ismaone3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 2nd: 390 * 21%
fat: 22.04g
|
protein: 31.88g
|
carbs: 15.63g
- -
August 2017
Sun 20th: 1410 * 74%
fat: 104.71g
|
protein: 98.92g
|
carbs: 31.75g
- -
July 2017
Sun 23rd: 657 * 35%
fat: 34.67g
|
protein: 54.53g
|
carbs: 36.35g
- -
Fri 21st: 1508 * 79%
fat: 113.49g
|
protein: 77.24g
|
carbs: 39.89g
- -
Fri 14th: 502 * 26%
fat: 16.89g
|
protein: 24.58g
|
carbs: 63.77g
3454*  2952
Thu 13th: 502 * 26%
fat: 16.89g
|
protein: 24.58g
|
carbs: 63.77g
3939*  3437
Wed 12th: 502 * 26%
fat: 16.89g
|
protein: 24.58g
|
carbs: 63.77g
3939*  3437
Tue 11th: 502 * 17%
fat: 16.89g
|
protein: 24.58g
|
carbs: 63.77g
3504*  3002
Mon 10th: 605 * 21%
fat: 24.19g
|
protein: 25.21g
|
carbs: 70.10g
3504*  2899
Sun 9th: 1437 * 50%
fat: 46.83g
|
protein: 99.94g
|
carbs: 164.82g
4352*  2915

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