nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 874 * 49%
fat: 19.54g
|
protein: 46.39g
|
carbs: 122.85g
- -
Mon 24th: 1723 * 96%
fat: 79.65g
|
protein: 74.86g
|
carbs: 154.55g
- -
Sun 23rd: 2378 * 132%
fat: 87.70g
|
protein: 57.11g
|
carbs: 304.52g
1750*  628
Sat 22nd: 1868 * 104%
fat: 90.56g
|
protein: 50.83g
|
carbs: 193.93g
- -
Fri 21st: 1908 * 106%
fat: 50.56g
|
protein: 75.56g
|
carbs: 225.54g
- -
Thu 20th: 1863 * 104%
fat: 58.93g
|
protein: 92.46g
|
carbs: 206.03g
- -
Wed 19th: 1621 * 90%
fat: 44.96g
|
protein: 42.82g
|
carbs: 211.33g
- -
Tue 18th: 1642 * 91%
fat: 55.12g
|
protein: 42.94g
|
carbs: 251.37g
- -
Mon 17th: 1946 * 108%
fat: 54.53g
|
protein: 62.92g
|
carbs: 304.79g
- -
Sun 16th: 3847 * 214%
fat: 172.07g
|
protein: 89.38g
|
carbs: 404.81g
- -
Sat 15th: 1704 * 95%
fat: 59.23g
|
protein: 95.06g
|
carbs: 198.26g
- -
Fri 14th: 1694 * 94%
fat: 55.90g
|
protein: 65.17g
|
carbs: 189.72g
- -
Thu 13th: 2017 * 112%
fat: 63.00g
|
protein: 73.83g
|
carbs: 207.49g
- -
Wed 12th: 1902 * 106%
fat: 90.85g
|
protein: 99.21g
|
carbs: 170.87g
- -
Tue 11th: 1766 * 98%
fat: 61.51g
|
protein: 58.35g
|
carbs: 219.10g
- -
Mon 10th: 1465 * 81%
fat: 73.20g
|
protein: 73.65g
|
carbs: 135.21g
- -
Sun 9th: 2040 * 113%
fat: 72.64g
|
protein: 49.00g
|
carbs: 301.57g
- -
Sat 8th: 2460 * 137%
fat: 95.96g
|
protein: 80.82g
|
carbs: 225.47g
- -
Fri 7th: 2122 * 118%
fat: 70.31g
|
protein: 68.04g
|
carbs: 247.17g
- -
Thu 6th: 1671 * 93%
fat: 43.67g
|
protein: 58.95g
|
carbs: 226.39g
- -

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