nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2109 * 117%
fat: 80.81g
|
protein: 64.94g
|
carbs: 186.61g
- -
Sat 25th: 1541 * 86%
fat: 56.63g
|
protein: 39.46g
|
carbs: 219.71g
- -
Fri 24th: 2085 * 116%
fat: 73.47g
|
protein: 70.78g
|
carbs: 236.60g
- -
Thu 23rd: 1786 * 99%
fat: 79.13g
|
protein: 92.23g
|
carbs: 156.57g
- -
Wed 22nd: 1732 * 96%
fat: 69.24g
|
protein: 77.93g
|
carbs: 178.76g
- -
Tue 21st: 1890 * 105%
fat: 62.29g
|
protein: 67.83g
|
carbs: 256.70g
- -
Mon 20th: 1264 * 70%
fat: 37.39g
|
protein: 44.59g
|
carbs: 189.56g
- -
Sun 19th: 4895 * 272%
fat: 172.77g
|
protein: 166.13g
|
carbs: 621.96g
- -
Sat 18th: 1958 * 109%
fat: 70.93g
|
protein: 90.88g
|
carbs: 216.24g
- -
Fri 17th: 1872 * 104%
fat: 61.33g
|
protein: 80.05g
|
carbs: 198.23g
- -
Thu 16th: 1597 * 89%
fat: 75.06g
|
protein: 63.81g
|
carbs: 145.43g
- -
Wed 15th: 1707 * 95%
fat: 76.80g
|
protein: 61.89g
|
carbs: 200.43g
- -
Tue 14th: 2361 * 131%
fat: 70.49g
|
protein: 92.81g
|
carbs: 308.20g
- -
Mon 13th: 1384 * 77%
fat: 53.29g
|
protein: 57.68g
|
carbs: 176.76g
- -
Sun 12th: 2418 * 134%
fat: 74.89g
|
protein: 59.43g
|
carbs: 347.67g
- -
Sat 11th: 1601 * 89%
fat: 69.62g
|
protein: 77.46g
|
carbs: 171.24g
- -
Fri 10th: 1421 * 79%
fat: 46.33g
|
protein: 44.90g
|
carbs: 206.55g
- -
Thu 9th: 1690 * 94%
fat: 50.34g
|
protein: 76.07g
|
carbs: 235.99g
- -
Wed 8th: 1386 * 77%
fat: 27.76g
|
protein: 44.34g
|
carbs: 213.20g
- -
Tue 7th: 1776 * 99%
fat: 56.98g
|
protein: 56.03g
|
carbs: 234.99g
- -

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