cevera63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 27th: 1419 * 53%
fat: 45.07g
|
protein: 127.29g
|
carbs: 119.13g
4221*  2802
Thu 26th: 3351 * 124%
fat: 109.07g
|
protein: 199.61g
|
carbs: 392.88g
4221*  870
Wed 25th: 3332 * 123%
fat: 139.90g
|
protein: 150.78g
|
carbs: 375.70g
4204*  872
Tue 24th: 2751 * 102%
fat: 81.62g
|
protein: 113.12g
|
carbs: 397.30g
4204*  1453
Mon 23rd: 278 * 10%
fat: 15.97g
|
protein: 11.39g
|
carbs: 21.83g
- -
Wed 18th: 3308 * 123%
fat: 120.79g
|
protein: 136.51g
|
carbs: 433.98g
4194*  886
Tue 17th: 3562 * 132%
fat: 144.77g
|
protein: 136.66g
|
carbs: 445.24g
4194*  632
Mon 16th: 2973 * 110%
fat: 137.42g
|
protein: 87.14g
|
carbs: 362.88g
4194*  1221
Sun 15th: 3130 * 116%
fat: 113.12g
|
protein: 110.73g
|
carbs: 428.40g
3137*  7
Sat 14th: 2853 * 106%
fat: 87.22g
|
protein: 144.06g
|
carbs: 384.10g
3794*  941
Fri 13th: 2701 * 100%
fat: 105.27g
|
protein: 150.66g
|
carbs: 288.67g
4194*  1493
Thu 12th: 3112 * 115%
fat: 129.51g
|
protein: 145.87g
|
carbs: 345.71g
4194*  1082
Wed 11th: 3301 * 122%
fat: 109.87g
|
protein: 130.74g
|
carbs: 451.58g
4190*  889
Tue 10th: 2704 * 100%
fat: 103.12g
|
protein: 127.69g
|
carbs: 337.14g
4190*  1486
Mon 9th: 3002 * 111%
fat: 105.57g
|
protein: 119.64g
|
carbs: 398.62g
4190*  1188
Sun 8th: 3583 * 133%
fat: 131.62g
|
protein: 107.61g
|
carbs: 453.51g
3135*  448
Sat 7th: 2782 * 103%
fat: 144.14g
|
protein: 113.47g
|
carbs: 263.69g
4049*  1267
Fri 6th: 2809 * 104%
fat: 86.42g
|
protein: 106.84g
|
carbs: 405.61g
4190*  1381
Thu 5th: 2511 * 93%
fat: 86.60g
|
protein: 105.89g
|
carbs: 336.72g
4190*  1679
Wed 4th: 2778 * 103%
fat: 111.50g
|
protein: 113.34g
|
carbs: 339.65g
4262*  1484

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