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nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1170 * 78%
fat: 37.18g
|
protein: 53.44g
|
carbs: 166.40g
- -
Wed 16th: 1743 * 116%
fat: 47.35g
|
protein: 46.67g
|
carbs: 288.85g
- -
Tue 15th: 1150 * 77%
fat: 43.08g
|
protein: 46.85g
|
carbs: 146.42g
- -
Mon 14th: 1834 * 122%
fat: 52.41g
|
protein: 59.33g
|
carbs: 270.29g
- -
Sun 13th: 1106 * 74%
fat: 55.58g
|
protein: 38.80g
|
carbs: 114.62g
- -
Sat 12th: 1460 * 97%
fat: 51.59g
|
protein: 42.57g
|
carbs: 191.43g
- -
Fri 11th: 2083 * 139%
fat: 71.35g
|
protein: 50.67g
|
carbs: 247.25g
- -
Thu 10th: 1944 * 130%
fat: 65.57g
|
protein: 86.70g
|
carbs: 264.79g
- -
Wed 9th: 1575 * 105%
fat: 49.14g
|
protein: 77.93g
|
carbs: 206.46g
- -
Tue 8th: 1975 * 132%
fat: 55.82g
|
protein: 91.92g
|
carbs: 257.93g
- -
Mon 7th: 1862 * 124%
fat: 64.85g
|
protein: 59.75g
|
carbs: 187.65g
- -
Sun 6th: 2658 * 177%
fat: 119.19g
|
protein: 90.11g
|
carbs: 282.56g
- -
Sat 5th: 2021 * 135%
fat: 86.31g
|
protein: 89.55g
|
carbs: 199.10g
- -
Fri 4th: 1971 * 131%
fat: 82.75g
|
protein: 47.00g
|
carbs: 274.00g
- -
Thu 3rd: 1400 * 93%
fat: 42.02g
|
protein: 72.33g
|
carbs: 184.26g
- -
Wed 2nd: 1756 * 117%
fat: 69.59g
|
protein: 68.44g
|
carbs: 223.86g
- -
Tue 1st: 1237 * 82%
fat: 28.82g
|
protein: 51.24g
|
carbs: 202.63g
- -
March 2014
Mon 31st: 2100 * 140%
fat: 67.75g
|
protein: 65.97g
|
carbs: 284.82g
- -
Sun 30th: 1676 * 112%
fat: 86.98g
|
protein: 49.00g
|
carbs: 154.72g
- -
Sat 29th: 2119 * 141%
fat: 99.12g
|
protein: 69.67g
|
carbs: 242.51g
- -

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