| February 2014 |
| Sat 15th: |
2044 *
|
85%
|
fat: 110.69g |
| |
protein: 150.72g |
| |
carbs: 111.99g |
|
-
|
-
|
| Mon 10th: |
1195 *
|
50%
|
fat: 53.20g |
| |
protein: 74.98g |
| |
carbs: 99.36g |
|
-
|
-
|
| Sun 9th: |
818 *
|
34%
|
fat: 26.68g |
| |
protein: 15.57g |
| |
carbs: 136.16g |
|
-
|
-
|
| Sat 8th: |
2531 *
|
105%
|
fat: 90.52g |
| |
protein: 105.62g |
| |
carbs: 247.13g |
|
-
|
-
|
| Thu 6th: |
1277 *
|
53%
|
fat: 64.89g |
| |
protein: 73.62g |
| |
carbs: 105.14g |
|
-
|
-
|
| Wed 5th: |
1188 *
|
50%
|
fat: 50.40g |
| |
protein: 64.78g |
| |
carbs: 125.73g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
2323 *
|
97%
|
fat: 102.90g |
| |
protein: 128.79g |
| |
carbs: 170.86g |
|
-
|
-
|
| Wed 20th: |
2252 *
|
94%
|
fat: 111.55g |
| |
protein: 133.75g |
| |
carbs: 184.68g |
|
-
|
-
|
| Tue 19th: |
1341 *
|
56%
|
fat: 54.31g |
| |
protein: 65.05g |
| |
carbs: 151.79g |
|
-
|
-
|
| Mon 18th: |
1240 *
|
52%
|
fat: 49.59g |
| |
protein: 83.22g |
| |
carbs: 122.31g |
|
-
|
-
|
| Sun 17th: |
2218 *
|
92%
|
fat: 75.66g |
| |
protein: 169.78g |
| |
carbs: 219.76g |
|
2767*
|
 549
|
| Sat 16th: |
1700 *
|
71%
|
fat: 85.28g |
| |
protein: 104.40g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 14th: |
1616 *
|
67%
|
fat: 70.99g |
| |
protein: 81.48g |
| |
carbs: 169.82g |
|
-
|
-
|
| Wed 13th: |
1408 *
|
59%
|
fat: 47.25g |
| |
protein: 69.16g |
| |
carbs: 190.75g |
|
-
|
-
|
| Tue 12th: |
2627 *
|
109%
|
fat: 93.92g |
| |
protein: 122.05g |
| |
carbs: 324.26g |
|
-
|
-
|
| Mon 11th: |
2319 *
|
97%
|
fat: 104.62g |
| |
protein: 82.92g |
| |
carbs: 263.31g |
|
-
|
-
|
| Sat 9th: |
1177 *
|
49%
|
fat: 54.69g |
| |
protein: 43.55g |
| |
carbs: 138.18g |
|
-
|
-
|
| Fri 8th: |
1100 *
|
46%
|
fat: 37.46g |
| |
protein: 56.35g |
| |
carbs: 141.54g |
|
-
|
-
|
| Thu 7th: |
1253 *
|
52%
|
fat: 43.10g |
| |
protein: 71.77g |
| |
carbs: 146.27g |
|
-
|
-
|
| Wed 6th: |
2230 *
|
93%
|
fat: 69.60g |
| |
protein: 107.70g |
| |
carbs: 245.30g |
|
2654*
|
424
|
