pockymonster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 6th: 37 * 4%
fat: 0.13g
|
protein: 0.58g
|
carbs: 9.32g
- -
March 2013
Wed 27th: 31 * 3%
fat: 0.34g
|
protein: 2.57g
|
carbs: 6.04g
- -
Thu 21st: 109 * 11%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
1760*  1651
Thu 14th: - - 1716* -
Sat 9th: 769 * 77%
fat: 15.84g
|
protein: 23.62g
|
carbs: 484.49g
- -
Wed 6th: 30 * 3%
fat: 0.11g
|
protein: 0.46g
|
carbs: 7.46g
- -
February 2013
Fri 22nd: 258 * 26%
fat: 4.96g
|
protein: 14.47g
|
carbs: 49.38g
- -
Thu 21st: 1091 * 109%
fat: 21.92g
|
protein: 32.39g
|
carbs: 557.95g
2432*  1341
Wed 20th: 584 * 58%
fat: 11.22g
|
protein: 25.33g
|
carbs: 367.18g
- -
Tue 19th: 225 * 22%
fat: 5.01g
|
protein: 17.06g
|
carbs: 38.62g
- -
Mon 18th: 961 * 96%
fat: 16.02g
|
protein: 30.59g
|
carbs: 626.02g
- -
Sun 17th: 959 * 96%
fat: 16.32g
|
protein: 40.96g
|
carbs: 441.79g
- -
Sat 16th: 970 * 97%
fat: 19.76g
|
protein: 31.88g
|
carbs: 530.27g
- -
Fri 15th: - - 1709* -
October 2012
Mon 8th: 964 * 96%
fat: 17.16g
|
protein: 29.61g
|
carbs: 703.43g
- -
Thu 4th: 730 * 73%
fat: 23.27g
|
protein: 26.54g
|
carbs: 368.88g
1709*  979
September 2012
Mon 24th: 531 * 53%
fat: 28.00g
|
protein: 8.00g
|
carbs: 62.00g
- -
Wed 19th: 970 * 97%
fat: 29.66g
|
protein: 31.53g
|
carbs: 335.02g
- -
Tue 18th: 926 * 93%
fat: 27.31g
|
protein: 33.71g
|
carbs: 500.74g
- -
Mon 17th: 829 * 83%
fat: 22.88g
|
protein: 29.53g
|
carbs: 317.19g
- -
Sun 16th: 664 * 66%
fat: 30.16g
|
protein: 26.10g
|
carbs: 253.34g
- -
Sat 15th: 78 * 8%
fat: 1.33g
|
protein: 9.72g
|
carbs: 12.34g
- -

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