nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 753 * 42%
fat: 26.92g
|
protein: 22.91g
|
carbs: 108.85g
1622*  869
Tue 17th: 2013 * 112%
fat: 66.41g
|
protein: 72.03g
|
carbs: 289.37g
2400*  387
Mon 16th: 1897 * 105%
fat: 46.40g
|
protein: 54.89g
|
carbs: 301.06g
2355*  458
Sun 15th: 2208 * 123%
fat: 65.10g
|
protein: 89.35g
|
carbs: 263.76g
1753*  455
Sat 14th: 2144 * 119%
fat: 90.08g
|
protein: 67.02g
|
carbs: 249.49g
1248*  896
Fri 13th: 1685 * 94%
fat: 54.78g
|
protein: 53.17g
|
carbs: 223.49g
1290*  395
Thu 12th: 368 * 20%
fat: 6.80g
|
protein: 13.36g
|
carbs: 64.41g
1777*  1409
Wed 11th: 1114 * 62%
fat: 28.84g
|
protein: 50.54g
|
carbs: 164.09g
2481*  1367
Tue 10th: 1066 * 59%
fat: 38.27g
|
protein: 48.67g
|
carbs: 143.69g
2290*  1224
Mon 9th: 1413 * 78%
fat: 54.72g
|
protein: 55.15g
|
carbs: 172.82g
2045*  632
Sun 8th: 1373 * 76%
fat: 43.72g
|
protein: 46.66g
|
carbs: 154.59g
1893*  520
Sat 7th: 2854 * 159%
fat: 93.74g
|
protein: 102.02g
|
carbs: 306.15g
2398*  456
Fri 6th: 1618 * 90%
fat: 62.84g
|
protein: 59.31g
|
carbs: 209.31g
2881*  1263
Thu 5th: 1999 * 111%
fat: 68.92g
|
protein: 76.22g
|
carbs: 274.54g
2223*  224
Wed 4th: 2137 * 119%
fat: 77.16g
|
protein: 79.39g
|
carbs: 259.94g
2490*  353
Tue 3rd: 1627 * 90%
fat: 82.78g
|
protein: 52.52g
|
carbs: 179.21g
2831*  1204
Mon 2nd: 1522 * 85%
fat: 50.20g
|
protein: 64.76g
|
carbs: 187.53g
2199*  677
Sun 1st: 2203 * 122%
fat: 99.66g
|
protein: 56.62g
|
carbs: 222.25g
2393*  190
September 2017
Sat 30th: 1948 * 108%
fat: 89.47g
|
protein: 59.81g
|
carbs: 225.23g
2219*  271
Fri 29th: 2290 * 127%
fat: 91.36g
|
protein: 126.59g
|
carbs: 216.16g
2173*  117

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