| February 2013 |
| Wed 6th: |
318 *
|
20%
|
fat: 8.52g |
| |
protein: 10.92g |
| |
carbs: 55.12g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
517 *
|
32%
|
fat: 9.57g |
| |
protein: 16.43g |
| |
carbs: 100.85g |
|
-
|
-
|
| Tue 8th: |
1082 *
|
68%
|
fat: 41.98g |
| |
protein: 41.42g |
| |
carbs: 139.72g |
|
-
|
-
|
| Mon 7th: |
1467 *
|
92%
|
fat: 42.06g |
| |
protein: 71.65g |
| |
carbs: 209.63g |
|
-
|
-
|
| Thu 3rd: |
1282 *
|
80%
|
fat: 42.36g |
| |
protein: 50.08g |
| |
carbs: 192.30g |
|
-
|
-
|
| Wed 2nd: |
1851 *
|
116%
|
fat: 82.64g |
| |
protein: 75.11g |
| |
carbs: 211.21g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 14th: |
1098 *
|
69%
|
fat: 31.18g |
| |
protein: 54.84g |
| |
carbs: 158.06g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
805 *
|
50%
|
fat: 15.94g |
| |
protein: 37.94g |
| |
carbs: 139.29g |
|
-
|
-
|
| Mon 12th: |
970 *
|
61%
|
fat: 37.72g |
| |
protein: 36.93g |
| |
carbs: 126.36g |
|
-
|
-
|
| Fri 9th: |
1159 *
|
72%
|
fat: 45.95g |
| |
protein: 30.33g |
| |
carbs: 162.40g |
|
-
|
-
|
| Thu 8th: |
1095 *
|
58%
|
fat: 62.71g |
| |
protein: 69.88g |
| |
carbs: 63.43g |
|
2899*
|
 1804
|
| Wed 7th: |
90 *
|
5%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
350 *
|
18%
|
fat: 19.00g |
| |
protein: 27.00g |
| |
carbs: 9.60g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
713 *
|
38%
|
fat: 16.28g |
| |
protein: 35.65g |
| |
carbs: 111.29g |
|
-
|
-
|
| Sun 26th: |
1589 *
|
84%
|
fat: 40.99g |
| |
protein: 58.45g |
| |
carbs: 265.42g |
|
-
|
-
|
| Sat 25th: |
338 *
|
18%
|
fat: 9.29g |
| |
protein: 5.82g |
| |
carbs: 62.10g |
|
-
|
-
|
| Fri 24th: |
1512 *
|
80%
|
fat: 59.70g |
| |
protein: 35.50g |
| |
carbs: 219.74g |
|
2936*
|
1424
|
| Thu 23rd: |
-
|
-
|
|
3467*
|
-
|
| Wed 22nd: |
-
|
-
|
|
3865*
|
-
|
| Wed 8th: |
1699 *
|
89%
|
fat: 38.47g |
| |
protein: 44.78g |
| |
carbs: 291.95g |
|
-
|
-
|
| Tue 7th: |
1491 *
|
78%
|
fat: 31.24g |
| |
protein: 43.33g |
| |
carbs: 263.14g |
|
-
|
-
|
