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nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 2626 * 175%
fat: 75.44g
|
protein: 111.34g
|
carbs: 331.09g
- -
Thu 16th: 1846 * 123%
fat: 41.36g
|
protein: 53.19g
|
carbs: 210.26g
- -
Wed 15th: 2165 * 144%
fat: 113.66g
|
protein: 83.44g
|
carbs: 204.46g
- -
Tue 14th: 1419 * 95%
fat: 40.19g
|
protein: 56.47g
|
carbs: 208.88g
- -
Mon 13th: 1743 * 116%
fat: 65.55g
|
protein: 69.57g
|
carbs: 224.11g
- -
Sun 12th: 1870 * 125%
fat: 64.57g
|
protein: 62.30g
|
carbs: 221.61g
- -
Sat 11th: 1175 * 78%
fat: 45.92g
|
protein: 68.93g
|
carbs: 126.73g
- -
Fri 10th: 1567 * 104%
fat: 59.27g
|
protein: 60.32g
|
carbs: 173.19g
- -
Thu 9th: 1747 * 116%
fat: 57.58g
|
protein: 65.74g
|
carbs: 199.03g
- -
Wed 8th: 1876 * 125%
fat: 66.31g
|
protein: 80.25g
|
carbs: 249.30g
- -
Tue 7th: 1673 * 112%
fat: 35.55g
|
protein: 63.60g
|
carbs: 228.29g
- -
Mon 6th: 1620 * 108%
fat: 47.84g
|
protein: 76.59g
|
carbs: 232.63g
- -
Sun 5th: 2541 * 169%
fat: 125.21g
|
protein: 144.10g
|
carbs: 215.93g
- -
Sat 4th: 2098 * 140%
fat: 73.54g
|
protein: 124.44g
|
carbs: 235.93g
- -
Fri 3rd: 1661 * 111%
fat: 40.85g
|
protein: 66.18g
|
carbs: 212.76g
- -
Thu 2nd: 1696 * 113%
fat: 83.78g
|
protein: 98.77g
|
carbs: 142.50g
- -
Wed 1st: 1141 * 76%
fat: 33.95g
|
protein: 34.70g
|
carbs: 132.73g
- -
April 2013
Tue 30th: 2121 * 141%
fat: 78.46g
|
protein: 111.47g
|
carbs: 261.40g
- -
Mon 29th: 1753 * 117%
fat: 48.51g
|
protein: 97.16g
|
carbs: 228.30g
- -
Sun 28th: 1733 * 116%
fat: 81.69g
|
protein: 48.58g
|
carbs: 212.35g
- -

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