| December 2023 |
| Sun 17th: |
1355 *
|
71%
|
fat: 33.35g |
| |
protein: 186.24g |
| |
carbs: 78.13g |
|
-
|
-
|
| Sat 16th: |
1753 *
|
92%
|
fat: 65.79g |
| |
protein: 166.57g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 15th: |
1642 *
|
86%
|
fat: 70.82g |
| |
protein: 162.22g |
| |
carbs: 88.78g |
|
-
|
-
|
| Thu 14th: |
2092 *
|
110%
|
fat: 87.41g |
| |
protein: 147.61g |
| |
carbs: 170.48g |
|
-
|
-
|
| Wed 13th: |
1941 *
|
102%
|
fat: 72.56g |
| |
protein: 185.57g |
| |
carbs: 141.80g |
|
2496*
|
 555
|
| Tue 12th: |
2565 *
|
135%
|
fat: 78.88g |
| |
protein: 231.92g |
| |
carbs: 234.36g |
|
-
|
-
|
| Mon 11th: |
1744 *
|
92%
|
fat: 69.31g |
| |
protein: 201.19g |
| |
carbs: 67.09g |
|
2997*
|
1253
|
| October 2023 |
| Wed 11th: |
1203 *
|
63%
|
fat: 68.12g |
| |
protein: 105.82g |
| |
carbs: 46.29g |
|
-
|
-
|
| Tue 10th: |
1243 *
|
65%
|
fat: 55.73g |
| |
protein: 115.36g |
| |
carbs: 74.68g |
|
-
|
-
|
| Mon 9th: |
2030 *
|
107%
|
fat: 110.77g |
| |
protein: 159.74g |
| |
carbs: 104.71g |
|
-
|
-
|
| Sun 8th: |
1577 *
|
83%
|
fat: 82.32g |
| |
protein: 157.21g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sat 7th: |
1347 *
|
71%
|
fat: 57.55g |
| |
protein: 150.90g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 6th: |
2042 *
|
107%
|
fat: 127.23g |
| |
protein: 149.42g |
| |
carbs: 67.84g |
|
2795*
|
753
|
| Thu 5th: |
2174 *
|
128%
|
fat: 123.21g |
| |
protein: 180.78g |
| |
carbs: 74.66g |
|
2448*
|
274
|
| Wed 4th: |
2009 *
|
106%
|
fat: 114.16g |
| |
protein: 152.62g |
| |
carbs: 89.92g |
|
2343*
|
334
|
| Tue 3rd: |
1785 *
|
94%
|
fat: 97.16g |
| |
protein: 169.25g |
| |
carbs: 53.06g |
|
3268*
|
1483
|
| Mon 2nd: |
1997 *
|
105%
|
fat: 120.88g |
| |
protein: 180.07g |
| |
carbs: 48.97g |
|
2822*
|
825
|
| Sun 1st: |
1591 *
|
84%
|
fat: 72.03g |
| |
protein: 159.00g |
| |
carbs: 81.22g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1642 *
|
86%
|
fat: 78.25g |
| |
protein: 175.39g |
| |
carbs: 56.58g |
|
2810*
|
1168
|
| Fri 29th: |
1217 *
|
64%
|
fat: 30.35g |
| |
protein: 186.67g |
| |
carbs: 75.04g |
|
-
|
-
|
