 12th: 1728 * 96%
fat: 82.80g
|
protein: 52.43g
|
carbs: 205.21g
- -
Tue 11th: 1353 * 75%
fat: 62.15g
|
protein: 67.72g
|
carbs: 126.14g
- -

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