countrygirl1-6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 925 * 71%
fat: 18.13g
|
protein: 30.52g
|
carbs: 169.00g
1895*  970
February 2012
Wed 29th: 1386 * 107%
fat: 48.04g
|
protein: 47.83g
|
carbs: 204.47g
1883*  497
Tue 28th: 1263 97%
fat: 44.82g
|
protein: 35.66g
|
carbs: 189.48g
- -
Mon 27th: 1346 * 104%
fat: 60.47g
|
protein: 39.42g
|
carbs: 196.40g
1891*  545
Sun 26th: 1409 108%
fat: 71.84g
|
protein: 39.72g
|
carbs: 186.65g
1843  434
Sat 25th: 1163 89%
fat: 33.28g
|
protein: 53.10g
|
carbs: 173.46g
1765  602
Thu 23rd: 965 * 74%
fat: 29.94g
|
protein: 26.36g
|
carbs: 157.82g
1956*  991
Wed 22nd: 1210 93%
fat: 42.55g
|
protein: 32.58g
|
carbs: 205.53g
1765  555
Tue 21st: 1181 * 91%
fat: 34.69g
|
protein: 42.32g
|
carbs: 202.43g
1761*  580
Mon 20th: 1302 100%
fat: 57.92g
|
protein: 37.27g
|
carbs: 200.03g
1872  570
Sun 19th: 1357 * 104%
fat: 70.36g
|
protein: 41.56g
|
carbs: 168.75g
1664  307
Sat 18th: 1718 132%
fat: 68.96g
|
protein: 63.42g
|
carbs: 136.39g
1773*  55
Fri 17th: 1123 * 86%
fat: 48.67g
|
protein: 38.40g
|
carbs: 170.99g
1780*  657
Thu 16th: 985 * 76%
fat: 33.00g
|
protein: 26.18g
|
carbs: 166.62g
1865*  880
Wed 15th: 1033 * 79%
fat: 35.95g
|
protein: 33.25g
|
carbs: 165.83g
1901*  868
Tue 14th: 1132 * 87%
fat: 52.43g
|
protein: 58.53g
|
carbs: 113.54g
- -
Mon 13th: 903 * 69%
fat: 31.26g
|
protein: 40.72g
|
carbs: 137.20g
2015*  1112
Sun 12th: 1141 * 88%
fat: 41.98g
|
protein: 34.80g
|
carbs: 187.46g
- -
Sat 11th: 1245 * 96%
fat: 36.85g
|
protein: 52.54g
|
carbs: 201.16g
- -
Fri 10th: 1129 87%
fat: 35.08g
|
protein: 40.60g
|
carbs: 148.70g
- -

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