agindin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 16th: 99 * 7%
fat: 0.83g
|
protein: 9.02g
|
carbs: 13.91g
- -
May 2010
Tue 18th: 909 * 61%
fat: 11.97g
|
protein: 25.76g
|
carbs: 181.99g
- -
Mon 17th: 1747 * 116%
fat: 46.41g
|
protein: 72.91g
|
carbs: 284.20g
2222*  475
Sun 16th: 1729 * 115%
fat: 57.97g
|
protein: 105.87g
|
carbs: 208.99g
2138*  409
Sat 15th: 1540 * 103%
fat: 38.97g
|
protein: 130.35g
|
carbs: 168.81g
2140*  600
Fri 14th: 1607 * 107%
fat: 56.93g
|
protein: 130.20g
|
carbs: 147.81g
2264*  657
Thu 13th: 1552 * 103%
fat: 44.94g
|
protein: 97.67g
|
carbs: 207.02g
2584  1032
Wed 12th: 1536 102%
fat: 39.14g
|
protein: 93.65g
|
carbs: 207.01g
2144*  608
Tue 11th: 1903 * 127%
fat: 63.51g
|
protein: 76.24g
|
carbs: 261.64g
2100*  197
August 2009
Sun 2nd: 255 * -
fat: 3.75g
|
protein: 6.00g
|
carbs: 40.50g
- -
Sat 1st: 1672 * -
fat: 27.27g
|
protein: 69.77g
|
carbs: 290.80g
- -

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