cawags's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 127 * 7%
fat: 8.71g
|
protein: 9.96g
|
carbs: 1.69g
- -
Thu 3rd: 974 * 51%
fat: 51.78g
|
protein: 39.11g
|
carbs: 91.25g
- -
Wed 2nd: 1129 * 59%
fat: 61.86g
|
protein: 60.36g
|
carbs: 80.73g
- -
August 2012
Mon 13th: 55 * 3%
fat: 5.09g
|
protein: 1.37g
|
carbs: 2.19g
- -
Sun 12th: 458 * 24%
fat: 16.14g
|
protein: 42.45g
|
carbs: 34.59g
- -
Sat 11th: 580 * 31%
fat: 26.48g
|
protein: 47.45g
|
carbs: 41.15g
- -
Fri 10th: 290 * 15%
fat: 8.22g
|
protein: 27.92g
|
carbs: 22.43g
- -
Thu 9th: 682 * 36%
fat: 30.35g
|
protein: 51.76g
|
carbs: 52.65g
- -
Wed 8th: 507 * 27%
fat: 20.70g
|
protein: 34.73g
|
carbs: 54.67g
- -
May 2012
Tue 1st: 1149 * 60%
fat: 41.19g
|
protein: 56.97g
|
carbs: 76.00g
- -
June 2011
Thu 30th: 907 * 48%
fat: 27.14g
|
protein: 58.85g
|
carbs: 109.00g
- -
Wed 29th: 1469 * 77%
fat: 83.64g
|
protein: 43.43g
|
carbs: 141.68g
- -
December 2010
Thu 2nd: 671 * 35%
fat: 33.73g
|
protein: 31.86g
|
carbs: 71.20g
2644*  1973
September 2010
Fri 17th: 375 * 20%
fat: 15.05g
|
protein: 14.79g
|
carbs: 48.06g
- -
Thu 16th: 979 * 52%
fat: 38.64g
|
protein: 57.08g
|
carbs: 105.34g
2541*  1562
August 2010
Mon 23rd: 777 * 41%
fat: 24.77g
|
protein: 39.42g
|
carbs: 110.66g
2541*  1764
Sun 22nd: 1348 71%
fat: 72.00g
|
protein: 78.36g
|
carbs: 109.31g
2541*  1193
Sat 21st: 1175 * 62%
fat: 42.33g
|
protein: 63.43g
|
carbs: 143.77g
2541*  1366
Fri 20th: 1329 * 70%
fat: 71.48g
|
protein: 59.39g
|
carbs: 83.16g
2541*  1212
Thu 19th: 1306 * 69%
fat: 33.80g
|
protein: 84.11g
|
carbs: 172.40g
2546*  1240

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