epp100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 120 * 5%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 2nd: 2596 * 104%
fat: 138.72g
|
protein: 141.51g
|
carbs: 196.64g
- -
Wed 1st: 1453 * 58%
fat: 98.50g
|
protein: 73.00g
|
carbs: 72.00g
- -
January 2012
Tue 31st: 1910 * 76%
fat: 85.00g
|
protein: 73.00g
|
carbs: 219.00g
- -
Mon 30th: 1446 * 58%
fat: 55.83g
|
protein: 39.56g
|
carbs: 208.54g
- -
Sat 28th: - - 4430* -
Fri 27th: 2110 * 84%
fat: 107.06g
|
protein: 100.90g
|
carbs: 202.68g
1857*  253
Thu 26th: 2806 * 112%
fat: 105.22g
|
protein: 124.33g
|
carbs: 345.27g
1848*  958
Wed 25th: 2115 * 85%
fat: 86.31g
|
protein: 56.74g
|
carbs: 275.54g
2124*  9
Tue 24th: 1849 * 74%
fat: 90.72g
|
protein: 92.44g
|
carbs: 168.70g
2398  549
Mon 23rd: 2166 * 87%
fat: 96.92g
|
protein: 106.55g
|
carbs: 163.68g
2050*  116
Sun 22nd: 1441 58%
fat: 51.21g
|
protein: 66.59g
|
carbs: 195.02g
2051  610

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