JonathanB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 777 * 37%
fat: 24.87g
|
protein: 41.31g
|
carbs: 96.24g
- -
Mon 20th: 1275 * 61%
fat: 43.21g
|
protein: 81.01g
|
carbs: 136.24g
- -
Fri 17th: 537 * 26%
fat: 22.22g
|
protein: 45.15g
|
carbs: 36.56g
2598  2061
Thu 16th: 1633 * 78%
fat: 67.72g
|
protein: 114.00g
|
carbs: 136.51g
2598  965
Tue 14th: 1863 * 89%
fat: 96.83g
|
protein: 91.76g
|
carbs: 155.76g
2598  735
Sat 11th: 443 * 21%
fat: 17.94g
|
protein: 36.30g
|
carbs: 31.11g
- -
Fri 10th: 2009 * 96%
fat: 71.64g
|
protein: 117.90g
|
carbs: 232.37g
- -
Thu 9th: 2058 * 98%
fat: 67.92g
|
protein: 116.82g
|
carbs: 246.30g
2598  540
Wed 8th: 1034 * 49%
fat: 41.27g
|
protein: 62.27g
|
carbs: 110.12g
2605  1571
Tue 7th: 1921 * 91%
fat: 56.43g
|
protein: 93.80g
|
carbs: 267.30g
2605  684
Mon 6th: 1751 * 83%
fat: 75.49g
|
protein: 120.68g
|
carbs: 146.89g
2605  854
Fri 3rd: 2175 * 104%
fat: 109.00g
|
protein: 128.00g
|
carbs: 178.00g
- -
Thu 2nd: 1846 * 88%
fat: 58.97g
|
protein: 97.17g
|
carbs: 243.61g
2605  759
Wed 1st: 1987 * 95%
fat: 68.78g
|
protein: 144.23g
|
carbs: 220.93g
2611  624
May 2016
Tue 31st: 1718 * 82%
fat: 80.83g
|
protein: 117.84g
|
carbs: 138.81g
2611  893
Mon 30th: 1592 * 76%
fat: 46.06g
|
protein: 123.81g
|
carbs: 170.97g
2611  1019
Fri 27th: 944 * 45%
fat: 49.06g
|
protein: 43.01g
|
carbs: 88.13g
2611  1667
Thu 26th: 1992 * 95%
fat: 101.33g
|
protein: 86.59g
|
carbs: 190.66g
2611  619
Wed 25th: 1275 61%
fat: 67.89g
|
protein: 82.29g
|
carbs: 86.45g
2611  1336
Tue 24th: 1811 * 86%
fat: 87.00g
|
protein: 94.25g
|
carbs: 161.75g
2613  802

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