nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 1913 * 106%
fat: 85.07g
|
protein: 68.08g
|
carbs: 191.31g
- -
Fri 15th: 2129 * 118%
fat: 56.29g
|
protein: 76.33g
|
carbs: 227.20g
- -
Thu 14th: 1640 * 91%
fat: 44.17g
|
protein: 51.23g
|
carbs: 265.97g
- -
Wed 13th: 1840 * 102%
fat: 74.50g
|
protein: 58.22g
|
carbs: 181.75g
- -
Tue 12th: 2322 * 129%
fat: 87.09g
|
protein: 95.26g
|
carbs: 229.81g
- -
Mon 11th: 1761 * 98%
fat: 86.85g
|
protein: 59.24g
|
carbs: 192.32g
1268*  493
Sun 10th: 2112 * 117%
fat: 84.16g
|
protein: 107.87g
|
carbs: 186.63g
1401*  711
Sat 9th: 1910 * 106%
fat: 89.56g
|
protein: 60.51g
|
carbs: 205.07g
1420*  490
Fri 8th: 1378 * 77%
fat: 68.76g
|
protein: 41.13g
|
carbs: 126.11g
2224*  846
Thu 7th: 1459 * 81%
fat: 55.26g
|
protein: 64.03g
|
carbs: 150.48g
2174*  715
Wed 6th: 1715 * 95%
fat: 68.94g
|
protein: 66.80g
|
carbs: 185.82g
- -
Tue 5th: 1710 * 95%
fat: 51.31g
|
protein: 60.57g
|
carbs: 256.29g
2044*  334
Mon 4th: 1705 * 95%
fat: 48.23g
|
protein: 58.09g
|
carbs: 209.48g
369*  1336
Sun 3rd: 1955 * 109%
fat: 67.79g
|
protein: 75.29g
|
carbs: 266.49g
1556*  399
Sat 2nd: 2125 * 118%
fat: 82.97g
|
protein: 70.83g
|
carbs: 255.19g
1539*  586
Fri 1st: 2270 * 126%
fat: 68.82g
|
protein: 73.07g
|
carbs: 304.69g
2233*  37
November 2017
Thu 30th: 1566 * 87%
fat: 46.45g
|
protein: 59.07g
|
carbs: 176.68g
- -
Wed 29th: 1647 * 92%
fat: 30.97g
|
protein: 46.29g
|
carbs: 265.04g
- -
Tue 28th: 2022 * 112%
fat: 82.75g
|
protein: 57.45g
|
carbs: 274.14g
- -
Mon 27th: 1690 * 94%
fat: 78.40g
|
protein: 62.69g
|
carbs: 183.78g
- -

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