| December 2012 |
| Sat 1st: |
140 *
|
5%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1900 *
|
70%
|
fat: 91.54g |
| |
protein: 86.43g |
| |
carbs: 184.78g |
|
3528*
|
 1628
|
| Thu 29th: |
2280 *
|
84%
|
fat: 92.68g |
| |
protein: 104.02g |
| |
carbs: 266.48g |
|
3622*
|
1342
|
| Wed 28th: |
2299 *
|
85%
|
fat: 87.93g |
| |
protein: 97.25g |
| |
carbs: 283.70g |
|
3414*
|
1115
|
| August 2012 |
| Fri 10th: |
1200 *
|
44%
|
fat: 44.79g |
| |
protein: 57.36g |
| |
carbs: 143.59g |
|
-
|
-
|
| Thu 9th: |
1838 *
|
68%
|
fat: 58.04g |
| |
protein: 88.84g |
| |
carbs: 246.36g |
|
3228*
|
1390
|
| Wed 8th: |
1951 *
|
72%
|
fat: 54.45g |
| |
protein: 72.42g |
| |
carbs: 305.09g |
|
3823*
|
1872
|
| February 2012 |
| Sat 25th: |
460 *
|
17%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 24th: |
2056 *
|
76%
|
fat: 74.11g |
| |
protein: 59.16g |
| |
carbs: 277.74g |
|
-
|
-
|
| Wed 22nd: |
1324 *
|
49%
|
fat: 46.17g |
| |
protein: 35.38g |
| |
carbs: 195.66g |
|
-
|
-
|
| Tue 21st: |
2683 *
|
99%
|
fat: 92.32g |
| |
protein: 98.13g |
| |
carbs: 357.58g |
|
3629*
|
946
|
| Mon 20th: |
2961 *
|
110%
|
fat: 92.78g |
| |
protein: 122.64g |
| |
carbs: 442.76g |
|
-
|
-
|
| Sun 19th: |
2975 *
|
110%
|
fat: 94.25g |
| |
protein: 102.65g |
| |
carbs: 435.90g |
|
-
|
-
|
| Sat 18th: |
1558 *
|
58%
|
fat: 74.80g |
| |
protein: 49.68g |
| |
carbs: 184.32g |
|
3035*
|
1477
|
| Fri 17th: |
2129 *
|
79%
|
fat: 74.35g |
| |
protein: 74.08g |
| |
carbs: 299.71g |
|
3885*
|
1756
|
| Thu 16th: |
2290 *
|
85%
|
fat: 90.38g |
| |
protein: 71.06g |
| |
carbs: 313.76g |
|
3344*
|
1054
|
| Wed 15th: |
2602 *
|
96%
|
fat: 88.02g |
| |
protein: 80.49g |
| |
carbs: 414.50g |
|
3303*
|
701
|
| Tue 14th: |
2273 *
|
84%
|
fat: 93.14g |
| |
protein: 54.76g |
| |
carbs: 308.97g |
|
3012*
|
739
|
| Mon 13th: |
2607 *
|
97%
|
fat: 87.67g |
| |
protein: 63.71g |
| |
carbs: 405.96g |
|
3400*
|
793
|
| Sun 12th: |
3538 *
|
131%
|
fat: 126.90g |
| |
protein: 99.18g |
| |
carbs: 522.19g |
|
-
|
-
|
