| December 2012 |
| Sun 9th: |
1431 *
|
89%
|
fat: 27.43g |
| |
protein: 92.26g |
| |
carbs: 206.27g |
|
-
|
-
|
| Wed 5th: |
868 *
|
54%
|
fat: 18.19g |
| |
protein: 77.43g |
| |
carbs: 99.20g |
|
-
|
-
|
| Mon 3rd: |
260 *
|
16%
|
fat: 6.83g |
| |
protein: 12.10g |
| |
carbs: 40.07g |
|
-
|
-
|
| Sun 2nd: |
977 *
|
61%
|
fat: 24.08g |
| |
protein: 78.84g |
| |
carbs: 116.10g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
1100 *
|
69%
|
fat: 21.42g |
| |
protein: 107.79g |
| |
carbs: 123.26g |
|
-
|
-
|
| Wed 21st: |
1100 *
|
69%
|
fat: 21.42g |
| |
protein: 107.79g |
| |
carbs: 123.26g |
|
-
|
-
|
| Tue 20th: |
1261 *
|
79%
|
fat: 31.26g |
| |
protein: 129.54g |
| |
carbs: 113.71g |
|
-
|
-
|
| Mon 19th: |
1298 *
|
81%
|
fat: 14.50g |
| |
protein: 105.00g |
| |
carbs: 191.09g |
|
-
|
-
|
| Thu 15th: |
1553 *
|
97%
|
fat: 62.12g |
| |
protein: 144.96g |
| |
carbs: 100.91g |
|
-
|
-
|
| Tue 13th: |
1036 *
|
65%
|
fat: 28.15g |
| |
protein: 117.38g |
| |
carbs: 75.48g |
|
-
|
-
|
| Mon 12th: |
1515 *
|
95%
|
fat: 17.98g |
| |
protein: 117.46g |
| |
carbs: 232.86g |
|
-
|
-
|
| Sun 11th: |
1324 *
|
83%
|
fat: 44.89g |
| |
protein: 114.11g |
| |
carbs: 121.19g |
|
-
|
-
|
| Mon 5th: |
1101 *
|
69%
|
fat: 54.47g |
| |
protein: 112.07g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 2nd: |
821 *
|
51%
|
fat: 18.44g |
| |
protein: 90.36g |
| |
carbs: 73.30g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1424 *
|
89%
|
fat: 53.47g |
| |
protein: 112.70g |
| |
carbs: 122.46g |
|
-
|
-
|
| Tue 30th: |
1417 *
|
89%
|
fat: 46.68g |
| |
protein: 88.32g |
| |
carbs: 158.31g |
|
-
|
-
|
| Mon 29th: |
1353 *
|
85%
|
fat: 56.55g |
| |
protein: 86.61g |
| |
carbs: 125.21g |
|
-
|
-
|
| Fri 26th: |
886 *
|
55%
|
fat: 18.65g |
| |
protein: 90.68g |
| |
carbs: 90.56g |
|
-
|
-
|
| Wed 24th: |
1424 *
|
89%
|
fat: 53.47g |
| |
protein: 112.70g |
| |
carbs: 122.46g |
|
-
|
-
|
| Fri 19th: |
1029 *
|
64%
|
fat: 21.50g |
| |
protein: 102.44g |
| |
carbs: 107.11g |
|
-
|
-
|
