nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1145 * 64%
fat: 58.07g
|
protein: 31.92g
|
carbs: 132.84g
- -
Wed 25th: 1458 * 81%
fat: 59.47g
|
protein: 58.79g
|
carbs: 179.56g
- -
Tue 24th: 1684 * 94%
fat: 60.07g
|
protein: 61.37g
|
carbs: 177.99g
- -
Mon 23rd: 1884 * 105%
fat: 68.94g
|
protein: 57.01g
|
carbs: 240.39g
- -
Sun 22nd: 2111 * 117%
fat: 63.05g
|
protein: 73.79g
|
carbs: 292.61g
- -
Sat 21st: 1715 * 95%
fat: 65.88g
|
protein: 60.10g
|
carbs: 197.73g
- -
Fri 20th: 2078 * 115%
fat: 74.77g
|
protein: 81.62g
|
carbs: 268.70g
- -
Thu 19th: 1956 * 109%
fat: 91.90g
|
protein: 67.76g
|
carbs: 220.88g
- -
Wed 18th: 2054 * 114%
fat: 93.59g
|
protein: 60.95g
|
carbs: 248.88g
- -
Tue 17th: 1986 * 110%
fat: 104.11g
|
protein: 74.27g
|
carbs: 185.93g
- -
Mon 16th: 1993 * 111%
fat: 108.53g
|
protein: 74.73g
|
carbs: 191.13g
- -
Sun 15th: 2313 * 128%
fat: 78.82g
|
protein: 72.64g
|
carbs: 283.35g
- -
Sat 14th: 1820 * 101%
fat: 70.98g
|
protein: 62.04g
|
carbs: 220.18g
- -
Fri 13th: 2520 * 140%
fat: 82.54g
|
protein: 100.80g
|
carbs: 347.94g
- -
Thu 12th: 1630 * 91%
fat: 51.61g
|
protein: 50.44g
|
carbs: 232.73g
- -
Wed 11th: 2012 * 112%
fat: 51.53g
|
protein: 50.70g
|
carbs: 319.50g
- -
Tue 10th: 1929 * 107%
fat: 65.75g
|
protein: 67.01g
|
carbs: 270.78g
- -
Mon 9th: 2423 * 135%
fat: 104.55g
|
protein: 97.76g
|
carbs: 283.35g
- -
Sun 8th: 1337 * 74%
fat: 47.63g
|
protein: 77.88g
|
carbs: 118.44g
- -
Sat 7th: 3492 * 194%
fat: 123.41g
|
protein: 118.00g
|
carbs: 447.98g
- -

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