| November 2017 |
| Sat 11th: |
449 *
|
32%
|
fat: 16.73g |
| |
protein: 21.99g |
| |
carbs: 53.99g |
|
-
|
-
|
| Fri 10th: |
963 *
|
69%
|
fat: 47.95g |
| |
protein: 67.72g |
| |
carbs: 65.98g |
|
-
|
-
|
| Thu 9th: |
748 *
|
53%
|
fat: 22.28g |
| |
protein: 63.73g |
| |
carbs: 74.15g |
|
-
|
-
|
| Wed 8th: |
609 *
|
41%
|
fat: 27.47g |
| |
protein: 47.76g |
| |
carbs: 43.10g |
|
-
|
-
|
| Mon 6th: |
948 *
|
63%
|
fat: 58.46g |
| |
protein: 42.16g |
| |
carbs: 67.42g |
|
-
|
-
|
| Sun 5th: |
807 *
|
54%
|
fat: 42.35g |
| |
protein: 37.95g |
| |
carbs: 72.31g |
|
-
|
-
|
| Sat 4th: |
1287 *
|
86%
|
fat: 81.82g |
| |
protein: 67.31g |
| |
carbs: 73.97g |
|
-
|
-
|
| Fri 3rd: |
887 *
|
59%
|
fat: 56.68g |
| |
protein: 49.40g |
| |
carbs: 44.85g |
|
-
|
-
|
| Thu 2nd: |
1035 *
|
69%
|
fat: 49.95g |
| |
protein: 91.79g |
| |
carbs: 53.71g |
|
-
|
-
|
| Wed 1st: |
1090 *
|
73%
|
fat: 52.05g |
| |
protein: 68.28g |
| |
carbs: 88.12g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1278 *
|
85%
|
fat: 74.25g |
| |
protein: 83.49g |
| |
carbs: 72.05g |
|
-
|
-
|
| Mon 30th: |
534 *
|
36%
|
fat: 30.51g |
| |
protein: 34.00g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sun 29th: |
627 *
|
42%
|
fat: 14.80g |
| |
protein: 37.67g |
| |
carbs: 89.01g |
|
-
|
-
|
| Sat 28th: |
1005 *
|
67%
|
fat: 61.10g |
| |
protein: 66.24g |
| |
carbs: 48.05g |
|
-
|
-
|
| Fri 27th: |
610 *
|
41%
|
fat: 23.71g |
| |
protein: 58.00g |
| |
carbs: 43.75g |
|
-
|
-
|
| Thu 26th: |
758 *
|
51%
|
fat: 24.89g |
| |
protein: 87.83g |
| |
carbs: 45.93g |
|
-
|
-
|
| Wed 25th: |
796 *
|
53%
|
fat: 40.88g |
| |
protein: 69.57g |
| |
carbs: 36.68g |
|
-
|
-
|
| Tue 24th: |
703 *
|
47%
|
fat: 20.74g |
| |
protein: 83.47g |
| |
carbs: 45.18g |
|
-
|
-
|
| Mon 23rd: |
585 *
|
39%
|
fat: 19.01g |
| |
protein: 78.18g |
| |
carbs: 25.20g |
|
-
|
-
|
| Sun 22nd: |
896 *
|
60%
|
fat: 31.09g |
| |
protein: 81.06g |
| |
carbs: 72.29g |
|
-
|
-
|
