Janapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 25th: - - 444* -
Wed 21st: 870 * 51%
fat: 42.97g
|
protein: 26.31g
|
carbs: 90.00g
- -
Tue 20th: 1425 * 84%
fat: 72.78g
|
protein: 65.77g
|
carbs: 104.78g
377*  1048
Mon 19th: 1376 * 81%
fat: 64.39g
|
protein: 52.25g
|
carbs: 159.67g
- -
Sun 18th: 1452 * 85%
fat: 63.20g
|
protein: 59.12g
|
carbs: 172.60g
- -
Sat 17th: 1749 * 103%
fat: 101.78g
|
protein: 57.84g
|
carbs: 155.17g
1076*  673
Fri 16th: 1758 * 103%
fat: 87.59g
|
protein: 51.27g
|
carbs: 174.18g
2009*  251
Thu 15th: - - 1734* -
Wed 14th: - - 1509* -
Tue 13th: - - 1639* -
Mon 12th: - - 1540* -
Sun 11th: - - 1510* -
Sat 10th: - - 1525* -
Fri 9th: - - 1660* -
Thu 8th: - - 1448* -
Wed 7th: - - 1612* -
Tue 6th: - - 1464* -
Mon 5th: - - 1483* -
Sun 4th: - - 1620* -
Sat 3rd: - - 1992* -
Fri 2nd: - - 1690* -
Thu 1st: - - 1616* -
May 2023
Wed 31st: - - 1673* -

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