nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2057 * 114%
fat: 81.35g
|
protein: 59.59g
|
carbs: 238.66g
- -
Thu 23rd: 1932 * 107%
fat: 61.76g
|
protein: 62.19g
|
carbs: 269.23g
- -
Wed 22nd: 2202 * 122%
fat: 76.06g
|
protein: 75.54g
|
carbs: 286.40g
- -
Tue 21st: 2330 * 129%
fat: 75.64g
|
protein: 61.49g
|
carbs: 330.75g
- -
Mon 20th: 1597 * 89%
fat: 58.26g
|
protein: 51.80g
|
carbs: 214.18g
- -
Sun 19th: 1865 * 104%
fat: 53.37g
|
protein: 35.30g
|
carbs: 257.98g
- -
Sat 18th: 2409 * 134%
fat: 102.13g
|
protein: 63.24g
|
carbs: 293.34g
- -
Fri 17th: 1638 * 91%
fat: 56.90g
|
protein: 69.75g
|
carbs: 199.45g
- -
Thu 16th: 2021 * 112%
fat: 72.10g
|
protein: 79.42g
|
carbs: 273.54g
- -
Wed 15th: 1685 * 94%
fat: 57.96g
|
protein: 61.62g
|
carbs: 234.00g
- -
Tue 14th: 2404 * 134%
fat: 76.90g
|
protein: 83.71g
|
carbs: 302.45g
- -
Mon 13th: 1609 * 89%
fat: 70.00g
|
protein: 54.29g
|
carbs: 193.39g
- -
Sun 12th: 1496 * 83%
fat: 51.18g
|
protein: 28.19g
|
carbs: 231.47g
- -
Sat 11th: 2749 * 153%
fat: 112.46g
|
protein: 83.42g
|
carbs: 270.85g
- -
Fri 10th: 1253 * 70%
fat: 54.28g
|
protein: 56.76g
|
carbs: 144.31g
- -
Thu 9th: 1648 * 92%
fat: 61.79g
|
protein: 64.31g
|
carbs: 185.74g
- -
Wed 8th: 1568 * 87%
fat: 67.98g
|
protein: 65.18g
|
carbs: 174.49g
- -
Tue 7th: 1719 * 96%
fat: 57.76g
|
protein: 104.25g
|
carbs: 188.70g
- -
Mon 6th: 1819 * 101%
fat: 69.77g
|
protein: 76.30g
|
carbs: 165.11g
- -
Sun 5th: 2372 * 132%
fat: 86.35g
|
protein: 73.03g
|
carbs: 269.08g
- -

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