| December 2011 |
| Wed 7th: |
595 *
|
19%
|
fat: 7.81g |
| |
protein: 64.11g |
| |
carbs: 61.88g |
|
-
|
-
|
| Tue 6th: |
1739 *
|
56%
|
fat: 25.51g |
| |
protein: 261.06g |
| |
carbs: 112.56g |
|
3564*
|
 1825
|
| Mon 5th: |
1614
|
52%
|
fat: 15.71g |
| |
protein: 241.46g |
| |
carbs: 122.91g |
|
3564*
|
1950
|
| Sun 4th: |
352 *
|
11%
|
fat: 4.81g |
| |
protein: 27.11g |
| |
carbs: 46.38g |
|
-
|
-
|
| Sat 3rd: |
879
|
28%
|
fat: 20.46g |
| |
protein: 113.01g |
| |
carbs: 53.48g |
|
-
|
-
|
| Fri 2nd: |
1462
|
47%
|
fat: 14.18g |
| |
protein: 237.51g |
| |
carbs: 83.66g |
|
-
|
-
|
| Thu 1st: |
1157 *
|
37%
|
fat: 9.93g |
| |
protein: 188.01g |
| |
carbs: 67.66g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
3258
|
105%
|
fat: 109.12g |
| |
protein: 351.09g |
| |
carbs: 219.81g |
|
-
|
-
|
| Tue 29th: |
1847
|
60%
|
fat: 27.07g |
| |
protein: 264.99g |
| |
carbs: 135.01g |
|
-
|
-
|
| August 2010 |
| Sun 29th: |
993 *
|
31%
|
fat: 25.23g |
| |
protein: 118.62g |
| |
carbs: 71.25g |
|
2848*
|
1855
|
| Tue 10th: |
507 *
|
16%
|
fat: 26.23g |
| |
protein: 11.86g |
| |
carbs: 57.56g |
|
-
|
-
|
| June 2010 |
| Wed 2nd: |
360 *
|
11%
|
fat: 22.00g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| May 2010 |
| Tue 25th: |
785 *
|
25%
|
fat: 29.40g |
| |
protein: 34.10g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 19th: |
385 *
|
12%
|
fat: 22.40g |
| |
protein: 11.10g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 18th: |
1789 *
|
56%
|
fat: 65.57g |
| |
protein: 175.96g |
| |
carbs: 132.98g |
|
-
|
-
|
| Mon 17th: |
1457 *
|
46%
|
fat: 51.63g |
| |
protein: 82.96g |
| |
carbs: 171.56g |
|
-
|
-
|
| Sun 16th: |
1598 *
|
50%
|
fat: 53.40g |
| |
protein: 88.10g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sat 15th: |
1627 *
|
-
|
fat: 62.13g |
| |
protein: 85.46g |
| |
carbs: 194.06g |
|
-
|
-
|
| Fri 14th: |
1671 *
|
-
|
fat: 69.31g |
| |
protein: 99.25g |
| |
carbs: 181.29g |
|
-
|
-
|
| Thu 13th: |
977 *
|
-
|
fat: 39.40g |
| |
protein: 42.80g |
| |
carbs: 123.20g |
|
-
|
-
|
