| January 2012 |
| Sun 22nd: |
886 *
|
68%
|
fat: 23.85g |
| |
protein: 91.32g |
| |
carbs: 80.35g |
|
2986*
|
 2100
|
| Sat 21st: |
1248 *
|
96%
|
fat: 39.96g |
| |
protein: 128.27g |
| |
carbs: 94.43g |
|
-
|
-
|
| Thu 19th: |
353 *
|
27%
|
fat: 10.23g |
| |
protein: 33.71g |
| |
carbs: 34.83g |
|
-
|
-
|
| Tue 17th: |
397 *
|
31%
|
fat: 13.28g |
| |
protein: 46.26g |
| |
carbs: 22.56g |
|
2875*
|
2478
|
| February 2011 |
| Fri 11th: |
409 *
|
31%
|
fat: 19.89g |
| |
protein: 32.08g |
| |
carbs: 31.57g |
|
-
|
-
|
| Mon 7th: |
318 *
|
24%
|
fat: 19.47g |
| |
protein: 29.25g |
| |
carbs: 5.80g |
|
-
|
-
|
| Sun 6th: |
196 *
|
15%
|
fat: 14.03g |
| |
protein: 15.89g |
| |
carbs: 3.62g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
757 *
|
58%
|
fat: 22.56g |
| |
protein: 52.60g |
| |
carbs: 93.24g |
|
-
|
-
|
| Sun 30th: |
573 *
|
44%
|
fat: 21.93g |
| |
protein: 34.91g |
| |
carbs: 60.91g |
|
3342*
|
2769
|
| Thu 27th: |
729 *
|
56%
|
fat: 29.29g |
| |
protein: 68.36g |
| |
carbs: 44.99g |
|
3201*
|
2472
|
| Wed 26th: |
1147 *
|
88%
|
fat: 45.11g |
| |
protein: 100.40g |
| |
carbs: 85.44g |
|
4014*
|
2867
|
| Tue 25th: |
1228 *
|
94%
|
fat: 46.08g |
| |
protein: 72.83g |
| |
carbs: 128.06g |
|
3407*
|
2179
|
| Mon 24th: |
959 *
|
74%
|
fat: 38.69g |
| |
protein: 104.24g |
| |
carbs: 46.56g |
|
3745*
|
2786
|
| Sun 23rd: |
1137 *
|
87%
|
fat: 45.08g |
| |
protein: 100.31g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sat 22nd: |
728 *
|
30%
|
fat: 28.12g |
| |
protein: 66.34g |
| |
carbs: 53.97g |
|
-
|
-
|
| Fri 21st: |
840 *
|
35%
|
fat: 40.35g |
| |
protein: 40.10g |
| |
carbs: 79.62g |
|
-
|
-
|
| Thu 20th: |
886 *
|
37%
|
fat: 25.75g |
| |
protein: 54.52g |
| |
carbs: 122.64g |
|
-
|
-
|
| Mon 17th: |
130 *
|
5%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 15th: |
440 *
|
18%
|
fat: 9.10g |
| |
protein: 27.26g |
| |
carbs: 61.51g |
|
-
|
-
|
