Heather222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: - - 2173* -
November 2012
Tue 20th: 1675 * 112%
fat: 58.54g
|
protein: 38.98g
|
carbs: 247.63g
- -
Mon 19th: 1537 102%
fat: 35.21g
|
protein: 62.83g
|
carbs: 261.85g
2137  600
Sun 18th: 1523 102%
fat: 35.47g
|
protein: 61.47g
|
carbs: 259.66g
- -
June 2012
Fri 8th: 942 * 63%
fat: 13.03g
|
protein: 37.64g
|
carbs: 186.45g
- -
Thu 7th: 1824 122%
fat: 40.37g
|
protein: 70.92g
|
carbs: 339.93g
2048  224
Wed 6th: 1445 96%
fat: 34.44g
|
protein: 66.85g
|
carbs: 178.56g
- -
Tue 5th: 1543 103%
fat: 48.97g
|
protein: 55.55g
|
carbs: 243.20g
- -
Mon 4th: 1623 108%
fat: 50.24g
|
protein: 81.71g
|
carbs: 230.88g
2110  487
May 2012
Tue 15th: 1456 97%
fat: 22.63g
|
protein: 56.53g
|
carbs: 269.09g
1880  424
Mon 14th: 1495 100%
fat: 38.08g
|
protein: 52.61g
|
carbs: 259.49g
2095  600
Sat 12th: 1792 119%
fat: 48.71g
|
protein: 66.61g
|
carbs: 283.05g
1691  101
Fri 11th: 1518 101%
fat: 35.37g
|
protein: 45.56g
|
carbs: 284.75g
1954  436
Thu 10th: 1906 127%
fat: 45.23g
|
protein: 74.91g
|
carbs: 288.55g
1898  8
Wed 9th: 1547 103%
fat: 32.67g
|
protein: 51.44g
|
carbs: 253.41g
1977  430
Tue 8th: 1380 * 92%
fat: 27.54g
|
protein: 48.49g
|
carbs: 248.21g
- -
Fri 4th: 1524 102%
fat: 47.58g
|
protein: 69.21g
|
carbs: 224.96g
2232  708
Thu 3rd: 1705 114%
fat: 49.17g
|
protein: 63.99g
|
carbs: 267.56g
2335  630
Wed 2nd: 1604 107%
fat: 53.54g
|
protein: 55.15g
|
carbs: 242.23g
2121  517
Tue 1st: 1556 104%
fat: 31.49g
|
protein: 74.13g
|
carbs: 328.21g
2497  941
April 2012
Mon 30th: 1433 96%
fat: 25.85g
|
protein: 47.65g
|
carbs: 268.83g
2257  824

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