nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1863 * 104%
fat: 72.59g
|
protein: 95.95g
|
carbs: 216.01g
- -
Wed 25th: 1525 * 85%
fat: 69.26g
|
protein: 40.11g
|
carbs: 153.96g
- -
Tue 24th: 1968 * 109%
fat: 79.85g
|
protein: 76.62g
|
carbs: 217.82g
- -
Mon 23rd: 2289 * 127%
fat: 90.11g
|
protein: 65.06g
|
carbs: 305.00g
- -
Sun 22nd: 1689 * 94%
fat: 63.36g
|
protein: 44.40g
|
carbs: 211.46g
- -
Sat 21st: 2662 * 148%
fat: 85.09g
|
protein: 91.88g
|
carbs: 332.10g
- -
Fri 20th: 1882 * 105%
fat: 76.79g
|
protein: 107.41g
|
carbs: 195.48g
- -
Thu 19th: 1742 * 97%
fat: 97.09g
|
protein: 73.53g
|
carbs: 160.47g
- -
Wed 18th: 2120 * 118%
fat: 87.65g
|
protein: 68.63g
|
carbs: 245.51g
- -
Tue 17th: 1816 * 101%
fat: 70.27g
|
protein: 69.62g
|
carbs: 237.14g
- -
Mon 16th: 1561 * 87%
fat: 33.97g
|
protein: 115.34g
|
carbs: 186.38g
- -
Sun 15th: 1473 * 82%
fat: 39.29g
|
protein: 70.76g
|
carbs: 159.23g
- -
Sat 14th: 1985 * 110%
fat: 105.33g
|
protein: 69.25g
|
carbs: 192.45g
- -
Fri 13th: 1723 * 96%
fat: 63.08g
|
protein: 104.42g
|
carbs: 183.06g
- -
Thu 12th: 2316 * 129%
fat: 114.94g
|
protein: 89.40g
|
carbs: 200.50g
- -
Wed 11th: 775 * 43%
fat: 32.34g
|
protein: 19.63g
|
carbs: 107.34g
- -
Tue 10th: 1584 * 88%
fat: 78.43g
|
protein: 56.24g
|
carbs: 167.38g
- -
Mon 9th: 1270 * 71%
fat: 62.87g
|
protein: 49.00g
|
carbs: 127.52g
- -
Sun 8th: 2389 * 133%
fat: 84.63g
|
protein: 114.52g
|
carbs: 195.62g
- -
Sat 7th: 1813 * 101%
fat: 68.43g
|
protein: 74.85g
|
carbs: 231.42g
- -

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