nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 2119 * 118%
fat: 93.18g
|
protein: 86.82g
|
carbs: 238.65g
- -
Sat 23rd: 1757 * 98%
fat: 70.07g
|
protein: 55.02g
|
carbs: 173.54g
- -
Fri 22nd: 1631 * 91%
fat: 71.64g
|
protein: 64.07g
|
carbs: 180.47g
- -
Thu 21st: 2124 * 118%
fat: 90.62g
|
protein: 80.76g
|
carbs: 254.88g
- -
Wed 20th: 1769 * 98%
fat: 65.42g
|
protein: 78.79g
|
carbs: 222.38g
- -
Tue 19th: 1815 * 101%
fat: 65.29g
|
protein: 68.54g
|
carbs: 182.88g
- -
Mon 18th: 1967 * 109%
fat: 86.21g
|
protein: 60.77g
|
carbs: 242.82g
- -
Sun 17th: 2202 * 122%
fat: 70.80g
|
protein: 68.60g
|
carbs: 292.31g
- -
Sat 16th: 1320 * 73%
fat: 58.75g
|
protein: 55.01g
|
carbs: 139.64g
- -
Fri 15th: 2122 * 118%
fat: 72.75g
|
protein: 73.03g
|
carbs: 274.96g
- -
Thu 14th: 2011 * 112%
fat: 79.70g
|
protein: 62.41g
|
carbs: 266.38g
- -
Wed 13th: 1450 * 81%
fat: 64.01g
|
protein: 43.37g
|
carbs: 183.22g
- -
Tue 12th: 1301 * 72%
fat: 59.86g
|
protein: 55.20g
|
carbs: 139.66g
- -
Mon 11th: 1693 * 94%
fat: 86.49g
|
protein: 66.55g
|
carbs: 169.16g
- -
Sun 10th: 1649 * 92%
fat: 49.12g
|
protein: 40.07g
|
carbs: 234.45g
- -
Sat 9th: 1499 * 83%
fat: 49.54g
|
protein: 71.05g
|
carbs: 205.43g
- -
Fri 8th: 1778 * 99%
fat: 58.59g
|
protein: 85.54g
|
carbs: 218.51g
- -
Thu 7th: 1786 * 99%
fat: 52.63g
|
protein: 85.42g
|
carbs: 245.00g
- -
Wed 6th: 1822 * 101%
fat: 49.99g
|
protein: 55.82g
|
carbs: 233.59g
- -
Tue 5th: 2334 * 130%
fat: 79.18g
|
protein: 70.13g
|
carbs: 222.41g
- -

Other Related Links

Members